Pack Health

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Pack Health Chinese Medicine, acupuncture, and herbal medicine in Everton Hills, QLD. Individualised care for the whole person, from our Pack to yours.

My piercing is doing whattttt? 👀When I was at uni, we didn’t spend much time studying auricular medicine. Looking back, ...
10/06/2026

My piercing is doing whattttt? 👀

When I was at uni, we didn’t spend much time studying auricular medicine. Looking back, it’s a shame, because it now features heavily in my clinical practice. Over the years though, one lesson from uni has stuck with me.

One day our supervisor was going around the room analysing the ears of students when she stopped at mine and asked about my tragus piercing.

How long had I had it? How was life around that time? Did I notice any changes?

I answered that I couldn’t think of anything significant.

She then asked me (what I would consider) a strange question, “What was your appetite like?”

Huh? My appetite? What did that have to do with anything?

Perplexed, I told her I thought it was normal. She smiled, seemed interested, and moved on.

On the train ride home I couldn’t stop thinking about it. Why had she asked about my appetite? I pulled out my lecture notes and saw that the tragus sits near an auricular point commonly associated with appetite regulation.

Okay?? Interesting. But what’s that got to do with my piercing?

When I got home, I dug out some old travel journals from around the time I had the piercing done.

To my surprise, there it was in my own handwriting 🫪

Reading over my journals I found repeated references to a significant decrease in appetite that persisted for months before gradually returning to normal. What struck me most was that I had completely forgotten about it 😵‍💫

Needless to say, I was excited to report back to my supervisor the following week and she gave me a knowing smile.

Around that same time, “migraine piercings” were becoming popular, so I asked her what she thought about them.

Her response has stayed with me:
The ear is a microsystem of the whole body. A small point can have a profound effect. When a point is pierced, it may create a strong response initially, but over time that effect will diminish and the point will no longer be effective. It is not wise to use the ear points in this manner.

I can’t say for certain whether my piercing had anything to do with my decreased appetite 🧐 BUT I can say that it was the moment I realised just how fascinating the ear can be 👂✨🤯

Nourishment comes in many forms.Over the weekend we joined the Scenic Rim’s Longest Lunch at O’Reilly’s Canungra Valley ...
09/06/2026

Nourishment comes in many forms.

Over the weekend we joined the Scenic Rim’s Longest Lunch at O’Reilly’s Canungra Valley Vineyards. Nestled within Lamington National Park, 120 of us gathered to share beautiful food, delicious w**es, and boundless stories of life.

The next day, I found myself reflecting on the impermanence of it all. A finite experience among strangers who, for a few short hours, became friends around a shared table before returning to our own lives once again.

It was a welcome reminder to savour good food, good w**e, and good company, and to be present in the moments that bring us together, even when they don’t last forever 🥲

Happy Mother’s Day to the women who raised us into the people we are today 🩷From strong opinions, to good food, to unwav...
10/05/2026

Happy Mother’s Day to the women who raised us into the people we are today 🩷

From strong opinions, to good food, to unwavering emotional support (and probably a few personality traits we swore we’d never inherit 😅)

A lot of who we are today started with these lovely ladies. Happy Mother’s Day, Mumma Wates and Mumma Dolman x 😚

Auricular Medicine views the ear as a microsystem for the whole body👂Different regions of the ear correspond to differen...
07/05/2026

Auricular Medicine views the ear as a microsystem for the whole body👂

Different regions of the ear correspond to different anatomical and functional systems. This allows treatment to be directed to those areas via precise point location and stimulation.

While the origins of auricular therapy are ancient, modern auricular medicine has continued to evolve through neurological mapping, reflex systems, and electrodiagnostic processes.

Treatment may involve:
• acupuncture
• ear seeds
• electrical stimulation
• semi-permanent implants, and
• gentle pressure

At Pack Health, auricular medicine is used as part of a broader, individualised treatment approach designed to support regulation across the nervous system and body as a whole.

Would you try this? 🧐




25/04/2026

Why are we often kinder to others than we are to ourselves?

A small shift in your internal monologue can change the tone of your whole day 🌞




23/04/2026

Welcome to our first instalment of Tea Leaves Vision 🍵✨(even though this brew doesn’t contain any leaves 😅)

Today’s clinic blend is all about nourishing and replenishing:
🍂Jujube to support Qi and strengthen the Spleen
🍂Longan to build Blood and calm the Shen (Spirit)
🍂Wolfberries to enrich the Liver and Kidneys
🍂Ginger to warm the middle and keep things moving
🍂Brown sugar to sweeten the deal

This nurturing blend is built for tired bodies and busy minds; it supports digestion and energy.

We have it steeping slowly in our new glass teapot from , who have really helped us up our tea game 🫖😍

13/04/2026

The Silk Road once connected China and India through trade, medicine, and shared knowledge.

Some herbs became staples in daily cooking across China. Whilst many of those same herbs never quite found their way into Indian kitchens in the same way.

As I move deeper into Chinese herbal medicine, I find myself exploring these ingredients through a different lens. Learning how to bring them into everyday meals, while still staying connected to the flavours I grew up with.

This dish brings together:
Red onions
Sheng Jiang (fresh ginger),
Da Suan (garlic),
Huang Qi (astragalus),
Ci Wu Jia (Siberian ginseng),
Da Zao (jujube),
Chuan Xiong (cnidium),
Sang Zhi (mulberry twig),
Gou Qi Zi (goji berries),
And of course, a little chilli 🌶️😉

Food has always been medicine. It can nourish, regulate, and connect us back to where we came from 😌




Hi friends, Azzerdeen here 🙋🏾‍♀️As a Chinese Medicine practitioner, and someone who has been using menstrual products fo...
17/03/2026

Hi friends, Azzerdeen here 🙋🏾‍♀️

As a Chinese Medicine practitioner, and someone who has been using menstrual products for over two decades, I feel it’s important to speak up when strong claims are presented as fact in our profession. These statements can sound convincing, especially when the classical texts are referenced. Yet blanket claims like these can create confusion, and over time, can lead people to question their own understanding of their body.

Chinese Medicine is not a rigid, rule-based system. It is whole-person care that supports regulation, restores balance, and helps you to feel at ease in your body.

Your body is more capable than what you may have been led to believe.

If you need support, we are here to help!

Address

Shop 5, 2-6 Chinook Street
Brisbane, QLD
4053

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 4pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 12pm - 6pm
Saturday 9am - 1pm

Telephone

+61413680368

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