Movement Remedies

Movement Remedies BALANCE • STRENGTH • POSTURE
Evidence-based, intuitive, personalised remedial massage treatment Inspired by:
☆Anatomy Trains
☆Art of Motion

Passionate about helping you bring strength and confidence to your posture.

03/06/2026

You don't need more time to stretch.
You just need to use the time you already have.

I had a client today tell me he doesn't have time.
I hear this constantly. And I call BS every single time.

Waiting for the microwave? Do a stretch.
Kettle boiling? Do a stretch.
Watching the kids in the bath? Do. A. Stretch. 😄

It doesn't require a 30 minute session on the floor in a perfectly curated space set up exactly for the purpose.

It requires thirty seconds and a decision to use the moment you're already in.

Here's the clinical reason this works — your body takes on positive information from even a brief stretch.
The tissue responds.
The nervous system notices.

And once it gets a taste of release it starts asking for more.

Repetition leads to habit.

And habits don't start with a perfect setup. They start with one moment you actually used.

Go do the stretch. 🙌

Don't know where to start? DM me and I'll give you some ideas. 💜


15/04/2026

In fifteen years of practice I've had clients cry on my table more times than I can count.

And every single time — without fail — they apologise for it.
"Sorry, I don't know where that came from."
"I'm not usually like this."
"I'm so embarrassed."

Here's what I tell them every time: don't apologise. Your body just did exactly what it needed to do.

When the body finally feels safe enough — everything releases at once. The tears aren't weakness. They're the nervous system exhaling after holding on for far too long.

I always ask if they want me to continue. In fifteen years not one person has asked me to stop.

And when they ask me why they cried. Sometimes I give them the science. Mostly I turn it back on them — "what do you think your body needed to release?"

And if they don't know? That's okay too 😊

Here's the science:

The myofascial system is a three-dimensional web of connective tissue continuous through every muscle, organ, nerve and bone — providing structure, force transmission, and proprioceptive input throughout the body.

It also responds to and stores the physiological load of chronic stress.

Every unprocessed stress response. Every period of sustained sympathetic activation where survival took priority over processing — it doesn't simply resolve. It manifests in the tissues. The chronically elevated shoulders. The overly tight jaw. The rib cage that won't expand with a breath

That's not just muscle tension. That's accumulated load the nervous system hasn't had the safety or space to discharge.

When I work with someone carrying a lot — and I can feel it the moment I put my hands on them — I'm not addressing the emotional content directly. I'm working with the physical holding patterns. Reducing tone. Restoring movement. Creating space.

And sometimes that's all the body needs to let go...

15/04/2026

Amiright?!

Anyone who has been on my table will know I do this A LOT!

But you all know what I mean, or at least I know what I mean and that's the important part 😅

07/04/2026

Setting up your new favourite place 🫶

I love providing a warm, cosy place for you to step into - take a deep breath, let out the stress, step into your body.

No nature soundtracks here. Expect soulful acoustic chilled hits. All the vibes.

Welcome 💜
Hi! I'm Vanessa, Remedial Massage Therapist of 15 years. I help people uncover the real source of their pain. I don’t just treat symptoms — I help you understand your body in a way you’ve never been shown before. See you in my treatment room soon ✌️

07/11/2025

The final countdown to our relocation is on! Please join me in celebrating my time in Wagga with a drink and some festivities at Romano's Hotel. See the link for more details!

I would love to catch up with as many beautiful faces as I can before we head off in January. If you can see this post, then I want to see YOU! Please share with anyone you know that has been a client, been to a class or had anything to do with me over my time in Wagga.

Vanessa 💜

https://fb.me/22RJCJm1evGoNlw

A LIFE UPDATEAfter almost 8 years in Wagga, hubby and I have decided that it is time to bid farewell to this beautiful t...
27/07/2025

A LIFE UPDATE

After almost 8 years in Wagga, hubby and I have decided that it is time to bid farewell to this beautiful town, and relocate closer to our families in Sydney. This is not a decision we make lightly, but one that we feel is necessary for the benefit of our girls, and our own wellbeing. Those with young children know that it takes a village, and the last 4 years, since having our girls, have really shown us that being so far from family is extremely tough, and so, it’s time for us to be closer to our village.

We do not have any concrete plans as yet, but are working to make the transition by the end of this year. For now, it is mostly business as usual. If you are currently in my schedule, your appointments are safe and your usual appointment schedule will be maintained. I am no longer taking new clients, and my availability for pre-existing clients is limited. I will do my best to see as many clients as I can before I leave!

Unfortunately, this decision means not just saying goodbye to clients and friends, but also to my first baby, the studio I have called a second home for the last 7 years (trying not to cry right now!). As such, I’m looking for someone to take over my lease.

The studio has been a perfect space for my little business to grow and evolve over these past 7 years, and I know there is someone out there who will appreciate and put their mark on the old girl in Gurwood Street. If you or anyone you know is looking for a commercial space, I’d love to connect and provide more details. You can also contact for more information.

I will send more updates on our move as details become clearer, but for now I want to say how grateful I am for the part Wagga Wagga has played in our lives. I am certainly not the same person I was when I arrived!

Stay tuned and much love✌️

Vanessa

20/04/2025

Feeling weighed down? Constantly tired, irritable and lacking motivation? Have your thoughts been stuck in overdrive and try as you might, you are unable to make the healthy choices needed to get yourself off the hamster wheel?

Then it’s time to allow your mind, body and energy some space to shift its stagnant frequency and come back into alignment.

Join Jacy Dundas Psychic Medium on Sunday May 4th at 5pm for a soul soothing sound bath.

Using crystal sound bowls tuned to the healing frequency of 432hz, this sound bath will be channeled to help you unlock your body’s natural healing power, rebalance any energetic funkiness and leave you feeling relaxed, refreshed and rejuvenated.

Please bring
-a cushion, blanket, eye mask,
-water
-any crystals you would like cleansed

💜Sunday May 4th 5pm-6.30pm

💜Movement Remedies
8 Gurwood st, Wagga

💜Tickets $55pp via link below
https://www.trybooking.com/DBCMM

Please reach out if you have any questions!

Big love,
Jace🖤🖤
Jacy Dundas Psychic Medium
The Spiritual Centre

09/03/2025

** 7 spots left **

Drum roll ploise..

EXPLORING THE ORACLE has landed!

Join me in this one day workshop of self awareness, using oracle cards as a tool to help

🔮learn the language of your intuition
🔮strengthen the connection and trust within yourself
🔮connect with your Guides & Higher Self
🔮discover the Oracle that is You.

Not merely a tool to give other peeps readings, oracle cards are wonderful keys to help us delve into the inner workings of our mind, body and spirit. Their wisdom can be profound and wildly transformational; and the best part is the more you discover, the deeper you can meet your authentic self.

🔮Sunday April 6th
10am - 4.30pm

🔮Movement Remedies
8 Gurwood st Wagga

🔮$180 pp
includes morning/afternoon tea

🔮You will need to bring
-journal/notepad, water, your lunch
-a deck of THE ENCHANTED MAP ORACLE CARDS by Collette Baron Reid (booktopia.com.au)

Places are strictly limited to ensure a safe space and ample one on one time for all who attend.

If you are ready to dive into EXPLORING THE ORACLE that is You, send me a message here at Jacy Dundas Psychic Medium or The Spiritual Centre to book your place, and receive payment details.

An $80 deposit will be required to hold your place, with the remainder payable by the 6(4. Afterpay also available if paying the full amount upfront.

🔮As a bonus, all attendees will receive a copy of my ebook
UNDERSTANDING YOUR INTUITION LEVEL ONE
*valued at $100*

I am so excited to bring this workshop to you and to share the knowledge I have discovered by reading for myself personally, and also professionally, over the last three decades.

Please don’t hesitate to reach out if you have any questions!

Big love,
Jace🖤🖤

03/03/2025

The first eclipse of 2025 will be accompanied by Venus Retrograde and Mercury Retrograde. These powerful planetary transits are a potent time to rebalance your mind, body and spirit and this sound bath is the perfect tool to help you create magic and manifest miracles.

Join Jacy Dundas Psychic Medium as she takes you on a journey to rediscover your own path to healing using 432hz crystal bowls, chimes and drums.

Doors open at 4.45pm for a prompt 5pm start.
Please bring your water, cushion and eye mask.

WHO?
All welcome, from first timers to experienced spiritual warriors

WHAT?
A delicious hour long sound bath that will facilitate full bodied relaxation and synergy between your mind, body and spirit using frequency medicine

WHERE?
Movement Remedies
8 Gurwood st Wagga

WHEN?
Sunday March 16th
5pm-6.30pm

WHY?
Because the humaning is tough and anything you can do to help shift the energetic gunk we accumulate on the daily will benefit in a multitude of ways!

HOW?
Book your tickets online at https://trybooking,com/CZRLX
Please note places are strictly limited

If you have any questions send me a message here The Spiritual Centre or Jacy Dundas Psychic Medium

Big love,
Jace🖤🖤

I will never stop learning! Especially when the knowledge is THIS good!Earlier this week I had the absolute pleasure of ...
31/01/2025

I will never stop learning! Especially when the knowledge is THIS good!

Earlier this week I had the absolute pleasure of joining the Summer School workshop, Understanding & Working with Scoliosis, presented by the extremely talented and gracious Meredith Stephens.

My brain is still buzzing with excitement, and slowly trying to integrate the information gained over the incredible 3 days with Meredith and the team.

For those that have been with me for a while, you know how heavily influenced I am by the Anatomy Trains. I have been following the work of Tom Myers for almost 15 years. This workshop however, was the first time I got to explore, and begin to refine my hands on skills, and learn some incredible structural integration techniques, under the watchful and supportive eye of very talented structural integrators (thanks Chris and Maree Clayton!)

I enjoyed every minute of these 3 days, and can't thank Meredith enough for sharing her knowledge so graciously. I am already ready for the next workshop! 😂
📸 Credit to for the last three images

Address

Bowral, NSW

Opening Hours

Tuesday 10am - 6pm
Wednesday 9am - 6pm

Telephone

+61415548258

Website

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