What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 12:30pm Thursday 9am - 12:30pm Friday 9am - 4:30pm Saturday 1pm - 5pm

Love Healthy Livin' Clinic

Home
Australia
Brisbane, QLD
Love Healthy Livin' Clinic

Empowering lives through health and wellness.

05/09/2026

Somewhere along the way, nutrition got wildly overcomplicated. Between the endless powders, potions, and products promising the world, it is easy to lose sight of what is right in front of us.

Sometimes, the most powerful shift you can make for your health is simply going back to basics.

Whole foods - the kind that come from the earth rather than a cardboard box, do something incredible for your body. They are packed with the exact synergy of vitamins, minerals, and fibre that your cells recognise and know how to use.

This is why filling your plate with whole, unprocessed goodness is a game-changer:

🫐 Nutrient Density: You get a rich spectrum of natural vitamins and antioxidants that support everything from your energy levels to your immune defence, without any hidden additives.

🥑 Gut Harmony: Real food feeds your microbiome the diverse fibre it craves, supporting smooth digestion and a happy gut-brain connection.

🫐 Steady Energy: Without the rollercoaster of refined sugars and processed ingredients, your blood sugar stays balanced, leaving you feeling clear-headed and vibrant all day long.

You don't need a restrictive rulebook. You just need real ingredients that love you back. 💚

What is your favourite whole food to add to your plate?

04/09/2026

you know your lymphatic system has no heart to pump it?

When lymph fluid slows down, your breasts can feel heavy, tender, or fibrocystic. Thermography regularly highlights these exact congestion patterns in the chest and underarms when fluid is not moving efficiently.

Because your lymph relies entirely on you to keep it flowing, here are three simple ways to clear congestion:

1️⃣ Move Gently: Enjoy 10 to 15 minutes of walking, yoga, swimming, or rebounding daily to push lymph through your chest and armpits.
2️⃣ Breathe Deeply: Practice slow belly breathing throughout your day. Your diaphragm acts as an internal pump to move stagnant fluid.
3️⃣ Hydrate Consistently: Lymph is mostly water! Drink 6 to 8 glasses of filtered water daily. Adding fresh lemon provides extra support for your liver and lymphatic clearance.

Taking proactive care of your breast health can be completely simple and restorative.

📌 Save this post for your daily health routine, or book a Manual Lymphatic Drainage session with Tracey to support your body's natural circulation.
0437 960 160
https://www.lovehealthylivin.com.au/

03/09/2026

As the sunny days return and the weather warms up across Australia, your body's need for hydration naturally increases!

Water is the foundation of every single system in your body. It keeps your skin glowing, drives efficient digestion, helps your lymphatic system flush out waste, and keeps your energy levels steady throughout the afternoon. Even mild dehydration can leave you feeling fatigued, foggy, or mistaking thirst for sugar cravings.

If you struggle to hit your daily water goals, here are four simple, inspiring ways to boost your intake this spring and summer:

👉🏻 Infuse with Whole Foods: Elevate plain water by adding fresh slices of lemon, cucumber, crushed berries, or fresh mint leaves. It adds a delicious flavour burst without any added sugars.
👉🏻 Start Your Morning with Water: Before reaching for your morning coffee, drink a large glass of room-temperature water to rehydrate your body after hours of sleep.
👉🏻 Eat Your Hydration: Incorporate water-rich whole foods into your meals, such as watermelon, crisp cucumbers, celery, strawberries, and leafy green salads.
👉🏻 Keep a Bottle in Sight: Keep a reusable glass or stainless steel water bottle on your desk or in your bag so hydration is always effortless and top-of-mind.

Nourishing your body with pure hydration is one of the easiest, most effective ways to thrive as the seasons change. 💚

31/08/2026

Did you know that breast tissue is primarily made up of glandular and fatty tissues? 👉🏻 Because there is no muscle inside the breast itself, it relies entirely on outside movement to stay circulating and healthy.

When we wear tight underwire bras, sit at a desk for long periods, or skip upper-body movement, the fluid around this tissue can easily become stagnant.

★ Over time, lymphatic congestion in the chest area can contribute to:
★ Increased inflammation and tender swelling
★ A build-up of excess hormones like oestrogen
★ A higher risk of developing cysts or fibrous tissue
★ Reduced local immune surveillance

The wonderful news is that keeping your lymph fluid moving reduces congestion and creates an internal environment where your breasts stay light, healthy, and vibrant.

Here are two simple, grounding practices to support your daily flow:

💚 Lymphatic Breast Self-Massage: Using gentle, circular motions around your chest, armpits, and collarbone, stroke lightly toward your underarms and down toward your heart. Try doing this after your shower or before bed using a nourishing oil like calendula, rosehip, or castor oil paired with soothing frankincense or lavender.

💚 Morning Dry Brushing: Before stepping into the shower, use a natural-bristle brush with light pressure to sweep your skin toward your heart, paying special attention to your chest, neck, and underarm area.

Taking just two minutes a day to connect with your body is one of the most proactive, loving acts of self-care you can practice.

📌 Save this post to add these gentle habits to your morning or evening routine! If you are experiencing tenderness or want tailored guidance, book a Manual Lymphatic Drainage session with Tracey - our clinic owner and dedicated breast health specialist at Love Healthy Livin'.

0437 960 160
https://www.lovehealthylivin.com.au/

28/08/2026

Your gut and your brain are in constant, direct conversation, often called the gut-brain axis. This remarkable communication network links your central nervous system with your enteric nervous system, essentially giving your digestive tract its own independent operating system packed with millions of neurons.

At the heart of this dialogue is the vagus nerve, a physical superhighway transmitting signals back and forth between your stomach and your mind in real time. This explains why you feel butterflies in your stomach when you are nervous or why stress can instantly upset your digestion.

The conversation is largely shaped by the trillions of microbes living inside your microbiome. These beneficial bacteria produce neurotransmitters like serotonin and dopamine, actively influencing your mood, cognitive function, and emotional resilience.

Nurturing this connection comes down to simple daily choices. Eating a diverse range of fibre-rich plant foods, incorporating fermented options, and managing stress effectively help cultivate a flourishing microbial community that supports both mental clarity and physical vitality.

What is your favourite way to support your gut health?

27/08/2026

Oxidative stress occurs when there is an imbalance in your system: too many free radicals and not enough antioxidants to neutralise them.

While a small amount of cellular stress is normal, ongoing oxidative stress can wear down your cells, drain your energy, and impact long-term vitality.

𝑾𝒉𝒂𝒕 𝒅𝒓𝒊𝒗𝒆𝒔 𝒊𝒕?
Modern life can easily tip the scale. Common contributors include:
👉🏻 Chronic emotional stress
👉🏻 Poor or interrupted sleep
👉🏻 Diets high in ultra-processed foods, refined sugars, and oils
👉🏻 Environmental toxins and pollution

𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒄𝒆𝒍𝒍𝒔?
The antidote is simple: antioxidants! Flooding your diet with colourful, nutrient-dense whole foods - like berries, leafy greens, nuts, seeds, and vibrant vegetables - provides your body with the exact tools it needs to mop up excess free radicals.

Supporting your health isn't about avoiding all stress; it is about giving your body the daily resources to balance it. 💚

What is your favourite antioxidant-rich food to add to your plate? Let me know in the comments below! 👇

26/08/2026

If you are relying on an extra cup of coffee just to drag yourself through the afternoon slump, your body might not be lacking caffeine. It might be asking for B vitamins.

These essential water-soluble nutrients act as the ultimate spark plugs for your metabolism. They work quietly behind the scenes to convert the food on your plate into clean, cellular energy, while protecting your mental clarity and focus.

𝐁𝟏 (𝐓𝐡𝐢𝐚𝐦𝐢𝐧𝐞): Drives mental focus, concentration, and cognitive stamina.
𝐁𝟔 (𝐏𝐲𝐫𝐢𝐝𝐨𝐱𝐢𝐧𝐞): Supports mood balance, neurotransmitters, and stress resilience.
𝐁-𝐂𝐨𝐦𝐩𝐥𝐞𝐱: Converts food into usable fuel to keep your physical energy steady.

The best news?
You can easily nourish your body with these vitality boosters through real, whole foods. Leafy green vegetables, pasture-raised eggs, legumes, whole grains, and nutrient-dense organ meats are all fantastic sources to include in your weekly meals.

25/08/2026

If you often feel tired, wired, or caught in a loop of endless stress, your body might be whispering for a little extra magnesium.

Known as nature’s ultimate spark plug, magnesium is responsible for over 300 biochemical reactions in the body. It plays a vital role in keeping your nervous system grounded, your muscles relaxed, and your daily energy steady.

Adding more of this vital mineral to your day can be completely simple and delicious.

Here are four of our favourite magnesium-rich whole foods to stock up on:

💚 Avocados: A creamy, nutrient-dense favourite that helps stabilize blood sugar, nourish your gut microbiome, and support a steady mood.

💚 Dark Chocolate: Provides a wonderfully rich dose of magnesium to gently quieten the nervous system and ease physical tension after a busy day.

💚 Spinach: A vibrant leafy green that fuels cellular energy production, aids natural liver clearance, and supports balanced hormones.

💚 Pumpkin Seeds (Pepitas): Tiny but mighty, these seeds support healthy nerve function, speed up muscle recovery, and help your body build resilience against stress.

Nourishing your body isn't about complicated supplements or strict rules. It starts with filling your plate with real, whole foods that make you feel truly alive.

What is your favourite way to enjoy these magnesium powerhouses? Let me know in the comments below! 👇

~ Tracey
Love Healthy Livin'

23/08/2026

Who says delicious treats cannot double as deep nourishment? 🌿

These wholesome bites are packed with whole-food goodness, giving your body real fuel without the sugar crash. Every single ingredient was chosen with purpose:

✅ Nutrient-Dense Foundations: A wholesome base of spelt flour, rolled oats, and seeds delivers a rich source of dietary fibre, essential vitamins, and minerals to keep your digestion happy and energy steady.

✅ Heart-Loving Healthy Fats: Sunflower and sesame seeds bring a crunch packed with healthy fats, supporting cardiovascular health, balanced cholesterol, and reduced systemic inflammation.

✅ Mood-Boosting Dark Chocolate: The dark chocolate chips do not just make these taste incredible - they contain natural plant compounds that boost cognitive function and lift your mood.

📌 Save this recipe for your next meal prep day!

22/08/2026

Ever wonder why making "simple swaps" in your home can have such a big impact on your health? It's all about reducing our everyday exposure to endocrine disruptors.

Your endocrine system is like your body's communication hub, sending hormones to regulate everything from your mood and energy to metabolism and reproductive health. Endocrine disruptors are chemicals—found in common items like plastics, personal care products, and even household cleaners—that mimic or interfere with these natural hormones. This can confuse your body's delicate system, leading to a range of potential health concerns.

The good news is that small, intentional changes can dramatically lower your body's toxic burden!

👉🏻 Opt for Digital: Say goodbye to paper receipts, which are often coated with hormone-disrupting chemicals. Choose digital versions whenever possible.

👉🏻 Go Scent-Free or Choose Natural: Look for fragrance-free personal care and cleaning products, or opt for those scented only with 100% essential oils. This helps avoid phthalates, a common endocrine disruptor found in synthetic fragrances.

Making these changes isn't about being perfect; it's about being proactive! Start with just one or two swaps, and build from there. Your body will thank you.

What's one simple swap you've already made in your home?
Share in the comments to inspire others! 👇

Address

Brisbane, QLD
4051

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 12:30pm
Thursday	9am - 12:30pm
Friday	9am - 4:30pm
Saturday	1pm - 5pm

Telephone

+61437960160

Website

http://www.lovehealthylivin.com.au/

Alerts

Be the first to know and let us send you an email when Love Healthy Livin' Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Love Healthy Livin' Clinic:

Featured

Help for You - Rosemary Brown

Want your practice to be the top-listed Clinic in Brisbane?