Together We Heal

Together We Heal Dr Roshi Raoofi

Counselling
&
Psychotherapy I am a registered counsellor and psychotherapist in Australia, holding a Master's degree in Counselling.

I am honoured to be an affiliated member with several prominent institutes in my professional field, including the Australian Institute of Counselling (ACA), the Psychotherapy and Counselling Federation of Australia (PACFA), the Counsellors Victoria Inc., the Australian Register of Counsellors and Psychotherapists (ARCP), the Network of Counsellors in Private Practice (NCPP) and the Australian Com

munity Counselling Association (ACCA). My professional accreditations include the following:

ACA Certified Individual & Group Clinical Supervisor

Level 1 Certified Focused Therapist (EFT)

Level 1 & 2 Certified Complex Trauma Therapist

Certified Anger Management Therapist

Certified Dialectical Behavioural Therapist (DBT)

Level 1Gottman Couple Therapy Certification

Level 1 Solution-Focused Couple Therapist

In addition, I have earned a PhD and Master's in Psychology and a Bachelor's degree in Occupational Therapy from institutions abroad. Although I have chosen to focus on my counselling and psychotherapy practice and not pursue my career in those fields, the invaluable knowledge and experiences gained significantly enhance my therapeutic practice. My extensive experience spans several years of working with individuals from diverse cultural backgrounds and unique needs. Having walked in similar shoes, I genuinely empathise with your journey. My aim is to provide you with an environment where you feel acknowledged, empowered and accepted just as you are. I am here to validate your experiences and offer a confidential and trusting space that encourages you to discover new effective ways of relating with yourself and others. With a solid base in various therapeutic modalities, I am equipped to support you through any challenges you face. I firmly believe in employing evidence-based techniques, and my commitment to my clients has resulted in a proven track record of positive and effective outcomes. To stay current with the latest mental health research, I continuously engage in professional development and learning. I am deeply passionate about helping you navigate the issues that impact your life's quality. I stand committed to achieving meaningful results, particularly when working with clients facing challenging circumstances. Your well-being is my priority, and together we can journey toward healing and growth.

13/08/2026

Set boundaries, take real breaks, move your body, talk early, and manage unrealistic expectations. Small changes can help protect your mental health from long-term workplace stress.

12/08/2026

Burnout, poor sleep, irritability, overwhelm, and mental exhaustion can all be signs that work stress is affecting your wellbeing. Your mental health deserves support before burnout takes over.

11/08/2026

Low self-esteem may show up through self-doubt, perfectionism, fear of failure, or difficulty accepting compliments. Support can help rebuild confidence, self-worth, and a kinder inner voice.

10/08/2026

When high-functioning anxiety goes unnoticed, the struggle often stays hidden behind a calm, capable exterior. Constant overthinking, perfectionism, people-pleasing, and internal pressure can quietly impact sleep, relationships, wellbeing, and emotional balance every single day.

09/08/2026

Acknowledge the pain, communicate openly, create boundaries, allow time, and seek support when needed. Trust repair is possible, but it requires consistency, honesty, and emotional patience.

08/08/2026

Stay calm, avoid judgement, focus on safety, listen with care, and encourage professional support. Feeling understood can make it easier for someone to open up and accept help.

07/08/2026

Self-harm is often linked to overwhelming emotional distress, not attention-seeking. Compassionate support, safety, and professional help can open the door to healthier coping and emotional healing.

05/08/2026

Whether someone is facing anxiety, trauma, grief, burnout, or low self-esteem, feeling safe and supported matters. Early help can make healing feel more possible and less overwhelming.

04/08/2026

Big emotions may come out through meltdowns, tears, shutdowns, or anger. Helping children name emotions and feel safe can strengthen regulation, resilience, and confidence over time.

03/08/2026

Trauma can show up through anxiety, emotional numbness, sleep issues, irritability, or feeling constantly on edge. Healing often starts with understanding how trauma affects both mind and body.

Address

Box Hill, VIC
3128

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