Sunshine Yoga & Health

Sunshine Yoga & Health Slow flow yoga…classes/relaxation/meditation/yoga holidays. Import & sell Sunshine Chi Machines

Lyn Thomas, owner and director of Sunshine Yoga & Health has practiced and trained in yoga, relaxation, meditation and health for several decades. Her passion for health and wellness motivates her to always find new and updated information to pass on to students and colleagues. Her love of adventure and nature has been the driving force behind the development of Sunshine Yoga Holidays. Creating u

nique and specialised yoga holidays in unique locations adds an exciting dimension to Sunshine Yoga. Due to Covid overseas yoga and adventure holidays to Italy - Positano, Amalfi Coast, Rome and Umbria - plus Lord Howe Island and Nepal have been postponed. However, 3 and 5 night yoga and relaxation retreats will be held at the Sunshine Coast Hinterlands.

10/08/2026

Kinchant Dam North Qld Australia

photos

02/08/2026

A weekend at Bowen, Nth Qld, Australia …

25/07/2026

It only takes a moment to feel connected when one is truly present in Nature
sunshineyoga.com.au

16/07/2026

I still teach 90 minute yoga classes - something the young ones mostly do not experience.
There is something about ‘having time’ to slowly move through an overall routine that includes always a beautiful 15-minute guided relaxation. It’s the best!!!

Sunshine Yoga & Health

Lyn Thomas

08/07/2026

Mt Charlton, Mackay, QLD, Australia
I was instantly moved into a space of peace and calm … drawn into natures sounds, energy and beauty.


04/07/2026

Homemade Lemonade and Dragonfruit Fizz

24/06/2026

Alternate Nostril Breathing is a calming yogic breath practice that balances the nervous system and quietens the mind. By alternating the breath between the left and right nostrils, we encourage a sense of calm, clarity, and inner peace. A wonderful practice before meditation. # .

Address

Alicia Street
Nundah, QLD
4012

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

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