Every-Bodies Dietetics

Every-Bodies Dietetics We are for Everybody! Our friendly experienced team will help on your health journey.

🫀 High blood pressure is often called the “silent condition” because it usually has no obvious symptoms.The good news? L...
23/06/2026

🫀 High blood pressure is often called the “silent condition” because it usually has no obvious symptoms.

The good news? Lifestyle changes can make a real difference.

Following a DASH-style eating pattern, being physically active, managing stress, and reducing sodium intake can all help support healthy blood pressure and long-term heart health.

You don’t need to overhaul your diet overnight. Start with one achievable change and build on it over time.

If you have hypertension and need some nutritional support, contact us today and speak to one of our amazing Dietitian’s.

DietitianApproved

Fruit & Veg: Small Changes, Big Benefits!Only a small percentage of Australian adults are meeting the recommended intake...
19/06/2026

Fruit & Veg: Small Changes, Big Benefits!

Only a small percentage of Australian adults are meeting the recommended intake of fruit and vegetables each day.

Getting enough fruit and vegetables isn’t just about vitamins and minerals, they also provide fibre for gut health, help keep you feeling fuller for longer, and may reduce the risk of chronic diseases.

🥝 Aim for 2 serves of fruit
🥦 Aim for 5 serves of vegetables

Remember, frozen, canned (with no added salt or sugar) and fresh options all count!

Need help fitting more fruit and veg into your day? One of our Dietitian’s can help with practical strategies that work for your lifestyle.

Fruit & Veg: Small Changes, Big Benefits!Only a small percentage of Australian adults are meeting the recommended intake...
19/06/2026

Fruit & Veg: Small Changes, Big Benefits!

Only a small percentage of Australian adults are meeting the recommended intake of fruit and vegetables each day.

Getting enough fruit and vegetables isn’t just about vitamins and minerals, they also provide fibre for gut health, help keep you feeling fuller for longer, and may reduce the risk of chronic diseases.

🥝 Aim for 2 serves of fruit
🥦 Aim for 5 serves of vegetables

Remember, frozen, canned (with no added salt or sugar) and fresh options all count!

Need help fitting more fruit and veg into your day? A Dietitian can help with practical strategies that work for your lifestyle.

🍊 Nutrient Spotlight: Vitamin C 🍊As the weather cools down, it’s a great time to make sure you’re getting enough vitamin...
17/06/2026

🍊 Nutrient Spotlight: Vitamin C 🍊

As the weather cools down, it’s a great time to make sure you’re getting enough vitamin C. While vitamin C won’t prevent colds, it plays an important role in supporting your immune system and helping your body function at its best throughout winter.
Vitamin C is also:
- A powerful antioxidant that helps protect cells from damage
- Important for wound healing and tissue repair
- Helps your body absorb iron from plant-based foods

The good news? Vitamin C isn’t just found in oranges! Foods such as kiwifruit, strawberries, capsicum, broccoli, tomatoes, pineapple and mango are all excellent sources.

💡 Try adding a source of vitamin C to meals containing plant-based iron foods (such as legumes, tofu or wholegrains) to help boost iron absorption.

Which vitamin C-rich food is your favourite? 🍓🥝🍊

DietitianApproved

Recipe of the week - Butter Chicken!A cosy classic with a nutrition boost!This butter chicken is a simple way to enjoy a...
15/06/2026

Recipe of the week - Butter Chicken!

A cosy classic with a nutrition boost!

This butter chicken is a simple way to enjoy a family favourite while adding extra veggies for fibre, flavour and variety 🥕🎃🥦

Using Mingle Seasoning Butter Chicken, this recipe makes creating a delicious homemade curry even easier. Mingle’s spice blends are made with simple ingredients, designed to bring big flavour to everyday meals — without the need for complicated recipes or lots of added extras.

Packed with lean protein from chicken, nourishing vegetables and a creamy sauce, this is a balanced meal that the whole family can enjoy. Serve with rice + a spoonful of Greek yoghurt for the perfect finishing touch 🍚✨

A reminder that nourishing meals can be simple, flavourful and enjoyable 👩‍🍳
FamilyMeals NutritionTips

Did you know your gut is home to trillions of microbes? 🦠These tiny organisms help support digestion, immunity, and over...
12/06/2026

Did you know your gut is home to trillions of microbes? 🦠

These tiny organisms help support digestion, immunity, and overall health. One way to keep them happy is by eating a variety of fibre-rich foods every day. 🌱

What’s your favourite way to add fibre to your meals? 👇

🍲 Slow Cooker Chicken Noodle Soup 🍲It’s well and truly soup season! This easy slow cooker chicken noodle soup is packed ...
09/06/2026

🍲 Slow Cooker Chicken Noodle Soup 🍲

It’s well and truly soup season! This easy slow cooker chicken noodle soup is packed with tender chicken, vegetables, and noodles for a nourishing meal the whole family can enjoy.

✨ Set it and forget it
🥕 Loaded with veggies
🍗 A great source of protein
❄️ Perfect for meal prep or freezing for later

Save this recipe for a cosy weeknight dinner!

FUN FACT FRIDAY!That little layer of liquid on top of your yoghurt? Don’t pour it down the sink!Many people mistake it f...
05/06/2026

FUN FACT FRIDAY!

That little layer of liquid on top of your yoghurt? Don’t pour it down the sink!

Many people mistake it for a sign that their yoghurt has gone off, but it’s actually a natural part of the yoghurt-making process.

Simply stir it back in to enjoy all the nutrients and creamy goodness.

🍎❄️ What’s in season this June? ❄️🍊Eating seasonally is a simple way to enjoy produce at its peak flavour, freshness and...
04/06/2026

🍎❄️ What’s in season this June? ❄️🍊

Eating seasonally is a simple way to enjoy produce at its peak flavour, freshness and nutritional value.
This month, fill your plate with colourful fruits and vegetables like citrus, kiwifruit, broccoli, beetroot and pumpkin to support a variety of nutrients through winter.

Which seasonal fruit or vegetable is your favourite right now? 👇

🍎 Hunger and appetite are often used interchangeably, but they’re not quite the same thing.Hunger is your body’s physica...
01/06/2026

🍎 Hunger and appetite are often used interchangeably, but they’re not quite the same thing.

Hunger is your body’s physical need for food. It might feel like:
- A growling stomach
- Low energy
- Difficulty concentrating
- Feeling irritable

Appetite is your desire to eat and can be influenced by things like emotions, habits, social situations, or simply seeing and smelling food.

For example:
- Your stomach is growling during a meeting? That’s likely hunger.
- You just finished lunch but someone brings in fresh donuts? That’s appetite.
- It’s been 6 hours since your last meal and you’re feeling tired? Hunger.
- You walk past a bakery and suddenly want a pastry? Appetite.

The reality is that many eating occasions are driven by a combination of both hunger and appetite—and that’s completely normal.

Understanding the difference can help you become more aware of your eating patterns, respond to your body’s needs, and reduce guilt around food choices.

💬 Can you think of a recent time when you were eating because of hunger, appetite, or both?

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