Ania Wenclawiak - Mental Health

17/05/2023

You can now find me on GOOGLE MAPS!:) Leaving a review is important to me and also helps others decide🌸

Thank you Community!:)

Post a review to our profile on Google

24/04/2023

EFT tapping - more advanced option, as promised!

You can first refer to my other video : EFT for anxiety (simple) before you start the more advanced version

EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve.

This is how 1 round looks like for me

1) write down your anxiety/stress level on a scale 0-10

2) understand:

➡️why this is happening
➡️what is the real cause, underlying emotion
➡️how do you want to feel instead, what do you want to happen & achieve

3) take a deep breath 😮‍💨

4) perform as many rounds as needed to go down to level 2, by being creative and using statements that describe your state + what and how you want things to CHANGE, in more detail

The points:

- karate chop 🥋
- top of the head
- inner eyebrow (skipped this one on the video)
- side of the eye
- under the eye
- under the nose
- chin
- collar bone
- under the arm

On our sessions we use this method for many different purposes, depending on the issue you would like to resolve

How do you feel now and how many rounds you needed?

Save this video for later as it might serve you 🥰

24/04/2023

Stress & PERSPECTIVE

How would it feel?

🌸EMPATHY
🌸COMPASSION
🌸UNDERSTANDING

instead of

❌ fear
❌ doubt
❌ anger
❌ frustration

??

It’s been said, that you CHANGE by simply changing the PERSPECTIVE

Do you realise the thoughts you are believing in in times of stress and anxiety?

Thoughts based on seeing yourself either small, not good enough, not experienced enough, not wanted enough, somewhat even as a victim?

What if the person in front of you feels as awful or even worse?

Could it be that their reactions are not personal and they don’t say anything about you but only about themselves?

Someone gave you a nasty look or yelled at you and automatically you get into
fight💪- flight ☄️-or freeze ⛄️ and not even for a second experiment with SHIFTING THE PERSPECTIVE of how you see this person/situation

How would it feel though?

Comment below!

instead of

19/04/2023

EFT (emotional freedom technique) for Anxiety/Stress

EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve.

This is a simple version

This is how 1 round looks like for me

1) write down your anxiety/stress level on a scale 0-10

2) take a deep breath 😮‍💨

3) perform as many rounds as needed to go down to level 2

The points:

- karate chop 🥋
- top of the head
- inner eyebrow (skipped this one on the video)
- side of the eye
- under the eye
- under the nose
- chin
- collar bone
- under the arm

On our sessions we use this method for many different purposes, depending on the issue you would like to resolve

I will soon also post an advanced version that I perform on myself and can guide you through it as well

How do you feel now and how many rounds you needed?

Save this video for later as it might serve you 🥰

18/04/2023

Dada J. P. Vaswani - Indian spiritual leader

Ultimately, if we are social species and if we survive because we have others around us who deliver food, shelter, give love or lift us up, wouldnt it be true for supporting others in time of stress, even, or maybe especially, when we ourselves are feeling same way?

What is it about?

„Putting other people's needs before our own can reduce stress and improve mood, self-esteem, and happiness. Here's how it works: Helping Others Feels Good – Helping others promotes a rush of endorphins in the brain brought about by positive physiological changes”

There is also an assumption that stress makes you more active in your relationships with people. It's about OXYTOCINE. It has more functions than we think, it is not only a hormone secreted during cuddling (as I say in my post about cuddles;)) And it is designed to strengthen close relationships, enrich your empathy and willingness to help and support loved ones.
But it is ALSO a stress hormone.
Oxytocin, which is released as a result of the stress response, motivates us to seek support from others, tell others about our feelings, makes sure that you recognize when OTHERS are stressed so that you can support each other. Oxytocin is designed to PROTECT your body from the effects of stress. It helps these blood vessels to stay relaxed during times of stress, but it also helps the HEART to recover from damage caused by stress. So it strengthens the heart. And all these positive effects of oxytocin are underpinned by contacts and support from others. So whether you are looking for support or giving it - thanks to this you build a healthier stress response, or you recover from stress faster!

Isn’t it quite fascinating!
Next time someone complains to you how stressed out he is when you are already stressed out yourself,
you might react differently this time;)

How is this true for you?