Irma Wellness

07/12/2023

Hi all! An official welcome and Introduction to me! I am Jessie, the face behind Irma Wellness. Myself and Irma Wellness are an Adelaide based Massage Therapy oasis. A safe place for you to relax, explore and discover the benefits of massage and the joy of slowing down.

Originally from the North Eastern Suburbs of South Australia, I have spent the last 2 years living in sunny Queensland. This is where I was first exposed to massage, from a therapists point of view. It was here that I completed my certificate IV in Massage Therapies and developed a passion and drive for healing through touch.

Through a mix of Massage Modalities, my aim is to create personalised care for each of my clients, and assist you in reaching your health and wellness goals. Irma is a dream of my mine and providing clients with the gift of massage fulfils my value and purpose of service and connection.

I welcome you all and look forward to connecting with many of you. Don’t be shy to reach out 🩵

04/12/2023

13/11/2023

weekly reminder to slow down and give yourself rest. We aren’t made to be on 24/7 🧘🏻‍♀️🌤️

02/05/2023

Welcome to May! This month we will be focusing on all things Massage, including some at home tips and tricks. These are just some of my favourite benefits of massage!

It is important to remember that in order to reach your health and wellness goals, massage is just one aspect of the journey.
More often than not, it will take a number of sessions to reach your treatment goals and regular maintenance appointments are key to helping manage aches and pains.

If massage therapy is something that interests you, please get in touch to organise a consumption for a personalised treatment plan.

10/04/2023

Massage is great for all things stress related. A crucial part of our well being is allowing ourselves to relax. Take the first step and make time for yourself to rest, relax and unwind. A massage could be just the answer 🙏🏼💆🏻‍♀️

04/04/2023

💡Did you know this? Quite often clients believe that massage is primarily intended to address an injury or its symptoms. However, there are various advantages to receiving massages that we will be sharing information on 〰️

30/03/2023

Water is the bodies medicine 💧It is essential for maintaining optimal health and well-being. Water makes up a significant portion of our body and is involved in many vital functions. Drinking enough water can help prevent dehydration, which can cause fatigue, headaches, and decreased cognitive function.

Some benefits of Water include regulating body temperature, transporting nutrients and oxygen to cells, and removing waste products from the body. It also lubricates joints, cushions organs, and helps to maintain healthy skin.

It's important to note that individual water needs can vary based on factors such as age, activity level, and climate. As a general rule, it is recommended to drink at least eight cups of water per day, but this may need to be adjusted based on individual needs.

29/03/2023

What is massage therapy? Read head to find out 〰️

28/03/2023

〰️ Welcome to Irma Wellness 〰️
I am so excited to be launching this new project and I hope to connect with so many of you all over the world!
Stay tuned for what’s to come 🤎