RARE studios au

18/06/2026

27/05/2026

Come and check out BURN by Body Medicine • Mondays 8am at Rare Studios, Bondi.

Impeccable playlist. Somatic movement. Feelings-led.

24/05/2026

That’s a wrap on Highway to Handstand 2026 🤩👌

A fantastic effort from all.
You guys have committed for the entire month of May and the payoff is evident!

Keep up your 5 mins EFD
See you at the reunion session!!

💗 Christian, Noelle, Dani C & Norma 💗

20/05/2026

BLOCK PARTY is back 💥

Join us at our Surry Hills studio for a free members workshop with the incredible Noelle Connolly. Expect movement, energy, connection and all the good vibes.

These workshops always book out fast, so lock in your spot early.

See you at Rare 🖤

15/05/2026

Morning yoga and evening yoga feel like two completely different practices.

Because they are.

In the morning, your nervous system is waking up.
Your body temperature is lower.
Your mind is transitioning into focus and alertness.

Morning practice can feel energising, grounding and clarifying.

By evening, your body has absorbed an entire day of stimulation, stress, movement and decision making.

The nervous system often needs something completely different:
slower breath, softer transitions, longer holds, more down regulation.

Same body.
Different state.
Different needs.

Some people come alive at sunrise.
Others feel most connected once the day slows down.

So now we want to know:

Morning yoga or evening yoga?
And WHY?

Tell us below 👇

15/05/2026

“Yoga is just stretching.” 🤦‍♀️

A simple idea, but yoga is far more layered than what we often see on the surface.

Yoga is a structured system of movement and awareness that develops strength, mobility, coordination, breath control and nervous system adaptability all at once.

Flexibility is simply one expression of that process, not the goal.

At Rare, we see yoga as something to be experienced in full.

We also use tools like rings, the wall, resistance bands and Pilates principles to support clarity in movement - helping you notice how your body stabilises, coordinates and adapts under load.

It is not about doing more.

It is about understanding your body more deeply.

And when that awareness builds over time, movement becomes more efficient, more connected and more sustainable.

If you are new here, this is your invitation to explore it.

And if you already practise with us, consistency is where everything starts to unfold.

Keep showing up 🙏

13/05/2026

Clear your head before the workday begins.

Our corporate sessions are designed to energise teams, improve focus, reduce stress, and create genuine connection — all in a premium, inspiring space.

Offering:
• Pilates
• Yoga
• Breathwork
• Strength

Perfect for:
• Corporate wellness programs
• Team-building experiences
• Leadership retreats
• Private group bookings

✨ Move together
✨ Reset together
✨ Clear your head

Available every:
🗓 Monday, Wednesday & Friday
🕘 Before 9:15AM

DM us to enquire about private bookings, corporate classes, and rare room hire.

12/05/2026

PSA: the next few months at Rare Studio are looking very good 😚👌

Trainings, workshops, retreats and international guest are all landing soon.

The sooner you book, the longer you get to enjoy having something exciting in the calendar ✨

If something catches your eye, lock it in now so you’re not watching the recap wishing you had 🤦‍♀️

Spots won’t hang around. Tap through and claim yours. 👆