08/03/2023
The second trimester (throwback to Jan 22)
The time when you just want to feel better if you still are nauseous, when you feel completely different and no one can really tell that it is a baby bump, and when the end of the pregnancy seems so far off still.
So, what do you eat?
1. What you can. If you’re unwell or have strong aversions to food. Doing what you can to keep you sustained is important.
2. Remember that perfection is impractical and celebrate the wins - upgrading from plain toast to toast with avocado or PB. That’s a win! Not a fail!
3. Go back to basics. There are lots on the food list to avoid when pregnant, but so many more you can still have and the principles don’t change! Filling up on whole grains, fresh proteins, tons of vegetables and fruit, nuts, seeds, eggs and dairy will not only nourish your baby but your own overworked body.
4. Eat to fullness ! There isn’t a huge increase in “calories” you actually need to “eat for two”. Are you hungry? Ok cool! Serve a meal or a snack to the hunger you are feeling!
