My Midlife Reset

My Midlife Reset I am a 50 something year old post menopausal woman. This page is based on my own personal experience and is NOT medical advice.

A midlife reset is a deliberate process for people typically between 40 and 60, in their peri menopause, menopause and post menopause stage to re-evaluate their life and make meaningful changes.

25/08/2026

Life isn't a race!
24/08/2026

Life isn't a race!

I love kettlebells for a workout. Here are for favourite top 5 exercises that I do.
24/08/2026

I love kettlebells for a workout. Here are for favourite top 5 exercises that I do.

We don't follow the rules, we write our own!
24/08/2026

We don't follow the rules, we write our own!

I'm a follower of Dr Rhonda Patrick, if you have time you need to look her up because she has a lot to say
23/08/2026

I'm a follower of Dr Rhonda Patrick, if you have time you need to look her up because she has a lot to say

Functional exercises YOU should be doing
23/08/2026

Functional exercises YOU should be doing

It's a new chapter full of opportunities
22/08/2026

It's a new chapter full of opportunities

Healthier habits lead to a stronger healthier happier you
22/08/2026

Healthier habits lead to a stronger healthier happier you

you don't need much time, just 15 minutes will do
22/08/2026

you don't need much time, just 15 minutes will do

Address

Bowral, NSW
2576

Website

Alerts

Be the first to know and let us send you an email when My Midlife Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Midlife Reset:

Shortcuts

Share

Category