You Matter Psychologists

01/06/2026

Online programs can make mental health support more accessible. This resource outlines evidence‑based tools that help adults build coping skills, manage stress, and strengthen overall wellbeing at their own pace.

What is Obsessive Compulsive Disorder? People with Obsessive Compulsive Disorder (OCD) experience unwanted and intrusive obsessions and/or compulsions. This involves experiencing thoughts and/or actions are not warranted (e.g. they know their hands are not dirty) but still feeling compelled to perfo...

25/05/2026

Disasters can take a real emotional toll on families. This guide offers practical ways for parents to care for their own mental health while supporting children through uncertainty and recovery.

This short guide for parents includes information about ways you can look after your own mental health during or following a disaster.

18/05/2026

Our latest newsletter, all things psychology for adults and children is now available on our sister site.

https://www.childpsych.net.au/newsletter

18/05/2026

When alcohol or drug use starts affecting daily life, relationships, or wellbeing, support is available. The APS outlines the signs, causes, and psychological treatment options.

Drug use is a common human behaviour. Many people use legal or illegal substances in their daily lives. Using harmful substances can negatively affect the wellbeing of individuals, families and communities. It is a growing concern in Australia and internationally, with considerable debate about appr...

11/05/2026

Anger is a normal emotion — but when it becomes frequent or intense, it can affect our relationships and wellbeing. The APS explains the causes, consequences, and treatment options.

Anger is a normal human emotion. In itself, anger is not a problem unless it is expressed in harmful ways. Anger can create trouble in relationships, work, health, day-to-day living or with the law. Psychologists can help you understand anger and learn better ways to handle and express it.

04/05/2026

Panic attacks can feel overwhelming and frightening. This APS resource explains the signs, causes, and evidence-based treatments for panic disorder

Most people experience moments of panic or periods of anxiety, particularly in response to distressing events or situations. Sudden feelings of overwhelming panic and fear are often referred to as a panic attack and whilst these feelings are a common reaction to stressful situations, frequent and un...

27/04/2026

Loneliness affects 1 in 4 Australians and has real impacts on mental and physical health. The APS has resources, articles, and practical tips to help.

Explore the insights psychology and psychologists provide into challenges we face at work, at home and in society.

20/04/2026

Ever wonder why some days it’s hard to start anything, while other days you’re unstoppable? Understanding motivation can help you create routines that stick and goals you achieve.


This article explores the science of motivation and how to harness it for positive change.

Somewhere in the stillness of a quiet morning, a woman laces up her running shoes. Her legs ache from yesterday’s…

13/04/2026

ADHD in adulthood can affect focus, routines, relationships, and wellbeing. This resource explains common signs and offers evidence based strategies to help adults understand and manage their symptoms.

Attention deficit hyperactivity disorder (ADHD) is a developmental disorder characterised by difficulties with concentration, attention and impulse control which impact on the person’s day-to-day life.

06/04/2026

Gratitude isn’t just a feel-good idea. It has real psychological benefits. Practicing gratitude can boost mood, improve sleep, and even strengthen relationships.

Read this article to learn how a daily gratitude practice can transform your mental wellbeing.

Learn about the neuroscience of gratitude & how it can improve wellbeing.