The Wellness Realm

13/02/2024

Making time to unwind and connect for me helps fill my cup 🥰💞

10/02/2024

Ready for some sweet valentines treats?

No bake strawberry cheesecake
Makes 8

1/2 cup Oats (rolled)
1 cup Cashews (raw, soaked for at least one hour, rinsed, divided)
2 tbsps Coconut Oil (melted)
1/2 tsp Vanilla Extract
1/8 tsp Sea Salt
1/2 cup Coconut Cream
1/4 cup Coconut Water (from the coconut cream can)
1 1/2 cups Frozen Strawberries
2 tbsps Lemon Juice

Line a muffin tray with muffin liners or use a silicone muffin tray. In a food processor or high-powered blender, add the oats and half of the cashews. Blend until a flour-like consistency is reached. Add the melted coconut oil, vanilla extract, and salt. Blend again until it’s smooth, and you can pinch the dough without it crumbling.

Take approximately two heaping tablespoons of the mix and place into each muffin cup. Press down to make a crust.

In a blender, add the coconut cream, coconut water, strawberries, lemon juice, and the remaining cashews. Blend until smooth. Add more coconut water if needed. Divide the filling into each muffin cup.

Freeze for at least three hours or overnight for best results. When ready to eat, remove from the freezer and thaw for five to ten minutes. Enjoy!

16/01/2024

Unlocking your body’s potential: Meet magnesium, the silent superhero! ✨

This essential mineral is like a secret weapon behind everything from muscle power to happy mood. Here’s why you need to give magnesium some ✨✨

•Keeps your body running smoothly: Think of it as the conductor of your orchestra, regulating over 600 (!) important reactions. From muscle function and nerve signals to energy production and bone health, magnesium’s got your back (and bones!)

•Combats stress & anxiety: Feeling frazzled? Magnesium helps chill those pesky stress hormones, promoting relaxation and calmness. Say goodbye to sleepless nights and hello to zen vibes!

•Boosts energy & improves sleep: Feeling sluggish? Magnesium fuels your cells and helps regulate your sleep cycle, waking you up energized and ready to conquer the day (without that 3rd cup of coffee!). ⚡️

•Supports a healthy heart: This mineral keeps your heart rhythm steady and blood pressure in check, lowering your risk of heart disease and stroke. 🫀

•May ease migraines & muscle cramps: Magnesium acts like a natural pain reliever, helping to soothe those throbbing headaches and annoying muscle twitches.

So how do you get enough of this magic mineral?  Load up on leafy greens, nuts, seeds, dark chocolate, and whole grains. You can also consider supplementing if you’re not getting enough through diet.

21/09/2023

Hi! It’s me, Jo! You’ll find me in here 📍. I’m loving every moment of being back in clinic and can’t wait to see you all kick some serious health goals x have a great night

18/09/2023

Mango Jelly anyone?

It’s really heating up here in QLD and the mangoes are hitting the shelves so what a perfect time to get into a delicious mango snack to cool us down.

2 Mango (large, peeled and diced)
2 tbsps Raw Honey
9 grams Gelatin
1/3 cup Water (warm)
1 1/3 cups Plain Greek Yogurt (or coconut yoghurt for a dairy free option)
1 scoop collagen powder (optional)

Add the mango and honey to a blender and blend on high for at least one minute or until smooth and creamy. Scoop into a large bowl. You can also choose to add a scoop of collagen powder to increase the protein without it changing the taste

Whisk the gelatin and warm water together in a small bowl until completely dissolved. Whisk the gelatin mixture into the mango to fully combine.

Scoop the mango mixture into individual, sealable containers. Transfer to the fridge to set for at least three hours.

Just before serving, top with yogurt, and enjoy!

31/08/2023