13/08/2026
I’ve been sitting with this one personally this week. 🤍
Throughout the year, my lower back, around my sacrum, has felt a little vulnerable at times.
There are some very practical reasons for that. I’ve over-lifted, kept going when my body was tired, and haven’t always made the time or found the will to strengthen it as I know I could.
But as life has begun to slow down around me, I’ve had the space to become a little more curious.
What else might be here?
Not to create a story around the discomfort.
Not to decide that one thing mustbe the cause.
Simply to listen.
And when we make space to ask the questions, let’s see what revealed.
Where am I still taking on too much in the moment ?🙏✨
Where am I still afraid to ask for help?
Where do I still allow myself to feel alone on this journey of life?
That felt worth paying attention to.🫶✨✨
So this week, with deep love and compassion, that’s where I’m choosing to place my intention and healing energy for myself & rewrite those stories, allow my body to stretch, and give myself permission to feel healthy & thriving again.
Perhaps this is one of the gifts of slowing down.
When we aren’t constantly moving, doing and distracting ourselves, we can finally hear some of the quieter conversations happening within.
And maybe your body has a conversation waiting for you too.
Not something to fear.
Not something to judge.
Just an invitation to become a little more present with yourself.
We are so much more powerful than we remember.
And sometimes self-healing begins with something incredibly simple:
being willing to listen.🫂🤍
From my 🤍 always
Beth
BETH ♾️ Illuminate
