On Point

27/05/2026

Research on stress physiology shows our nervous systems adapt to cumulative pressure over time, which means mood, motivation, emotional capacity and even our ability to experience enjoyment aren't as fixed as are naturally inclined to believe it it.

SO, what better reason to roll with the punches and enjoy connecting to those moments that make you feel warm and grateful on the inside - atleast, this is what I believe and a lot of research supports.

Happy Wednesday, friends!

07/05/2026

Grateful for days like this. Good people, sweaty rounds, and the kind of vibes that bring you back to yourself.

04/04/2025

✨ Now Welcoming New Clients – Mental Health & Movement Support in Brisbane ✨

Hi beautiful people,
I’ve got a few spots open and would love to support anyone who’s feeling a little stuck, overwhelmed, or simply ready to reconnect—with themselves, their goals, and their inner strength.

🧠 Online counselling sessions (50 mins) – available across Australia
🥋 In-person sessions (75 mins) – held here in Kangaroo Point by the river, blending talk therapy with optional martial arts-based movement (no experience needed—just an open heart & willingness to show up for yourself)

My mission with On Point Mind and Movement is all about creating long-lasting, positive impact through real connection and practical tools that support mental clarity, emotional regulation, and self-worth. Whether it’s processing the past, managing stress, or building momentum for the future—I’m here for it.

🗓 Bookings: https://calendly.com/gabrielle-onpointpsychotherapy
📍 Based in Kangaroo Point, Brisbane | After-hours & weekends available
🌐 MORE INFO: www.onpointmindandmovement.com.au

If this speaks to you—or someone you know—please feel free to reach out or share.
Can’t wait to meet more of you and be part of something meaningful, real, and supportive.

Warmly,
Gab xx

29/03/2025

Did you know changing your breathing can literally change your brain?

Slow, intentional breathing doesn't just calm your nerves—it activates brain areas responsible for clear thinking, better emotional control, and even decision-making. In fact, research shows breathwork can help "rewire" your neural pathways, improving your ability to handle stress long-term.

At On Point Mind and Movement (OPMM), breathwork isn't just relaxation—it's mental training.

Curious how breathing differently can shape your mindset? Here’s a quick read with some simple, science-backed breathing techniques you can try right now:

🔗 https://onpointmindandmovement.com.au/the-healing-power-of-breath-trauma-mental-health-breathwork/

Take a breath. FIGHT FOR YOUR MIND.

Did You Know? The Inhale Breath and Exhale Breath Have Completely Different Effects on Your Body and Mind 💨 Breathing—the process of taking air into and expelling it from the lungs (Oxford Languages, n.d.). It’s an action that most of us are fortunate to perform automatically, involuntarily, ...

02/09/2024

Attention can be a daily challenge for the 7.4% of children and 3.1% of adults in Australia diagnosed with ADHD. 📊 Social media, with its endless scroll and quick dopamine hits, often makes it harder to stay focused. In my latest blog post, I explore how these platforms trap our attention and share practical mindfulness strategies to regain control. 🌿✨

💡 “The constant stream of content creates a perfect storm for distraction... but mindful breaks and breathwork can change the game.” ❕

Discover how to reclaim your focus in a world filled with digital distractions. Click here to read more!

https://www.onpointpsychotherapy.com/post/adhd-focus-social-media-strategies

Struggling with focus in a world full of distractions? Discover how ADHD, social media, and mindfulness intersect to reclaim attention!

14/08/2024

In this video, I explain how you can build mental strength by treating your brain like a muscle that grows with effort and consistency. Just like a tough workout at the gym, creating new neural pathways requires pushing through discomfort and embracing the process of change. 🏋✨️

I also walk you through the powerful technique of 'spotlighting'—a method that helps you take control and focus on the positive aspects of your journey, allowing the difficulties to fade into the background. This technique not only makes change more manageable but also reinforces the new, positive pathways you’re working to build.

In this video, I continue sharing my thoughts on neuroplasticity—grounded in evidence and real-life experience. I’ll explain how you can build mental strengt...

11/08/2024

I'm super excited to share my first video in a new series where we jump (and cartwheel) into exploring the amazing power of neuroplasticity!! 🎥✨

This video breaks down how our brains can change and adapt, helping us build new habits and reach our goals. 💪🧠

Watch the full video on YouTube: https://www.youtube.com/watch?v=_IMVAfZOXoo&list=PL5vqXmyXsI1u_21IwBR3N9paSb59B-yYp

For more info, feel free to explore my website, or better yet, reach out!

Website: www.onpointpsychotherapy.com
Email: [email protected]

In this video, we double click into the fascinating world of neuroplasticity—the brain's incredible ability to reorganise itself and form new neural connecti...

06/08/2024

Welcome to On Point Psychotherapy! 🌟

I'm Gabrielle, a certified practicing counsellor, and I'm excited to connect with you. Check out this short video to learn more about me and the services I offer.

About On Point Psychotherapy:
I provide a diverse range of services designed to support your unique journey. From individual online counselling sessions to performance psychotherapy tailored for professionals, student, and athletes, I am committed to helping you thrive. My comprehensive support covers many aspects of mental health and wellbeing. Whether you're grappling with anxiety, navigating significant life changes, or striving to boost your performance, I'm here to empower you every step of the way. 💪✨

Get in Touch:
I'm currently accepting new clients. If you're interested in a free phone consultation, or if you have any questions, feel free to reach out!

Website: www.onpointpsychotherapy.com
Email: [email protected]
Phone/WhatsApp: +61 466 160 115
Instagram:
Looking forward to supporting your journey towards mental well-being and personal growth. Follow us for more updates, tips, and insights!

06/08/2024

Thought I'd reach out and share my latest blog post with you all! 🌟

Welcome to On Point's page where I, Gabrielle am your main point of contact. I'm excited to connect with you and start this journey together. My latest blog post explores how embracing change, building inner strength, and understanding neuroplasticity can lead to authentic personal growth. Check it out and discover how these insights can make a difference in your life.

Read the blog here: https://www.onpointpsychotherapy.com/post/embracing-change-and-inner-strength-neuroplasticity-goals

About On Point Psychotherapy:
I offer a range of services, including individual *online* counselling, performance psychotherapy for athletes, students, and professionals, and support for mental health and wellbeing. Whether you're facing anxiety, navigating life changes, or looking to enhance your performance, I have your back.

Get in Touch: I'm currently accepting new clients. If you're interested in a free phone consultation, or if you have any questions, feel free to reach out:

Website: www.onpointpsychotherapy.com
Email: [email protected]
Phone/WhatsApp: +61 466 160 115
Instagram:
Looking forward to supporting your journey towards mental well-being and personal growth. Follow for more updates, tips, and insights!

Welcome to On Point Psychotherapy, where your journey to long-lasting positive change begins. With over a decade of experience, I specialise in providing tailored telehealth counselling and psychotherapy services to help you overcome stress, anxiety, mental health concerns, and find the motivation y...