Pack Health

Pack Health Orthopaedic & Sports Acupuncture, Dry Needling, Trigger Point Release, Traditional Chinese Medicine

Happy Mother’s Day to the women who raised us into the people we are today 🩷From strong opinions, to good food, to unwav...
10/05/2026

Happy Mother’s Day to the women who raised us into the people we are today 🩷

From strong opinions, to good food, to unwavering emotional support (and probably a few personality traits we swore we’d never inherit 😅)

A lot of who we are today started with these lovely ladies. Happy Mother’s Day, Mumma Wates and Mumma Dolman x 😚

Auricular Medicine views the ear as a microsystem for the whole body👂Different regions of the ear correspond to differen...
07/05/2026

Auricular Medicine views the ear as a microsystem for the whole body👂

Different regions of the ear correspond to different anatomical and functional systems. This allows treatment to be directed to those areas via precise point location and stimulation.

While the origins of auricular therapy are ancient, modern auricular medicine has continued to evolve through neurological mapping, reflex systems, and electrodiagnostic processes.

Treatment may involve:
• acupuncture
• ear seeds
• electrical stimulation
• semi-permanent implants, and
• gentle pressure

At Pack Health, auricular medicine is used as part of a broader, individualised treatment approach designed to support regulation across the nervous system and body as a whole.

Would you try this? 🧐




25/04/2026

Why are we often kinder to others than we are to ourselves?

A small shift in your internal monologue can change the tone of your whole day 🌞




23/04/2026

Welcome to our first instalment of Tea Leaves Vision 🍵✨(even though this brew doesn’t contain any leaves 😅)

Today’s clinic blend is all about nourishing and replenishing:
🍂Jujube to support Qi and strengthen the Spleen
🍂Longan to build Blood and calm the Shen (Spirit)
🍂Wolfberries to enrich the Liver and Kidneys
🍂Ginger to warm the middle and keep things moving
🍂Brown sugar to sweeten the deal

This nurturing blend is built for tired bodies and busy minds; it supports digestion and energy.

We have it steeping slowly in our new glass teapot from , who have really helped us up our tea game 🫖😍

13/04/2026

The Silk Road once connected China and India through trade, medicine, and shared knowledge.

Some herbs became staples in daily cooking across China. Whilst many of those same herbs never quite found their way into Indian kitchens in the same way.

As I move deeper into Chinese herbal medicine, I find myself exploring these ingredients through a different lens. Learning how to bring them into everyday meals, while still staying connected to the flavours I grew up with.

This dish brings together:
Red onions
Sheng Jiang (fresh ginger),
Da Suan (garlic),
Huang Qi (astragalus),
Ci Wu Jia (Siberian ginseng),
Da Zao (jujube),
Chuan Xiong (cnidium),
Sang Zhi (mulberry twig),
Gou Qi Zi (goji berries),
And of course, a little chilli 🌶️😉

Food has always been medicine. It can nourish, regulate, and connect us back to where we came from 😌




Hi friends, Azzerdeen here 🙋🏾‍♀️As a Chinese Medicine practitioner, and someone who has been using menstrual products fo...
17/03/2026

Hi friends, Azzerdeen here 🙋🏾‍♀️

As a Chinese Medicine practitioner, and someone who has been using menstrual products for over two decades, I feel it’s important to speak up when strong claims are presented as fact in our profession. These statements can sound convincing, especially when the classical texts are referenced. Yet blanket claims like these can create confusion, and over time, can lead people to question their own understanding of their body.

Chinese Medicine is not a rigid, rule-based system. It is whole-person care that supports regulation, restores balance, and helps you to feel at ease in your body.

Your body is more capable than what you may have been led to believe.

If you need support, we are here to help!

Chinese Medicine is a whole-person system. Like health, it is dynamic. It was never meant to be reduced to a rigid set o...
10/03/2026

Chinese Medicine is a whole-person system. Like health, it is dynamic. It was never meant to be reduced to a rigid set of rules or one-size-fits-all advice.

A good practitioner understands the principles of Chinese Medicine and adapts them to the person in front of them.

At Pack Health, we’re not interested in cookie-cutter advice. Your care should reflect your body, your lifestyle, and your goals. If you’re looking for thoughtful, personalised care, we would love to support you 😌

As Acupuncturists, we support your body’s innate ability to regulate itself.People often seek care for:- sleep disturban...
04/03/2026

As Acupuncturists, we support your body’s innate ability to regulate itself.

People often seek care for:
- sleep disturbance
- digestive discomfort
- cycle irregularity
- muscle and joint pain
- stress/ tension
- fatigue, and so much more!

Rather than chasing symptoms, we assess patterns. Our treatments support circulation, nervous system balance, and functional restoration across the body as a whole.

If you are looking for a grounded, whole-body approach to health in Brisbane, we would love to support you.

🌺 today’s tea blend 🌺Tonifies Blood and Qi while gently moving Liver Qi and warming the middle. This restorative blend i...
04/03/2026

🌺 today’s tea blend 🌺

Tonifies Blood and Qi while gently moving Liver Qi and warming the middle. This restorative blend is designed to aid fatigue, reduce stress, and is perfect for people who are burning the candle at both ends.

Ingredients:

Longan:
🌾tonifies Heart and Spleen
🌾nourishes Blood
🌾calms Shen (Spirit)

Red date:
🌱tonifies Qi
🌱strengthens Spleen
🌱nourishes Blood

Ginger:
🫚warms the middle
🫚improves digestion
🫚circulates Qi
🫚harmonises the Spleen

Goji berry:
🍒nourishes Liver and Kidney
🍒builds Blood

Rose:
🌹moves Liver Qi
🌹prevents stagnation

Chrysanthemum:
🌼clears mild heat
🌼balances warming nature of the other ingredients

Arrive a few minutes early and enjoy a warm cup while you settle in before your treatment 😌





Acupuncture is often associated with pain management. In practice though, many people notice changes beyond their origin...
03/03/2026

Acupuncture is often associated with pain management. In practice though, many people notice changes beyond their original reason for booking.

🌷 improved sleep quality
🌷 better nervous system regulation
🌷 more settled digestion
🌷 muscles that release without effort

Chinese Medicine works by supporting underlying patterns across whole body systems. When regulation improves, these shifts tend to build gradually and hold more steadily over time.

Address

Shop 5, 2-6 Chinook Street
Brisbane, QLD
4053

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 4pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 12pm - 6pm
Saturday 9am - 1pm

Telephone

+61413680368

Website

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