You Matter Psychologists

28/09/2026

Occasional forgetfulness can be a normal part of ageing, but noticeable changes in memory, thinking or behaviour may signal dementia. The below article explores this further.

Memory loss can be part of the normal ageing process. While minor declines in memory such as occasional memory lapses may be common in older age, noticeable changes in memory and thinking, as well as changes in behaviour or personality, may be early signs of dementia.

21/09/2026

Grief is a natural response to loss, but everyone experiences it differently. Understanding its impact can help us navigate difficult times. Read on to learn more.

Grief is the natural reaction to loss, and can influence the physical, emotional, cognitive, behavioural and spiritual aspects of our lives. Grief can be experienced in response to a variety of loss-related events, such as the death of a loved one, separation or divorce, the loss of a sense of safet...

14/09/2026

Feeling exhausted, unmotivated, or emotionally drained? While stress is a normal part of life, burnout is a state of ongoing physical and emotional exhaustion that can significantly impact your wellbeing. This article explores the differences between stress and burnout, the warning signs to look out for, and practical steps to support your mental health.

Learn the difference between stress and burnout, key signs to watch for, and when to seek support for better mental health and workplace well-being.

07/09/2026

Seasonal Affective Disorder can impact mood, energy, and daily life. This resource explains common symptoms and outlines evidence‑based ways to understand and manage seasonal changes in mental health.

Information about seasonal affective disorder (SAD), a type of depression, including signs and symptoms, how SAD is diagnosed, causes, and treatment options.

31/08/2026

We may be more likely to view harmful outcomes as intentional while overlooking the intention behind positive actions. Understanding this bias can help us reflect on the assumptions we make about others and how they may affect our relationships. Click the link below to find out more.

A one-word change in a 2003 study flipped people's verdict on intent almost completely. The same bias may be shaping how you read your closest relationships.

24/08/2026

Negative social experiences can sometimes remain more prominent in our memory than positive ones. Understanding how the brain processes perceived threats may help explain why difficult interactions can be so hard to forget. Click the link below to find out more.

A new study finds that rivalries create clearer neural “social maps” than friendships, revealing why the brain remembers enemies more vividly than friends.

17/08/2026

Bipolar disorder can significantly affect a person’s mood, energy and daily life. Understanding the signs, symptoms and available treatment options can be an important step towards seeking appropriate support. Click the link below to find out more.

Major shifts and changes in mood can be signs of bipolar disorder. This information and resource can help you understand more about the condition.

10/08/2026

10/08/2026

ADHD can affect attention, organisation, time management and many aspects of daily life. Understanding how ADHD may present can be an important step towards seeking appropriate assessment and support. Click the link below to find out more.

Attention deficit hyperactivity disorder (ADHD) is a developmental disorder characterised by difficulties with concentration, attention and impulse control which impact on the person’s day-to-day life.

06/08/2026

Phobias can cause intense fear and anxiety that may interfere with everyday life, work and relationships. Understanding the signs, causes and available treatment options can be an important first step towards seeking support. Click the link below to find out more.

Most people will feel some degree of anxiety and discomfort when they anticipate a painful experience, such as getting an injection, or when faced with potential danger, such as being confronted by an angry, barking dog. People with a specific phobia, however, have developed an extreme fear of a par...