Exercise Healthcare Australia

Exercise Healthcare Australia EHA prides itself on providing exceptional allied healthcare solutions to all Australians.

23/06/2026

Your grip strength says more about your health than most people realise.

Research has linked stronger grip strength with a lower risk of dying from any cause over the long term.

But the answer is not just squeezing a grip trainer while you watch TV.

If you want stronger hands, build a stronger body.

Deadlifts or hinge variations.
Rows or pull downs.
Carries.

Not sure where to start? Talk to an exercise physiologist.

22/06/2026

“Everyone here wants to see the best out of me.”

That’s how Tarkin described the community at EHA.

When he first came in, he was looking for somewhere that had the right facilities for someone in his circumstances.

But what he found was more than equipment.

He found people who wanted to see him succeed.
People who helped him enjoy exercise again.
People who pushed him for “one last rep” on the days he didn’t feel like it.

As Tarkin said:

“It’s not just about lifting the weights or doing the reps. You have to enjoy it.”

That’s what makes the environment matter.

The right place.
The right people.
The right support around you.

21/06/2026

How many over 90 year olds do you know???

How many do you know who are still as strong as Alvin!?

19/06/2026

IGNORE THE GUIDELINES.

They are mere guidelines and are blanket recommendations for everyone.

They don’t consider you and your situation.

Exercise Physiologists do.

We help you find your goldilocks zone.

The exact right type and amount of exercise you need for you and your situation.

If you are stuck or worried about exercise and know you need to, find yourself an Exercise Physiologist.

18/06/2026

Why pull down faster?

Doing exercise with intent or thinking about it, helps you use more muscle.

It does not necessarily make you more tired as Leanne initially thought.

That was just because she did a little bit more than last time.

But, thankfully, Anthony could quickly adjust the next set and allow a little more rest for a full recovery.

The advantage of having someone in your corner who knows exactly what you need to keep moving, safely.

17/06/2026

Want to reduce your risk of having a fall??

There’s 3 things you can do.

1. Increase your physical activity. This does not mean jump straight to 150minutes a week! Start with small steps. Even 5 minutes could help!

2. Improve your mobility. Practice getting up out of chairs, moving around things, general strengthening is a great option.

3. Your balance. The easiest of the 3 to work on. Get unsteady somewhere safe and practice doing that as often as you can.

If you want someone to help you every step of the way, make sure you are safe and make sure you do it right, we can help!

16/06/2026

“I didn’t know I could do that.”

That is a pretty special thing to hear in an exercise session.

For someone who has been unsure about their body, or unsure what movement is going to feel like, moments like this matter.

Here, the goal was to find a version of the exercise that challenged the right muscles without making the movement feel out of reach.

Confidence often starts there.

Not with something dramatic.

Just with one moment where someone realises they are capable of more than they thought.

15/06/2026

The little details matter.

In this session, Kay was working on her calf strength and range of movement.

That might not sound very exciting, until you remember how much your calves help with walking, balance, stairs, and getting around day to day.

Then its details.

Jay doesn’t just get Kay to “do the reps”. He coaches her through it.

The right range, control and movement she needed right then and there.

14/06/2026

Over 70 and finding stairs harder than they used to?

Peta is 78 and in this session she was working on the muscles at the front of her legs.

These muscles help with stairs at home, steps out in public, and feeling steadier when moving around.

What we loved here was not just the exercise. It was the small improvement in how she placed her feet, giving her a more stable base.

Small steps still count. Especially when they help you keep doing all the things you want to be doing.

13/06/2026

Ian is 71 and working on his squat technique.

In this session, a small change to his foot position helped him find a more comfortable and balanced movement.

That’s the value of working with an Exercise Physiologist.

It’s not just about doing the exercise.
It’s about finding the version that works for the person in front of us.

Small changes can make a big difference to confidence, control and how the movement feels.

Address

458 Enoggera Road
Brisbane, QLD
4051

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm

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