Miky Yoga & Sound

Miky Yoga & Sound MiKY Michail Kowal—Yoga & sound experiences
BREATHE. MOVE. CONNECT. RISE. Classes | Sound baths | Retreats

Yoga teacher, sound healing facilitator & event creator, BNE 🏳️‍🌈
Experiences to shift your energy, calm your nervous system, and help you rise.

REST to RISE—a weekend to slow down.For the ones who give and give. The overthinkers who can’t switch off. The all-or-no...
04/08/2026

REST to RISE—a weekend to slow down.

For the ones who give and give. The overthinkers who can’t switch off. The all-or-nothing, can’t-stop-till-I-burnout people.

An immersive yoga, sound and rest retreat, 21–23 August, Pullenvale, Brisbane. Just 30 minutes from the city.

Sound woven through the whole weekend. Organic, nourishing meals all included. A home to slow down in, together.

Stay the weekend from $1,199 (just $500 deposit) or join for less—Weekend Day $575, Saturday $325, Sunday $275.

Just 8 residential spaces. Limited places available.

🔗 Link in bio to reserve your place.

Or DM ‘RETREAT’ to learn more

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03/08/2026

Space to breathe.

If life’s felt relentless lately, this is your sign to stop and reset.

REST to RISE—a weekend retreat of yoga, sound and rest. 21–23 August, Pullenvale, Brisbane. Limited places available.

🔗 Link in bio to book your place.

03/08/2026

Sound to soothe.

Most retreats give you one sound bath and call it the highlight. REST to RISE offers more than most. Immersive sound is woven through the whole weekend. A dedicated sound journey every day, layered with crystal bowls, Tibetan bowls, shamanic drum, ocean drum and gongs—the vibrations washing through us between moments of silence in yoga, meditation and breath.

Not a moment. A current underneath everything.

A weekend of sound, deep relaxation and restoration awaits you.

REST to RISE. 21–23 August, Pullenvale, Brisbane. Limited places available.

🔗 Link in bio to secure your spot.

03/08/2026

Space to breathe.

If life’s felt like one long Monday lately, this is your sign to stop and reset.

REST to RISE 21–23 August, Pullenvale, Brisbane—just 20 minutes from the city, spots are limited.

🔗 Link in bio to book your place.

01/08/2026

When was the last time you truly rested?

Not just slept.

Not just stopped.

But truly rested.

Imagine giving yourself...

Space to breathe.

Permission to rest.

The opportunity to reconnect.

The inspiration to rise.

Join me for REST to RISE—a boutique weekend retreat of yoga, breathwork, immersive sound, nourishing food, nature and genuine connection.

21–23 August 2026
Pullenvale, Brisbane

If something about this speaks to you, I’d love to hear from you. Send me a DM if you have any questions or would simply like to chat about whether REST to RISE is right for you.

Because sometimes the most important choice we can make is to choose ourselves.

I can’t wait to share this experience with you.

FIND OUT MORE—Link in my bio

MiKY

RestToRise

INSPIRED TO RISE.When we truly rest, something begins to shift.Our energy changes.Things begin to flow.We create more fr...
30/07/2026

INSPIRED TO RISE.

When we truly rest, something begins to shift.

Our energy changes.

Things begin to flow.

We create more freely.

We are connected.

We move through life with greater kindness, clarity and wellbeing.

My intention with REST to RISE is to create a space where you can experience that shift for yourself—and leave feeling grounded, renewed and inspired.

I'd love to welcome you.

REST to RISE�An immersive yoga, sound & rest retreat

21–23 August 2026�Temple Retreat, Pullenvale, Brisbane
Limited residential and day places available.

Spaces are limited. Link in bio to reserve your rest and restoration.

MiKY
BREATHE. MOVE. CONNECT. RISE.

TIME TO LET GO.Maybe this is the weekend you stop carrying quite so much.A weekend to exhale.To soften.To let go.I hope ...
30/07/2026

TIME TO LET GO.

Maybe this is the weekend you stop carrying quite so much.

A weekend to exhale.

To soften.

To let go.

I hope you'll join me.

REST to RISE�An immersive yoga, sound & rest retreat

21–23 August 2026�Temple Retreat, Pullenvale, Brisbane

Spaces are limited. Link in bio to reserve your rest and restoration.

MiKY
BREATHE. MOVE. CONNECT. RISE.

ROOM TO RELAX.No rushing.No pressure.No expectations.Just movement, sound, nature, nourishing food and space to simply b...
30/07/2026

ROOM TO RELAX.

No rushing.

No pressure.

No expectations.

Just movement, sound, nature, nourishing food and space to simply be.

Come and experience it with me.

REST to RISE�An immersive yoga, sound & rest retreat

21–23 August 2026�Temple Retreat, Pullenvale, Brisbane

Spaces are limited. Link in bio to reserve your rest and restoration.

MiKY
BREATHE. MOVE. CONNECT. RISE.

INTENTION TO EXPAND.As winter begins to warm into spring, we'll gently move from rest towards renewal.Together.REST to R...
30/07/2026

INTENTION TO EXPAND.

As winter begins to warm into spring, we'll gently move from rest towards renewal.

Together.

REST to RISE�An immersive yoga, sound & rest retreat

21–23 August 2026�Temple Retreat, Pullenvale, Brisbane

MiKY
BREATHE. MOVE. CONNECT. RISE.

SPACE TO BREATHE.I created REST to RISE because I think we all need more moments like this.A chance to slow down, breath...
30/07/2026

SPACE TO BREATHE.

I created REST to RISE because I think we all need more moments like this.

A chance to slow down, breathe deeply and reconnect with ourselves.

I'd love you to join me.

REST to RISE�An immersive yoga, sound & rest retreat

21–23 August 2026�Temple Retreat, Pullenvale, Brisbane

Spaces are limited. Link in bio to reserve your rest and restoration.

MiKY
BREATHE. MOVE. CONNECT. RISE.

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Brisbane, QLD

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