Enaid Nutrition

Enaid Nutrition Evidence-based nutrition for active women and families. 1:1 consults online and in person.

**Enaid Flow 🌿**Start your Friday with a little bit of movement, a little bit of breathing and a whole lot of feeling go...
20/08/2026

**Enaid Flow 🌿**

Start your Friday with a little bit of movement, a little bit of breathing and a whole lot of feeling good.

Enaid Flow is about ** moving the body, building strength, improving mobility and taking some time for yourself** before heading into the weekend.

You don't need to be super flexible. you don't need to be super fit. You just need to turn up. 💚

📍Boyne Tannum Football Club
⏰6 am
💪All abilities welcome

Come and **move, stretch, strengthen and flow**

**Enaid Flow 💚**

**Recovery nutrition matters 💪**Recovery should be **part of the plan** - but it's often the missing piece of the puzzle...
19/08/2026

**Recovery nutrition matters 💪**

Recovery should be **part of the plan** - but it's often the missing piece of the puzzle.

You've finished your training...but the work isn't quite done.

What you eat and drink afterwards helps your body repair, refuel and get ready for your next session.

💪Replace what you have used during your session.
You don't have to lose a huge amount of energy or nutrients for it to affect how you feel. Even a small deficit, repeated over time can start to impact energy, performance and recovery.

🍽 Give your body what it needs to recover.
A combination of protein, carbohydrates and healthy fats after training can help replenish energy stores and support muscle repair.

💧Don't forget fluids.
Replacing the fluids you've lost through sweat can help you feel better and support recovery.

Recovery isn't something you do after the training plan - it's part of the plan.

Need help working out what *your* body needs before, during and after training? That's exactly what I can help with at **Enaid Nutrition**. 🏃🏽‍♀️💪

🦴**Let's talk bone for a minute...**Bone health isn't something we think about much when we are younger, but it becomes ...
17/08/2026

🦴**Let's talk bone for a minute...**

Bone health isn't something we think about much when we are younger, but it becomes much more important as we get older - particularly for women around and after menopause.

And there are a few simple things we can do to help look after our bones.

💪**Strength training**
This is a big one. Our bones respond to being loaded, so lifting weights and doing weight-bearing exercise helps keep them strong.

🥛**Calcium & Vitamin D**
We need calcium for our bones, but we also need vitamin D to help our bones absorb and use that calcium. So don't just calcium, think **calcium AND vitamin D.

🍳**Don't forget your protein**
Protein isn't just about building muscle. It's also important for bone health. Getting enough protein spread throughout the day is something I encourage my clients to think about as they get older.

None of this needs to be complicated.

Eat well. Get enough calcium and protein. Make sure you're getting vitamin D. Lift some weights and take part in weight-bearing activity.

This is also why I love my **Legs, Bums & Tums** sessions. yes, we work the legs, bums and tums 😂 but we're also doing something really positive for our strength, muscles and bones.

And if you'd rather have something that's tailored specifically to you, I also offer **Personal Training**.

It's never too early - or too late - to start looking after your bones. ❤️

If you want to stronger, come and join us!
**LBT - Tuesday mornings 6am**
**Personal Training - available by appointment**

Just send me a message if you want more information.

Well, this was a lovely surprise! Feeling super proud.Congratulations to all the other businesses nominated too.
13/08/2026

Well, this was a lovely surprise! Feeling super proud.

Congratulations to all the other businesses nominated too.

💪**Why work with a personal trainer?**There's so much fitness information online that it's easy to feel overwhelmed. Kno...
04/08/2026

💪**Why work with a personal trainer?**

There's so much fitness information online that it's easy to feel overwhelmed. Knowing where to start - or whether you're doing the right exercises - can be the hardest part.

Working with a personal trainer isn't about pushing yourself to the limits every session. It's about helping you exercise safely, build confidence, and make steady progress towards your goals.

A few benefits include:

✔️Learning the correct technique reduce your risk of injury.
✔️Having a plan that's tailored to your goals, fitness level, and any injuries or limitations.
✔️Staying accountable, especially when motivation is low.
✔️Build strength for everyday life, whether it's carrying the shopping, keeping up with the kids or grandkids, or simply feeling stronger and more confident.

With over 20 years in the fitness industry, a degree in Sport and Exercise Science, and postgraduate qualifications in human nutrition, I enjoy helping people find an approach to exercise that works for them.

If you've been thinking about getting started or getting back into exercise, feel free to send me a message. We can chat about your goals and whether personal training is the right fit for you.

💪Protein + Strength = A powerful combination.Did you know that getting enough protein becomes even more important as we ...
03/08/2026

💪Protein + Strength = A powerful combination.

Did you know that getting enough protein becomes even more important as we get older?

Protein plays a vital role in helping to:
✅Maintain muscle mass
✅Support recovery after exercise
✅Build strength
✅Keep you fuller for longer
✅Support healthy ageing

A simple tip is include a quality source of protein with every meal instead of eating most of it at dinner time.

Great options to include:

🥚Eggs
🍗Chicken
🐠Fish
🥣Greek yoghurt
🫘Beans and lentils
🥛Milk
🥩Lean meat
🌱Tofu or tempeh
🥜Nuts and seeds

The other piece of the puzzle? Strength training.

Combining adequate protein with regular resistance exercise helps you build and maintain muscle, improve bone health, and stay strong for everyday life.

If you're looking for supportive, welcoming place to get stronger, why not join our Enaid Legs, Bums, and Tums class?

📅 Tuesdays
⏰ 6:00 am
📍 Boyne Tannum Football Club

Whether you're new to strength training or have been exercising for years, everyone is welcome.

Send me a message if you'd like to know more or come along and give it a try!

🐨** Sometimes the healthiest thing you can do....is have a good laugh!** When we think about health, we often focus on e...
31/07/2026

🐨** Sometimes the healthiest thing you can do....is have a good laugh!** When we think about health, we often focus on eating well and exercising. And while those things are important, wellbeing is about so much more. Whether it’s with family, friends or because you found yourself in a giant koala (like me), laughter is a great way to lift your mood and reduce stress.

🚶‍♀️** Get outside.**
A walk in nature, a trip to the beach or time exploring our beautiful local area can do wonders for both your physical and mental wellbeing.

🥗** Nourish your body.**
Enjoy delicious food without guilt. Aim to include plenty of colourful vegetables, lean protein and stay well hydrated - but don’t forget to enjoy your favourite weekend treats too.

Healthy living isn’t about being perfect every day.

It’s about creating a lifestyle that leaves you feeling stronger, happier and able to enjoy moments like these. 💚

Have a wonderful weekend!

💪** As we get older, strength training becomes one of the best investments we can make for our health.**It helps you:✅Ma...
30/07/2026

💪** As we get older, strength training becomes one of the best investments we can make for our health.**

It helps you:
✅Maintain muscle mass
✅Keep your bones strong
✅Improve balance and reduce the risk of injury
✅Boost energy and confidence
✅Maintain independence

🌟**Three simple ways to get stronger.**

1️⃣Lift weights (or use resistance bands) at least twice a week.
2️⃣Focus on good technique before increasing the weight.
3️⃣Be consistent - even 20 to 30 minutes a few times a week can make a difference.

You don't need to spend hours in a gym or be super fit to get started. The key is following a program that's appropriate for your body and goals, and fits in with your lifestyle.

If you'd like some guidance, I offer **one-to-one personal training** designed to help you build strength safely and confidently, whether you're just starting out or getting back into exercise.

🧘‍♀️And if your body is feeling stiff after all that strength work, come along to **Enaid Flow** at 6am every Friday. It's the perfect way to improve mobility, flexibility and recovery so you can keep moving well.

📍Boyne Tannum Football Club

💬 Send me a message if you'd like to know more about personal training or reserve your place in Friday mornings Enaid Flow.

🥖🍌 ** Carbs aren't the enemy. Fearing them might be. **Carbohydrates are your body's preferred energy source. They fuel ...
27/07/2026

🥖🍌 ** Carbs aren't the enemy. Fearing them might be. **

Carbohydrates are your body's preferred energy source. They fuel your brain, power your workouts and help you recover afterwords.

The key isn't cutting carbs - its choosing the right types, eating the right amounts and eating them at the right time to support your health, energy and performance.

🍎Think fruit, wholegrain, oats, potatoes, rice and legumes.

💪** Want to put that energy to good use?** Join me for ** Legs, Bums & Tums every Tuesday at 6am** It's a fun, supportive class suitable for all fitness levels, and there are currently spaces available!**

Just turn up or 📩 message me to book your spot or if you'd like help learning how to fuel your body for better health and performance.

More than just nutrition!When people hear the name "Enaid Nutrition", they assume I only help with food.🌿And that's comp...
26/07/2026

More than just nutrition!

When people hear the name "Enaid Nutrition", they assume I only help with food.

🌿And that's completely understandable - nutrition is where my business began.

💚 While Enaid Nutrition is relatively new business, I've spent more than 20 years working in the health, fitness and education industry, helping people of all ages improve their health, wellbeing and performance.

✨During that time, I've learnt that lasting health is so much more than what's on your plate. That's why Enaid has evolved to offer nutrition, personal training and group fitness classes - supporting your health and fitness journey from every angle.

🎓My background in sport and exercise science, nutrition and health education reinforces one simple message: the best results come from combining healthy eating, regular movement and sustainable lifestyle habits.

🏃🏽‍♀️Whether you're looking to improve your eating habits, build strength, prepare for an event, feel more confident, or simply enjoy better health, my goal is to help you create lasting habits and live a stronger, healthier life.

📩Ready to take the next step? Whether you're looking for personalised nutrition advice, one-on-one personal training, or a supportive group fitness class, I'd love to help you achieve your goals.
Get in touch today to book your first session! 🌟

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Boyne Island, QLD

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