15/01/2024
WHY FLYING COLORS WORK WITH “POI”
Poi is a fun activity and form of dance where weights on the end of tethers are swung through rhythm patterns. It has the perfect mix of physical movement, cognitive stimulation, and playfulness to keep the brain and body engaged.
Its challenging (yet achievable) Research conducted on “POI”, health, and older adults found that after a short time of poi practice, participants improved their grip strength, balance, and attention.
These results cover the hallmarks of frailty, are very exciting when thinking about maintaining quality of life as we age