Ros Maindok - Equine Functional Solutions with Biomechanics

Ros Maindok - Equine Functional Solutions with Biomechanics Bodyworker, Nerve Release, Equine Movement Therapy, Light Therapist & Educator. Nervous System affects the physical and mental state of the body. ๐Ÿ˜Š

Utilising Brain, Balance, Body, Biomechanics, Biotensegrity to help unravel horse problems.

A little before netball walk around ba****ck.    We worked on me sitting on my all points of pelvic seat bones, looking ...
06/06/2026

A little before netball walk around ba****ck.

We worked on me sitting on my all points of pelvic seat bones, looking at the horizon โ€ฆ which helps with reorientation of balance perception (within the body) making adjustments/tone all the way down. Communication with upper upper thighs.
With BB making sure that he is feeling ok about it all, working with his balance signals. Then creating different โ€œeffortsโ€ like going down the slope, going up the slope, stop, turn,
go โ€ฆ whatever โ€ฆ adjusting communication, waiting .. so many things going on.

I love that for me it helps โ€œlengthenโ€ and tone me using gravity and pelvis as the balance point. Opens up the fascia, allows movement for blood, lymph, nerves etc plus I get to spend time with my amazing horses. Releasing tension and also learning to tone without over tension. Undoing some of the compensating pretzel that is โ€œmeโ€. I know people that worked in this manner and were able to help their scoliosis. I know I have helped my own self balance and connective tissue stuff with this.

I am mindful of what issues that my horses have and we work to also help them to be better in the bodies that they have at this point in time.

Riding doesnโ€™t have to be all about the things we think we should be doing.

Sometimes conquering body issues, fears, communication happens in just getting on breathing and smiling cause you made it that far ๐Ÿ˜Š๐Ÿซถ๐Ÿ™Œ๐Ÿฅฐ

Again .. consideration of all the things ! Interestingly I was thinking about phosphorus today โ€ฆ I didnโ€™t speak it (phon...
05/06/2026

Again .. consideration of all the things !

Interestingly I was thinking about phosphorus today โ€ฆ I didnโ€™t speak it (phone listening and all)

๐Ÿด Phosphorus: an important mineral requiring greater attention in WA horse diets

๐ŸŽถ โ€œDonโ€™t you forget about Pโ€ฆโ€

Yes, to the tune of Simple Mindsโ€™ Donโ€™t You Forget About Me.

Phosphorus is not often considered a particularly exciting topic, nor does it usually attract the same attention as sugar, starch, protein or โ€œbig headโ€ disease.

But in WA horse diets, phosphorus is one of those minerals we really do need to talk about because it can quietly become an issue over time, particularly in forage-based diets.

This is not about blaming hay or pasture. ๐ŸŒพ

Hay and pasture simply reflect the soil, rainfall, growing season, fertiliser history, plant species, maturity at cutting and weather conditions they came from.

In WA, many horses are fed forage grown on sandy, acidic or highly weathered soils, under very different growing conditions compared with other parts of Australia. This means Rhodes hay, meadow hay, ryegrass-based hay, lucerne and C3 grass hays grown in WA should not automatically be assumed to have the same calcium, phosphorus or trace mineral profile as forage grown elsewhere.

The issue is not that the hay is โ€œbadโ€.

๐ŸŒฑ A note on C4 grasses and oxalates

This post is mainly about low phosphorus relative to calcium in WA forage-based diets.

If your horse is grazing or eating higher-oxalate C4 grasses such as kikuyu, buffalo or setaria-type pastures, there is an extra layer to consider. Oxalates can bind calcium, so calcium's availability and the calcium-to-oxalate relationship need to be assessed, as well as the Ca ratio.

Teff can be variable and still needs oxalates to be considered.

Rhodes hay and Rhodes grass are generally low in oxalates. The low-phosphorus/high-calcium WA pattern is still very relevant.

โœ… The key message is the same: test the forage and balance the whole diet, not just one mineral in isolation. Your horseโ€™s diet needs to be balanced for the actual forage being fed.

Over the last 20 years of reviewing hay tests and balancing WA horse diets, one repeated pattern I see is phosphorus sitting low relative to calcium. In some Rhodes hay, meadow hay and mixed grass hay diets, the total diet may sit at 5:1, 7:1 or even 8:1 calcium to phosphorus.

Over a short period, this imbalance may not produce obvious clinical signs. Horses have physiological reserves, and mineral deficiencies rarely develop immediately. However, over months or years, chronically low phosphorus intake, especially when calcium intake is substantially higher, may negatively affect bone mineralisation, muscle function, appetite, growth, recovery and overall musculoskeletal soundness.

Phosphorus is not just a โ€œbone mineral.โ€ ๐Ÿฆด

It is also involved in:

โšก ATP energy transfer
๐Ÿงฌ cell membrane structure
๐Ÿงฌ nucleic acids
๐Ÿด normal metabolic function
๐Ÿ’ช muscle function and recovery
๐ŸŒฑ growth and skeletal development

(National Research Council [NRC], 2007; Toribio, 2011; Maier & Kienzle, 2024)

โš–๏ธ Why the calcium-to-phosphorus ratio matters

Calcium and phosphorus both need to be supplied in adequate amounts, but the ratio between them also matters.

The first step is not just looking at the ratio. The first step is calculating whether the horse is actually receiving enough calcium and enough phosphorus in grams per day for its body weight, age, workload and life stage.

Only after those daily requirements are met should the whole-diet Ca ratio be assessed.

For many adult horses and young stock, a practical Ca target often sits around 1.6:1 to 2:1, adjusted for age, growth, pregnancy, lactation, workload and clinical status.

A ratio can look โ€œacceptableโ€ on paper, while the horse is still short in total phosphorus grams per day. Likewise, a diet can look โ€œmineral-richโ€ but still be functionally poor in phosphorus if calcium is much higher than phosphorus.

This is one area where WA feeding conditions can differ considerably.

Many feed and supplement formulations are developed around more common cereal-grain or eastern-state feeding patterns, where excessive phosphorus and insufficient calcium are often the primary concerns, especially in diets containing grains, bran, pollard or high-oxalate pastures associated with nutritional secondary hyperparathyroidism, commonly called โ€œbig headโ€ disease (Krook, 1968; Toribio, 2011; Lacitignola et al., 2018).

However, in many WA forage-based diets, I often see the opposite pattern:

๐ŸŒพ low phosphorus forage
๐ŸŒพ calcium much higher than phosphorus
๐ŸŒพ Lucerne, Rhodes or meadow hay values estimated from non-WA averages
๐ŸŒพ supplements contributing more calcium but insufficient phosphorus
๐ŸŒพ diets that appear โ€œbalancedโ€ on paper but are not balanced for the actual WA forage being fed

This is why I prefer to use real hay analysis results rather than relying on generic values from another state, another season or another growing environment.

๐Ÿ”Ž What can low phosphorus look like over time?

Clinical signs may be subtle and gradual. They can include:

๐Ÿด reduced appetite or selective eating
๐Ÿด pica: chewing dirt, wood, manure or unusual materials
๐Ÿด Poor growth in young horses
๐Ÿด inadequate bone mineralisation
๐Ÿด weakness or reduced performance
๐Ÿด muscle fatigue
๐Ÿด shifting or unexplained lameness
๐Ÿด bone pain or soreness
๐Ÿด increased risk of bone weakness in more severe or prolonged cases

In growing horses, inadequate phosphorus intake may contribute to rickets-like changes. In mature horses, long-term deficiency may contribute to osteomalacic bone changes, resulting in poorer mineralisation of mature bone (NRC, 2007; Toribio, 2011).

These signs are not specific to phosphorus deficiency. Lameness, poor condition, selective eating and pica can have many causes. However, they are a good reminder phosphorus should not be ignored when formulating and balancing a diet properly.

๐Ÿงช The solution is not to add minerals indiscriminately

The appropriate approach is not to throw in a generic supplement and hope for the best.

Instead:

โœ… Test your horseโ€™s hay; wet chemistry is preferred, while NIR can be useful as a screening tool
โœ… Use local WA forage analysis results wherever possible
โœ… Calculate calcium and phosphorus intake in grams per day
โœ… Meet the horseโ€™s calcium and phosphorus requirements first
โœ… then assess the actual whole-diet Ca ratio
โœ… Aim for a practical Ca ratio of around 1.6:1 to 2:1, where appropriate
โœ… adjust for age, growth, pregnancy, lactation, workload and clinical status
โœ… Evaluate what balancers and supplements are adding
โœ… Avoid adding more calcium when calcium is already excessive
โœ… Select an appropriate phosphorus source only when phosphorus is genuinely deficient

๐ŸŒพ Phosphorus sources also need careful selection

There are feed-based phosphorus contributors, and then there are more targeted mineral phosphorus sources.

They are not all the same.

Feed-based phosphorus contributors may include:

๐ŸŒพ wheat bran/mill mix
๐ŸŒพ lupins
๐ŸŒพ linseeds
๐ŸŒพ sunflower seeds
๐ŸŒพ copra meal
๐ŸŒพ oats
๐ŸŒพ barley

Targeted mineral phosphorus sources may include:

โš–๏ธ dicalcium phosphate
โš–๏ธ monosodium phosphate

Wheat bran, mill mix, lupins, linseeds, sunflower seeds, copra meal, oats, barley, dicalcium phosphate and monosodium phosphate can all contribute phosphorus, but they do not all bring the same nutrient profile, mineral profile or phosphorus availability.

Wheat bran and mill mix can be useful phosphorus contributors in some situations. But, phosphorus in bran is largely phytate-bound and may be less available than phosphorus from mineral sources e.g., dicalcium phosphate or sodium phosphate salts (Hintz et al., 1973; van Doorn et al., 2004).

Lupins can contribute phosphorus, but they also bring calories. Depending on the lupin product, protein and starch/NSC % still need to be considered as part of the whole diet.

Linseeds can also contribute phosphorus, but they also bring fat, omega-3 fatty acids and calories. They should be used for the whole nutritional picture & not simply added to โ€œfix phosphorus.โ€

Sunflower seeds can contribute phosphorus, but they also add fat, calories and omega-6 fatty acids. The omega-3 to omega-6 balance of the total diet still needs to be considered.

Copra meal can contribute phosphorus too, but again, it brings calories & fats with it, so it needs to be fitted into the diet properly.

Oats and barley can contribute phosphorus, but they also add starch. This means they may not be suitable for EMS, IR, laminitis-prone, PPID, easy-keeper or high-risk metabolic horses. Barley also needs appropriate processing for better digestibility of starches.

MSP can add extra sodium. Sodium intake need to be assessed carefully in WA diets, especially where salt is already being added separately. This applies to sensitive or ulcer prone horses.

Again, the answer is not just โ€œadd phosphorus.โ€

The answer is to balance:

โš–๏ธ calcium
โš–๏ธ phosphorus
โš–๏ธ magnesium
โš–๏ธ sodium
โš–๏ธ protein
โš–๏ธ calories
โš–๏ธ fat profile
โš–๏ธ starch and sugar load
โš–๏ธ the whole forage base
โš–๏ธ the horseโ€™s actual requirements

This is especially important for:

๐Ÿด forage-only or low-hard-feed diets
๐Ÿด senior horses
๐Ÿด growing horses
๐Ÿด lactating mares
๐Ÿด poor doers
๐Ÿด horses in work
๐Ÿด EMS, IR or laminitis-prone horses
๐Ÿด horses with soundness, bone or metabolic concerns

Phosphorus may not be exciting.

But it is essential.

And in WA, I believe it deserves far more attention because balancing a horseโ€™s diet should be based on the forage actually being fed, not assumptions from another state, another season or another soil type.

๐ŸŽถ Soโ€ฆ donโ€™t you forget about P.

๐ŸŒพ๐Ÿด Balance the horse to the forage, not to generic eastern-state averages.

References

Hintz, H. F., Williams, A. J., Rogoff, J., & Schryver, H. F. (1973). Availability of phosphorus in wheat bran when fed to ponies. Journal of Animal Science, 36(3), 522โ€“525. https://doi.org/10.2527/jas1973.363522x

Krook, L. (1968). Dietary calcium-phosphorus and lameness in the horse. Cornell Veterinarian, 58, 58โ€“73.

Lacitignola, L., Rossi, G., Sica, E., & Crovace, A. (2018). Nutritional secondary hyperparathyroidism in two ponies. Open Veterinary Journal, 8(2), 149โ€“153.

Maier, I., & Kienzle, E. (2024). A meta-analysis on quantitative calcium, phosphorus and magnesium metabolism in horses and ponies. Animals, 14(19), 2765. https://doi.org/10.3390/ani14192765

National Research Council. (2007). Nutrient requirements of horses (6th rev. ed.). National Academies Press.

Toribio, R. E. (2011). Disorders of calcium and phosphate metabolism in horses. Veterinary Clinics of North America: Equine Practice, 27(1), 129โ€“147. https://doi.org/10.1016/j.cveq.2010.12.010

van Doorn, D. A., Everts, H., Wouterse, H., & Beynen, A. C. (2004). The apparent digestibility of phytate phosphorus and the influence of supplemental phytase in horses. Journal of Animal Science, 82(6), 1756โ€“1763.

๐Ÿ™Œ
05/06/2026

๐Ÿ™Œ

05/06/2026

Love this information !

In this virtual or real life of hustle, blame, overwhelm  โ€ฆ Have a Read ๐Ÿ‘‡ it may plant a seed for change ๐Ÿ˜Š
04/06/2026

In this virtual or real life of hustle, blame, overwhelm โ€ฆ

Have a Read ๐Ÿ‘‡ it may plant a seed for change ๐Ÿ˜Š

Our brains are not designed for continuous high engagement/concentration stimulus like we have today.

Our phones ๐Ÿ“ฑ
They're a brilliant asset to have AND they're also incredibly damaging to our nervous system.

โ— The lack of instant gratification control
โ— The constant urge to feel externally validated
โ— The hyperfocused arousal
โ— The hypervigilance
โ— The sensory overload

They all come from a brain that is demanding "we need more cortisol to manage this concentration level".

Once the cortisol is elevated, it then starts shaping the brain's pathways based on the rehearsal of behaviours.

Example:
Everytime I sit on my phone, especially in high stimulus places, my brain filters what sensory information I become conscious of. I don't need to pay attention to the body language around me or the safety factors, I need to read that post and respond to it.
I need to buy that thing NOW.
I need to reply to that email immediately.
With every repetition of this behaviour, the part of my brain that manages empathy, reasoning, emotional regulation, risk, critical thinking starts to get neurally pruned. Nerve cells disconnect, shrivel and can even die. Over time it shrinks on a larger scale.

Now what I'm left with is a brain that behaves like:
โ€ข intolerant to change
โ€ข minimal attention span with things that I don't find interesting
โ€ข difficulty connecting with people on a deeper level and not feeling a sense of belonging
โ€ข tendency to hyperfocus on things I practice and enjoy
โ€ข struggle with emotional regulation
โ€ข loss of reasoning ability
โ€ข difficulty staying on task or finishing it
โ€ข procrastination with challenging tasks

Here's the thing, that part of my brain is not being damaged from the conventional "underusage". Yes, it is being underused, but because it's being signalled to do so by cortisol.

When cortisol demand is too high for too long (as it often is with social media and phones because of the concentration it requires), the part of the brain that helps us connect deeply, contribute in a meaningful, mindful way goes offline to protect it from neurotoxicity.
It's doing its job perfectly biologically. We're just not doing a very good job at listening to it and unconsciously falling to "easy" fixes of this world's demands and expectations.

When we repeat this behaviour, it means that what we donโ€™t use, we lose.
Remember this and try working on boundaries around your concentration/arousal levels.

IT'S OK TO TURN THE DIAL DOWN AT LEAST ONCE THROUGHOUT THE DAY!

Protect your brainsicle!

โ™ก Be mindful of not staying on high concentration for too long.
โ™ก Take regular breaks
โ™ก Find grounding ways to reconnect more deeply, the way we're designed to, through smiles, talking, laughing, touching, hugs, movement, animals and nature.

Happy brain training ๐Ÿง  ๐Ÿ’ช

๐‚๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž ๐Œ๐จ๐จ๐ซ๐ž
Stress Neurobiology Consultant & Translational Neuroscientist

"Understand your brain, behaviour and communication with neuroscience"
~ Charlotte Moore

โœ…๏ธ Please feel free to contact me via private message, whatsapp, phone call, or email to ask any questions or discuss how I can help you.

๐ŸŒ ๐ฐ๐ฐ๐ฐ.๐ง๐ž๐ฎ๐ซ๐จ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.๐œ๐จ๐ฆ.๐š๐ฎ
๐Ÿ“ง ๐œ๐ก๐š๐ซ๐ฅ๐จ๐ญ๐ญ๐ž@๐ง๐ž๐ฎ๐ซ๐จ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐๐ฌ๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.๐œ๐จ๐ฆ
๐Ÿ“ž ๐ŸŽ๐Ÿ’๐ŸŽ๐Ÿ•๐ŸŽ๐Ÿ–๐ŸŽ๐Ÿ“๐ŸŽ๐Ÿ’

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Bindoon, WA
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