Emmagrace Naturopathy

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Emmagrace Naturopathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emmagrace Naturopathy, Naturopath, 1/40 Kate Street, Shorncliffe, Brisbane.

Naturopath & Nutritionist
A women's hormone, skin & fertility specialising Naturopath and Nutritionist. 7 years in clinical practice working with over 1000 clients to get them the long-lasting results they wanted and needed.

21/10/2026

Things I buy as a Nutritionist that might surprise you 👀

Because being a Nutritionist doesn’t mean every item in my trolley is organic, sugar-free or made from scratch.

You’ll find convenience foods, chocolate, real butter and yes, even maple syrup in my kitchen.

I care about protein. I care about fibre. I care about nutrient density. But I also care about realistic nutrition that actually works for busy families.

Sometimes a 15g protein yoghurt is exactly what you need. Sometimes chocolate is just chocolate. And sometimes convenience is what makes eating well possible in the first place.

One thing I really want people to understand is that you don’t need a perfect diet to have a healthy one.

It’s what you do consistently that matters, not the individual ingredients you occasionally eat.

Emma x

16/10/2026

I can explain the menstrual cycle, interpret blood pathology in ridiculous detail and talk for hours about hormones, ovulation and all the tiny little things that need to happen for a successful pregnancy.

Ask me to come up with a Reel and suddenly I have nothing to say.

15/10/2026

Sometimes it’s not the kids. Sometimes it’s you running on coffee, cortisol and absolutely no breakfast.

Skipping breakfast doesn’t spike cortisol, but going too long without eating can leave some of us feeling irritable, overwhelmed and far less patient.

A protein-rich breakfast with fibre and healthy fats can help support steadier blood sugar, energy and mood throughout the morning.

Aim for around 30 g of protein at breakfast.

Because parenting is hard enough without trying to do it on an empty stomach.

12/10/2026

Ooo, I did something new and completely forgot to announce it!

I’ve introduced a new appointment type at Shay Health Hub, specifically for fertility and preconception care.

Because planning a pregnancy, whether it’s your first, your next, or a journey that’s been a little more complicated than expected, deserves a little extra time and attention.

Our new 75-minute Fertility & Preconception Initial Consultation gives us more time to explore your health history, review blood work, discuss your cycles, hormones and nutrition, and put together a personalised plan.

Whether you’re just starting to think about pregnancy, actively trying to conceive or preparing for fertility treatment, this appointment has been designed with you in mind.

Now available in clinic at Shorncliffe or via Zoom.

Book through the link in our bio.

09/10/2026

Your weekend meal prep sweet treat is sorted!

Chocolate Peanut Butter Protein Bites

Only 5 ingredients, no baking required and the perfect little sweet treat to keep in the fridge for the week.

Ingredients:

* 150g Whey Protein Crisps
* 200g Dark Chocolate Chips
* ¼ cup Smooth Peanut Butter
* 2 scoops Whole Body Collagen Designs for Health. Australia
* 2 tbsp ground flaxseed

Method:

1. Melt the dark chocolate and peanut butter together until smooth.
2. Stir through the collagen and ground flaxseed.
3. Fold in the whey protein crisps until evenly coated.
4. Press into a lined tray and refrigerate until set.
5. Slice into 16 pieces and enjoy!

Approximate macros per piece (16 serves):
137 calories | 9.7g protein | 9g carbs | 6.7g fat

A little chocolate, a little crunch and almost 10g of protein per piece. I’m obsessed.

Address

1/40 Kate Street, Shorncliffe
Brisbane, QLD
4017

Website

http://emmagracenaturopathy.com/

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