Sheoak Wellness

Sheoak Wellness Guiding women back home to themselves

✨ Body Wisdom
✨ Soul Medicine
✨ Kitchen Alchemy

Your journey starts here 👇

https://sheoakwellness.my.canva.site/

Whole food Education, workshops and cooking demonstrations

28/07/2026

48 hours until this little ditty is launched!

2 hours…
Adelaide Hills…

🌬️ 💫🙏🏻😉

The resignation is real… The story “I’m in menopause so now I just gain weight and I can’t shift it!” Everyone wants to…...
27/07/2026

The resignation is real…

The story “I’m in menopause so now I just gain weight and I can’t shift it!”

Everyone wants to… yet has no idea how to!

Here’s the truth…. It’s never just “I’ll eat better and I’ll lose weight!”

It’s never one thing!

I lost 10kg in menopause and barely any of it came from the gym.

It came from leaving a relationship that had my nervous system on high alert for years. Cortisol down, and suddenly my body wasn’t holding on for dear life anymore.

It came from dropping portion sizes. Not restriction. Just less on the plate, because I wasn’t eating to numb anything anymore.

It came from moving more, but not heaps. Walks. Lifting a few times a week. Nothing extreme.

It came from community. People who saw me, who I could be honest with, who took some of the load off my nervous system just by being there.

Menopause didn’t make my body fight me. Stress did. Isolation did. A body that never got to switch off the threat response did.

Once those came down, the weight came off almost as a side effect.

So if you’re in this season and nothing’s shifting, it might not be your hormones betraying you. It might be everything else that needs to come down first.

On Saturday August 15th I’ll be at Mount Barker Community Centre sharing EMBRACE THE CHANGE my 2 hour thriving through perimenopause and menopause workshop. It’s full of body wisdom, soul medicine and kitchen alchemy

Basically it’s a holistic approach to Menopause with some real mind body solutions.

You’ll come away with a sense of ease 😮‍💨 knowing that this transition is a gift and that you can loose weight, anxiety and feel free!

Comment 💫 and I’ll send you the details xx

25/07/2026

By now you know that when menopause hits the hormones go 👇

And everyone raves on about how it’s important to exercise in the later years

From 35 hormones start to change and with estrogen dropping to the point of no return all of our bodily functions do too!

Unless something is done about it and there’s plenty of options.

Muscle is the metabolic insurance policy.

The less estrogen in the system, the harder the body has to work to hold onto it. Which is exactly why lifting weights stops being about how something looks and starts being about function.

It’s about carrying your own groceries at 70. Getting off the floor without thinking about it. A metabolism that doesn’t grind to a halt the second a carb is eaten.

So this isn’t about aesthetics. It’s about building a body that still works, decades from now 💪

Sweet woman… when are you going to choose you?It’s hard when you’ve given so much of yourself to others. Hoping that one...
22/07/2026

Sweet woman… when are you going to choose you?

It’s hard when you’ve given so much of yourself to others. Hoping that one day they’ll finally see you. Hear you. Feel you.

You’ve bent yourself into a pretzel 🥨 only to be left standing there wondering what the hell went wrong.

At some point it’s time to come home. To yourself.

To let people make their choices, and be ok with that.

And to choose yourself. Over and over again.

Life hands you transitions where this gets loud.

Perimenopause is the knock that turns into a shake, and sometimes an all out war.

Menopause is the turning. The time when the seas calm and choosing yourself finally gets easier.

It takes time. Courage. Process.

When you’re ready to receive support as you turn, I’m here.

I offer 1:1 coaching for women who are transitioning and finding their way back to choosing themselves.

It’s not one size fits all. I see you, and I work with you in a way that feels good for you.

It’s time to come home.

Comment 🏡 and I’ll send you three questions to help you discover what that means for you.

Much love,
Belinda

The questions I get asked at every Breathwork session I hold 🙋‍♀️ Will this be suitable for my daughter? My husband? My ...
14/07/2026

The questions I get asked at every Breathwork session I hold 🙋‍♀️

Will this be suitable for my daughter? My husband? My mother? My friend? 👯‍♀️

Short answer… YES! Breathwork is a powerful tool that allows us to bypass the thinking mind and drop into the deeper layers of self. It allows us to tap into emotions trapped in the body and release them, creating lightness and freedom. It’s for everyone of any age (kids too!)

How does it do that? 🌬️ The breath is extremely powerful medicine. When we consciously breathe and create intention with it, we activate either the parasympathetic (rest and digest) or the sympathetic (fight, flight, freeze, fawn) nervous system.

What’s the difference? 🤷🏻‍♀️ The parasympathetic nervous system is a place of peace and calm. Things feel, look and sound easy. We can breathe a sigh of relief and come back to ourselves with ease. The sympathetic nervous system is a more activated state, and breathing in a way that gets that firing allows us to process emotion and trauma in the body in a way that complements talk therapy.

Why do I have body sensations? ⚡️ Because emotion is being released somatically… the body is letting go.

Imagine a body and mind that feels lighter, more free, more at peace? A body with less pain and a mind with a sense of calm knowing 😮‍💨 It’s absolutely possible, and it’s possible with the breath.

✨ 🤩🤸

Healing looks different for everyone and it's certainly not a one size fits all... and rarely is there an end of the roa...
10/07/2026

Healing looks different for everyone and it's certainly not a one size fits all... and rarely is there an end of the road.

In my experience it ebbs and flows

And one of the ways to create healing is to be witnessed.

In circle, with others, not alone.

Sharing into a space where we are heard

Bringing all that we are and offering it up as medicine

This isn't new, either

Women have gathered like this for generations, around fires and kitchen tables.

We're reconnecting and remembering something old.

We're co-regulating together using our breath and transmuting emotions that are stuck

We create space to let it all go

There's still 3 spots left for next Tuieday's Sister Well

A women's wellness and breathwork circle where we will chat, share, breathe and leave feeling full, connected to other women and to ourselves.

Comment 💖 for your spot

When: Tuesday 14th July 2026
6:30pm-8:30pm
Bridgewater SA (address shared on booking)

Your body is not your enemy.For years, I believed mine was.I spent so much energy trying to fix my symptoms that I forgo...
08/07/2026

Your body is not your enemy.

For years, I believed mine was.

I spent so much energy trying to fix my symptoms that I forgot to become curious about them.

The truth is, our bodies are always communicating.

They whisper before they shout.

Sometimes through fatigue.
Sometimes through tears.
Sometimes through pain.
Sometimes through joy.

What changed my life wasn't finding the perfect supplement or the perfect diet.

It was learning to ask a different question...

"What are you trying to tell me?"

That one question changed the direction of my life.

It took me from being a chef...
to discovering the kitchen garden and the incredible power of food as medicine.

It led me to recognise a dysregulated nervous system...
and into the healing world of breathwork.

It invited me to challenge the stories I'd been telling myself...
through NLP.

It gave me the courage to release emotions I'd been carrying for years...
through Timeline Therapy.

It taught me to slow down.
To listen.
To trust.

And somewhere along the way...

I stopped trying to fight my body.

Instead, I began working with her.

Today, I find myself in a place of acceptance.

A place of calm.

A place of feeling settled within myself.

Not because every symptom has disappeared...

But because I finally understand that my body was never working against me.

She was always trying to guide me home.

💛 I'd love to know...

Has your body ever been trying to tell you something that only made sense later?

3 SPOTS LEFT 💖🌾 There’s a particular kind of connection that comes from being in a space with other women.Sharing storie...
06/07/2026

3 SPOTS LEFT 💖🌾

There’s a particular kind of connection that comes from being in a space with other women.

Sharing stories, experiences, heart led conversations... knowing that life is so much more full when we have people in our corner.

That’s what The Sister Well is for.

Once a month, we gather. Women navigating life, coming together in a space that is warm, honest, and genuinely nourishing.

We share what’s actually happening in our minds, our bodies and our souls.

We breathe together.

We talk.

We explore what nourishment we can bring close

We tune into the rhythms that have always been there.

Imagine arriving in a warm, held space in the Adelaide Hills being met with a cup of herbal tea and a nourishing snack.

Being with a group of women all walking the path.

Connecting heart to heart

Each gathering includes:

Body Wisdom- exploring where you are in your life and celebrating what’s next

Soul Medicine in the form of breathwork

Kitchen Alchemy as a nourishing and supportive snack

Good company and real talk

When: Tuesday 14th July 2026
Time: 6:30pm-8:30pm
Where: Bridgewater SA (Address confirmed at time of booking)

Investment: $29 per person

Places are limited to 6 to keep it intimate

Who is this for?

Women ready to step into the next chapter of their life with courage and connection.

Who want to connect deeply with themselves and learn ways to create calm in their life through the breath and other nervous system regulation techniques

Who are craving me time and the need for some space and self care.

This is a space which is sacred, held and very intentional

Please note: You will be required to complete a health and wellness screening prior to attending to ensure a safe space is created for all (this is for the breathwork aspect of the circle).

Meet your guide:

Hi, My name is Belinda. I am a women’s wellness coach, breathwork facilitator, chef and NLP practitioner with over two decades of nourishing people from the inside out. I run First Moon Circles for girls and have held space in circle and events that create positive change for all involved.

Comment 🩷 to claim your spot or link in first comment

With love,

Belinda

JULY12th- The Breath CollectiveReturn to yourself through your breathJNPT Studio Mount Barker2 - 3:15pm Sunday afternoon...
02/07/2026

JULY

12th- The Breath Collective
Return to yourself through your breath
JNPT Studio Mount Barker
2 - 3:15pm Sunday afternoon

https://events.humanitix.com/the-breath-collective-lzz852jt

14th- The Sister Well- Monthly women's circle and breathwork 3 SPOTS LEFT
Bridgewater SA
6:30-8:30pm (Tuesday evening)
A place for women to come and be witnessed as you are... in a safe space, with a monthly wellness focus and light breathwork to nurture YOU!

https://events.humanitix.com/the-sister-well-akpee6ee

30th- Full Moon Breath- An evening of conscious breath and gentle ceremony, held under the full moon to help you exhale the old and embody the new.
Bridgewater SA
6:30pm- 8:30pm

https://events.humanitix.com/full-moon-breathwork-ad29tdcd

AUGUST

13th- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and be witnessed as you are... in a safe space, with a monthly wellness focus and light breathwork to nurture YOU!

https://events.humanitix.com/the-sister-well-august-2026

15th- EMBRACE THE CHANGE Thriving through Perimenopause and beyond
Mount Barker Community Centre
1pm-3pm Saturday afternoon

https://events.humanitix.com/embrace-the-change-perimenopause-and-menopause-workshop-yqtsse7p

27th Full Moon Breath- An evening of conscious breath and gentle ceremony, held under the full moon to help you exhale the old and embody the new.
Bridgewater SA
6:30pm- 8:30pm

https://events.humanitix.com/full-moon-breathwork-august-2026

I’m sitting at my kitchen table before I go to work. Eating a wrap with eggs, broccoli, cheese… it’s not fancy but it’s ...
21/06/2026

I’m sitting at my kitchen table before I go to work.

Eating a wrap with eggs, broccoli, cheese… it’s not fancy but it’s real

I’m reflecting on my life.

Contemplating what’s next

And a wave washes over me.

I made it

I’m home ❤️‍🔥

I’m looking at all the versions I’ve been

The people I’ve met and the experiences that happened for me (not TO me) & I feel so grateful 🥹

The work I’ve done on myself over the years

All because I wanted a deep connection.

I used to think the connection was out there somewhere

Yet what’s apparent to me now is the deepest connection one can have is the one to self

It’s not been perfect and it’s been messy

I imagine it will continue to be that 🌀

Yet knowing what I know now and how I got there has created peace and freedom I could never fathom would be possible

So this is my invitation to you…

I will sit with you as you explore the deepest parts of yourself

I will be here

Holding

Guiding

Witnessing who you are and what’s becoming

Until you reach your happy place.. because it’s there

It’s always been there and maybe… just maybe you need someone to hold the light when it’s been dark for a long time

Biggest hugs and love ❤️

Belinda 🌷🫶🏼

Address

Bridgewater, SA
5155

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