PrimeBody Physiotherapy

21/05/2026

Nerve pain isn’t “just a sore spot.” It’s your body signalling that a nerve is irritated, compressed, or inflamed. That can happen for a few reasons:
- Nerve compression from tight muscles, swollen joints, or disc irritation
- Inflammation after injury or repetitive strain
- Reduced mobility when stiff joints or poor posture place ongoing pressure on a nerve.
- Muscle imbalance causing nerves to get “trapped” or irritated

Physiotherapy doesn’t just treat symptoms; it targets the cause by thoroughly assessing you and identifying where the nerve is irritated.
When the nerve can move, breathe, and glide properly, pain eases; often faster than people expect.

Ready to stop putting up with nerve pain?
If you’re dealing with tingling, burning, shooting pain, or numbness, it’s time to get it checked properly. Book an assessment today and start feeling better.
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

18/05/2026

When it comes to improving your health, both physical activity and exercise play powerful roles, but they’re not the same thing.

Physical activity is any movement that gets your body using energy (walking the dog, gardening, cleaning, taking the stairs)
Exercise is a structured, planned form of physical activity like gym workouts, running programs, Pilates, or strength training.

So which one is better for you? Keep reading and find out!
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

18/05/2026

Feeling the chill? ❄️ Here are your cold‑weather tips to stay healthy, active, and energised this season.

When the temperature drops, our bodies work a little harder, joints feel stiffer, motivation dips, and immune systems need extra support. But small, consistent habits can make winter your strongest season yet.

🔥 Top tips to keep you moving:

Layer up smartly: Wear breathable layers so you stay warm without overheating during exercise.

Warm up longer: Cold muscles need extra prep to reduce stiffness and prevent injury.

Stay hydrated: You may not feel as thirsty, but your body still needs water to perform and recover.

Boost your immunity: Prioritise sleep, whole foods, and regular movement to keep your system strong.

Choose indoor alternatives: On extra chilly days, swap outdoor workouts for home routines, gym sessions, or mobility work.

Keep joints moving: Gentle mobility and strength training help reduce winter stiffness and keep you feeling limber.

Remember: staying active in winter isn’t about pushing harder; it’s about staying consistent, listening to your body, and supporting your overall wellbeing.
book online on the following link for more tips: https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

15/05/2026

Unstable ankles are more common than you think! especially after repeated sprain; and they can seriously affect your confidence with walking, running, or sports.

The good news: physiotherapy can rebuild strength, stability, and control so your ankles feel solid again.

Physios help you by:
- Identify the root cause: A physio assesses ligament integrity, muscle strength, balance, and movement patterns to understand why your ankles feel unstable.
- Rebuild strength and control: Targeted exercises activate the deep stabilising muscles around the ankle and foot to improve support.
- Improve balance and proprioception: Training your body’s ability to sense position helps prevent rolling, missteps, and future sprains.
- Restore mobility and movement: Manual therapy and mobility work help the ankle move smoothly and efficiently during daily activities and sport.
- Return to confident activity: A personalised plan gradually reintroduces walking, running, and sport so your ankles feel strong and reliable.

Want to have steadier ankles? Book online now!
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

14/05/2026

Ever felt a dull ache around the front of your knee, especially when squatting, going downstairs, or sitting too long? That might be patellofemoral pain syndrome (PFPS), one of the most common knee issues.

PFPS happens when the joint between your kneecap and thigh bone becomes irritated. Think of it like this: the kneecap isn’t gliding as smoothly as it should, so the surrounding tissues get stressed and start sending pain signals.

Studies consistently highlight that PFPS isn’t caused by “damage” but by overload as the knee is taking on more stress than it’s currently prepared for. Evidence also shows that strengthening the hips and quadriceps, improving load tolerance, and gradually returning to activity are the most effective long‑term solutions.

Common signs:
- Pain around or behind the kneecap
- Discomfort with stairs, squats, running, or sitting too long
- A feeling of “pressure” or “ache” at the front of the knee

The good news?
PFPS is highly treatable. With the right exercises and a smart progression plan, most people see meaningful improvement within weeks.

If you’re dealing with knee pain and want an evidence‑based plan to fix it, comment “KNEE” or send me a message. I’ll help you get started with strategies that actually work. https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

13/05/2026

The importance of not worrying when the MRI shows a disc herniation. Symptoms may vary regardless of the MRI shows! If you are struggling due to back pain, come see us.

https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

💡 Disc herniation size on baseline MRI showed no correlation with symptom severity or one-year clinical outcomes, suggesting that inflammatory mechanisms, rather than mechanical compression alone, play a key role in cervical radiculopathy.

👉🏻 This is from the new paper "Does the Size of Cervical Disc Herniation Affect Clinical Parameters in Cervical Radiculopathy?" by Gül et al 2025

Disclaimer: Sharing a study is NOT an endorsement. You should read the original research yourself and be critical.

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😫 You're not alone!

✅ Physio Network’s Research Reviews make it easy for you to keep up to date and provide better care for your patients. Try it for free for 7 days now.

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12/05/2026

Thinking about starting resistance training but not sure where to begin?
Here’s the truth: you don’t need fancy equipment, a gym membership, or hours of free time. You just need a plan — and the confidence to take the first step.

What the evidence says:
Research consistently shows that 2–3 sessions per week of resistance training improves strength, bone density, metabolic health, and mental wellbeing. Studies published in the British Journal of Sports Medicine highlight that even short, beginner‑level programs lead to measurable improvements in as little as 8–12 weeks.

So where do you start?
Begin with foundational movements: squats, hinges, pushes, pulls, and carries. These build strength you’ll actually use in daily life.

Use bodyweight first: If you’re new, your own body is the perfect starting point. Think: bodyweight squats, glute bridges, wall push‑ups, and rows with a resistance band.

Progress gradually: Follow the “2-for-2 rule”: when you can complete 2 extra reps for 2 sessions in a row, increase the weight or difficulty slightly.

Prioritize form over load: Good technique reduces injury risk and ensures you’re training the right muscles.

Stay consistent, not perfect: Two solid sessions per week beat an inconsistent five. Build the habit first — intensity comes later.

Ready to start but want guidance?
Comment “START” or send me a message and I’ll share a simple, evidence‑based beginner program you can follow from home or the gym.
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

12/05/2026

🙂Meet our newest team member, Ava! 🙂
Ava joined us last week, and we’re so excited to have her on board!

She’s our newest Admin Team member and will be one of the friendly faces you see when you visit the clinic alongside Katharine. Make sure to say hello next time you’re in.
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

08/05/2026

Most people think physiotherapy is just for pain…But evidence shows it’s so much more.

Physiotherapy is one of Australia’s most effective tools for preventing chronic disease, reducing injury risk, improving mobility, and keeping people out of hospitals.
And in a health system under pressure, prevention isn’t optional; it’s essential.

When physiotherapy is used before pain becomes chronic…Before mobility declines…Before small issues become hospital admissions…It reduces the burden on GPs, specialists, emergency departments, and the entire health system.

This is why national health strategies emphasise preventive care, physical activity, and early intervention as key to improving population health and reducing healthcare spending.

Physiotherapy helps you:
- Build strength and mobility
- Prevent injuries and falls
- Manage chronic conditions
- Improve function and independence
- Stay active and healthy long-term

Physio is about preventing it, improving quality of life, and keeping Australians healthier for longer. If you want to move better, feel stronger, and invest in your long-term health, we’re here to help.
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

06/05/2026

Falls are not an inevitable part of ageing, and the evidence is loud and clear:
Exercise is one of the most effective ways to prevent falls in older adults.

In Australia, falls are a major health issue:
- More than 400 older Australians are hospitalised every day because of a fall
- 1 in 3 older adults will fall at least once each year, and half will fall again
- Falls are the leading cause of injury hospitalisations nationwide, with 248,211 hospitalisations in 2023–24

But here’s the good news: Falls are largely preventable and exercise is one of the strongest protective factors.

Research from Exercise & Sports Science Australia shows that the most effective programs include:
- Functional balance training
- Lower‑limb and core strength training
- Progressively challenging exercises performed regularly

These types of exercise help improve stability, confidence, and reaction time, which are all crucial for staying safe and independent.

Physiotherapists and exercise professionals play a key role in designing programs that are safe, targeted, and tailored to your level and health needs.

If you want to stay strong, steady, and independent as you age, now is the time to start.
https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

📞 Book a falls‑prevention assessment
🏋️ Join our strength & balance classes designed for older adults

06/05/2026

Functional Neurological Disorder (FND) is a real, brain‑based condition where the nervous system stops sending and receiving signals efficiently, even though scans often look normal.
Research shows FND is one of the most common presentations in neurology clinics, affecting 10–30% of patients.

This disrupted signalling can lead to very real symptoms such as:
• Weakness or paralysis
• Tremor or jerky movements
• Gait or balance changes
• Sensory changes
• Episodes resembling seizures

Studies also show that physical‑based rehabilitation tailored to FND produces promising improvements in mobility, confidence, and daily function.

Your brain can relearn.
Your body can recover.
And physiotherapy is a powerful part of that process.

If you’re living with FND and want support that’s evidence‑based, compassionate, and tailored to your symptoms, you don’t have to navigate this alone.

📩 Send us a message
📞 Book an assessment 0416 393 276https://clientportal.zandahealth.com/clientportal/primebodyphysiotherapy/home

Your recovery starts with understanding and continues with the right team beside you.