North Brisbane Remedial Massage and Natural Therapies

North Brisbane Remedial Massage and Natural Therapies Specialise in remedial, pregnancy, manual lymphatic drainage (MLD), oncology, and relaxation massage.
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🌿 Spring is here… but did your body get the memo? ☀️The mornings are getting warmer.The days are getting longer.And sudd...
03/09/2026

🌿 Spring is here… but did your body get the memo? ☀️

The mornings are getting warmer.

The days are getting longer.

And suddenly you're thinking about walking more, getting back into the garden, exercising again, tackling those jobs around the house or simply spending more time outside.

Then your body politely reminds you that it's been winter. 😅

Tight hips. Stiff back. Sore shoulders. Legs that aren't quite as enthusiastic about that first big walk as you are.

During the cooler months, it's easy for many of us to move a little less.

More time inside. More time sitting. Less motivation to head out early in the morning.

Then Spring arrives and we expect our body to go from winter mode → full speed overnight.

🌿 This is where Remedial Massage can become part of getting you moving again.

Rather than simply working on wherever it hurts, a Remedial Massage Therapist can assess areas of muscular tension and movement restriction and tailor your treatment around what your body needs.

Massage may help reduce muscular tension, support comfortable movement and form part of your recovery as you gradually become more active again.

Because the goal isn't really the massage.

It's what you want your body to let you do.

🚶 Get back to your morning walks.

🌱 Spend an afternoon in the garden.

🏋️ Return to training.

🚴 Get back on the bike.

👨‍👩‍👧 Keep up with the kids.

☀️ Or simply move through your day without constantly thinking about that stiff back or tight shoulder.

And perhaps that's a good way to think about Spring.

We service our cars.

We clean up the garden.

We tackle the house.

Maybe our bodies deserve a little Spring maintenance too. 💛

At NBRMNT, our approach is 80% clinical + 20% relaxation — personalised therapeutic treatment in a calm environment where you can actually switch off for a while too.

⭐ And with 470+ 5-star Google reviews, we're incredibly grateful to the local community who continue to trust our team with their care.

So if your mind is ready for Spring but your body is still somewhere back in July…

Maybe it's time to get moving again. 🌿

Book your Remedial Massage online with our Arana Hills team.

💛 Sore neck. Tight shoulders. Aching back. Sound familiar?Maybe you're constantly rolling your shoulders.You catch yours...
23/08/2026

💛 Sore neck. Tight shoulders. Aching back. Sound familiar?

Maybe you're constantly rolling your shoulders.

You catch yourself rubbing the back of your neck at your desk.

Or getting off the couch now involves that slow stand-up followed by a little back stretch. 😅

Sometimes we blame it on “getting older”… but often it's worth looking at what we're asking our bodies to do every single day.

Here are 5 common reasons your neck, shoulders or back might be feeling it — and where Remedial Massage may help.

1. 💻 Sitting at a desk all day

Hours at a computer can mean prolonged sitting and very little variation in movement.

How Remedial Massage may help: Your therapist can assess where you're feeling restricted or tense and tailor treatment to those areas, helping reduce muscular tension and support more comfortable movement.

2. 📱 Looking down at your phone

A few minutes becomes half an hour pretty quickly. Add phones, laptops and tablets together and your neck can spend a lot of the day in similar positions.

How Remedial Massage may help: Treatment can focus on muscular tension through the neck, shoulders and upper back rather than simply rubbing the spot that hurts.

3. 😮‍💨 Stress

Ever noticed your shoulders creeping towards your ears when you're busy or stressed?

Stress can be accompanied by muscle tension — particularly around the neck, jaw and shoulders.

How Remedial Massage may help: Alongside addressing muscular tension, massage can provide an opportunity for the body to relax and unwind.

4. 🏋️ Training, physical work or weekend jobs

Gym Monday to Friday… then gardening, mowing, DIY and carrying the kids around all weekend.

Being active is fantastic, but your body also needs recovery.

How Remedial Massage may help: Remedial treatment can support recovery, address muscular tightness and help maintain comfortable movement so you can keep doing the things you enjoy.

5. 🚗 Doing the same things over and over

Driving. Sitting. Standing. Carrying a child on the same hip. Working with your hands. Sleeping in your favourite position.

Sometimes it's not one dramatic injury — it's simply the accumulation of everyday life.

How Remedial Massage may help: A Remedial Massage Therapist looks at your body, your symptoms and your lifestyle, then personalises treatment rather than giving everyone exactly the same massage.

🌿 That's the difference with Remedial Massage.

It's not simply about having your back rubbed for an hour.

It's about understanding where you're tight, what may be contributing to it and how treatment can support you moving and feeling more comfortably.

And if you're wondering whether you're in good hands…

⭐ 460+ 5-star Google reviews.

For us, that number isn't about bragging.

It represents hundreds of local people who've trusted the NBRMNT team with their bodies, recovery and wellbeing — and we're incredibly grateful for every one of them. 💛

Our philosophy is simple:

80% clinical. 20% relaxation.

Genuine therapeutic care without feeling like you're lying in a sterile medical clinic.

So if you caught yourself rubbing your neck, stretching your back or rolling your shoulders while reading this…

Maybe your body is trying to tell you something.

Massage isn't a luxury. It's body maintenance.

Book your Remedial Massage online with our Arana Hills team.

17/08/2026

💛 What if, for one hour this Friday, you didn't have to be anywhere else?

No rushing.

No notifications.

No list of things you should be doing.

Just an hour to breathe, move, stretch, and give your mind and body a chance to slow down. 🌿

This Friday, the 21st, at 5:30pm, Jess is hosting another of our small-group NBRMNT Sessions — Mindfulness | Movement | Meditation.

These aren't big fitness classes where you're trying to keep up with everyone else.

They're intentionally small, intimate, and personal.

With Jess guiding the session, you'll move through breathwork, mindful movement, and alignment-based poses, with individual guidance, hands-on support, and modifications where needed.

Whether you're carrying stress from the week, feeling stiff and tight, working around an injury, or simply craving a little time for yourself, the session meets you where you're at.

And perhaps the best part?

You don't need to be flexible. You don't need to be experienced. And you certainly don't need to be "good at yoga." 😅

You just need to show up.

🧘 Mindfulness | Movement | Meditation with Jess
📅 Friday 21 August
⏰ 5:30pm
⏳ 60 minutes
💛 $25
🌿 Small-group session at NBRMNT, Arana Hills

Spaces are deliberately limited so Jess can give everyone genuine individual attention, so please book ahead if you'd like to join us.

Come exactly as you are. Leave the week at the door. 💛

IYKYK

Call NOW to book 0481590841

💛 A Little Public Holiday Update for Our Community 💛Planning a little self-care over the Ekka holidays?Good news—we'll b...
05/08/2026

💛 A Little Public Holiday Update for Our Community 💛

Planning a little self-care over the Ekka holidays?

Good news—we'll be OPEN on Ekka People's Day (Wednesday 12th August) during our normal trading hours, so you can enjoy a little time out while many are enjoying the public holiday.

Please note that we will be:

🌿 Closed Monday 10th August in observance of the Moreton Bay Show Day public holiday.

Whether you're spending the day with family, heading to the Ekka, or simply enjoying a quieter day, we'd love to help you feel refreshed, relaxed, and ready for the weeks ahead.

Appointments are filling quickly, so if you've been thinking about booking a Remedial Massage, Pregnancy Massage, Manual Lymphatic Drainage, or simply taking an hour to look after yourself, now is a great time to secure your preferred appointment.

Jess & the NBRMNT Team

💛 Everyone Asks How the Baby Is... But Who's Looking After Mum? 💛From the moment those two little lines appear, everythi...
01/08/2026

💛 Everyone Asks How the Baby Is... But Who's Looking After Mum? 💛

From the moment those two little lines appear, everything changes.

Your body.

Your sleep.

Your emotions.

Your posture.

Your energy.

And suddenly, everyone is focused on the newest little person arriving.

But Mum is going through one of the biggest physical and emotional changes of her life.

At North Brisbane Remedial Massage & Natural Therapies, we believe every stage of motherhood deserves support.

Whether you're in your first trimester, preparing for birth, or navigating life with a newborn in your arms, your body is working incredibly hard every single day.

🌿 Pregnancy Massage is tailored to support your changing body throughout pregnancy.

As your baby grows, treatment may help reduce muscular tension, ease lower back and pelvic discomfort, relieve tight shoulders and hips, improve comfort, encourage relaxation, and provide a dedicated moment to simply breathe.

After birth, the focus naturally shifts to recovery.

Whether you've experienced a natural birth or a caesarean birth, your body has done something extraordinary.

Postnatal Massage may help support recovery by reducing muscular tension from feeding, lifting, and carrying your baby, easing neck, shoulder and back discomfort, encouraging relaxation, and helping you reconnect with your body during this new chapter of motherhood.

For mothers recovering from a caesarean birth, gentle treatment can also support comfort and wellbeing as part of your recovery journey, with scar-specific work only introduced when appropriate and once healing has progressed.

At NBRMNT, pregnancy and postnatal care aren't simply treatments we offer.

They're one of our specialties.

Jess has spent more than a decade dedicated to pregnancy care and has personally trained and mentored our therapists to ensure every mum receives safe, personalised, and compassionate treatment.

Because caring for Mum isn't a luxury.

It's one of the greatest gifts you can give both yourself and your growing family.

If you're expecting, recently welcomed your little one, or know someone who has, perhaps this is the gentle reminder that Mum deserves looking after too. 💛

Jess & the NBRMNT Team

💛 When Was the Last Time You Did... Absolutely Nothing? 💛No phone.No emails.No washing.No notifications.No rushing from ...
24/07/2026

💛 When Was the Last Time You Did... Absolutely Nothing? 💛

No phone.

No emails.

No washing.

No notifications.

No rushing from one thing to the next.

Just 90 minutes where your only job is to breathe.

In today's world, so many of us spend our lives with our nervous system permanently switched on.

Always thinking.

Always planning.

Always giving.

Always doing.

And over time, that constant state of stress can leave us feeling mentally exhausted, physically tense, and emotionally drained.

🌿 This is why Sound of Being™ is so special.

Guided by the beautiful Jess, this gentle experience combines meditation, breath, and the soothing sounds of crystal singing bowls to create space for your mind to quiet and your body to deeply relax.

As your breathing slows and your muscles soften, your parasympathetic nervous system—the body's natural "rest and restore" mode—can become more active, helping you unwind from the physical and emotional demands of everyday life.

Many people leave feeling:

✨ Deeply relaxed
✨ Calmer and more present
✨ Mentally clearer
✨ Physically lighter
✨ Better connected to themselves

At North Brisbane Remedial Massage & Natural Therapies, community has always been at the heart of everything we do.

That's why we're so grateful to partner with Shine Bright Support Services and Jess, whose generosity, kindness, and unwavering commitment to helping others create such a welcoming space for people to reconnect with themselves. https://www.shinebrightsupportservices.com.au/

Sometimes the most productive thing you can do...

Is simply pause.

Give yourself permission to slow down.

Your mind—and your body—may thank you for it. 💛

💛 Do You Do This Every Time You Stand Up? 💛You slowly straighten your back.Put your hand on your lower spine.Stretch for...
23/07/2026

💛 Do You Do This Every Time You Stand Up? 💛

You slowly straighten your back.

Put your hand on your lower spine.

Stretch for a few seconds.

And quietly think...

"My back's getting worse."

Sound familiar?

Lower back pain has become so common that many people simply accept it as part of getting older, working hard, or raising a family.

But just because it's common doesn't mean it should be ignored.

Whether it's long hours sitting at a desk, lifting the kids, working on your feet, driving, gardening, or training at the gym, your lower back works incredibly hard every single day.

Over time, muscles can become tight, movement can become restricted, and everyday tasks start feeling harder than they should.

🌿 This is where Remedial Massage may help.

Rather than simply helping you relax, Remedial Massage is a personalised treatment that aims to identify areas of muscular tension and movement restriction, helping to reduce muscle tightness, improve mobility, support recovery, and make everyday movement more comfortable.

At North Brisbane Remedial Massage & Natural Therapies, we believe massage isn't a luxury.

It's body maintenance.

Because the goal isn't just to have a back that hurts less...

It's to keep doing the things you love. Playing with your children. Walking the dog. Working in the garden. Training at the gym. Travelling. Living life with confidence.

💛 80% clinical. 20% relaxation.

Qualified Remedial Massage Therapists.

Personally mentored by Jess.

60 minutes means 60 minutes of hands-on treatment.

Fifteen minutes between every appointment, because exceptional care should never be rushed.

Maybe your back isn't telling you you're getting older.

Maybe it's simply asking for a little support.

💛 One Year Ago Today, a Dream Found Its Home 💛Twelve months ago, the doors opened at 3/6 Patricks Road, Arana Hills.Whil...
15/07/2026

💛 One Year Ago Today, a Dream Found Its Home 💛

Twelve months ago, the doors opened at 3/6 Patricks Road, Arana Hills.

While this marked the beginning of a beautiful new chapter, the dream itself had started years earlier in a small studio behind a local hair salon. It was built on one simple belief: if people were always cared for with kindness, compassion, and genuine expertise, everything else would follow.

Today, that dream has grown into something truly special.

A welcoming wellness clinic.

Four treatment rooms.

A dedicated yoga and wellness space.

An incredible team of caring therapists.

More than 400 five-star Google reviews.

And a community that continues to place its trust in North Brisbane Remedial Massage & Natural Therapies every single day.

The first year of business is one of the most challenging for any small business. Around one in four new Australian businesses don't make it through their first year, and only around half are still operating after three years.

To not only reach this milestone but to build a sustainable, profitable business while staying true to its values is an achievement worth celebrating.

What makes NBRMNT different isn't just the beautiful clinic.

It's the philosophy behind it.

People always come before profit.

Every therapist is carefully selected, supported, and mentored by Jess, whose passion for learning and sharing knowledge has created a culture where therapists continually grow together and genuinely support one another.

Clients are never treated as just another appointment.

A 60-minute massage means a full 60 minutes of hands-on treatment.

Fifteen minutes are intentionally scheduled between every appointment so therapists can reset, prepare, and ensure every client receives the highest standard of personalised care.

That commitment has shaped a clinic where people feel listened to, understood, and genuinely cared for.

Over the past year, the team has supported women through pregnancy, helped people recover from injury and surgery, cared for cancer patients, eased chronic pain, welcomed new babies into the world through pregnancy support, and helped thousands of people move with greater comfort and confidence.

Behind every treatment has been countless early mornings, late nights, endless loads of washing, planning, mentoring, learning, and an unwavering commitment to creating something that genuinely serves the local community.

North Brisbane Remedial Massage & Natural Therapies has become more than a clinic.

It has become a place where healing happens.

Where therapists feel supported.

Where friendships are formed.

Where people leave feeling lighter, stronger, and more like themselves.

Thank you to every client who has trusted the team with their health and well-being.

Thank you to every therapist who has helped shape the culture that makes NBRMNT so special.

And thank you to the local community for supporting a family-owned business and making this first year one to remember.

Here's to the next chapter and many more years of helping the North Brisbane community feel their very best. 💛

Jess & the NBRMNT Team

Move. Nourish. Connect. Saturday 25 July 🌿✨ Free Pilates classes💆 Seated head, neck & shoulder massages 🌱 Nourishing pro...
07/07/2026

Move. Nourish. Connect.

Saturday 25 July 🌿

✨ Free Pilates classes
💆 Seated head, neck & shoulder massages
🌱 Nourishing product tastings
👟 Activewear shopping
🤝 Meet local wellness business owners & pick up practical health tips

(gold coin donation — all proceeds to Friends with Dignity)

It's a morning designed to help you feel good — body, mind and community:

Saturday 25 July | 6.30–11am | 6 Patricks Road, Arana Hills Free to attend. All welcome.

Tag a friend you'd love to bring along! 👇

💛 Does Your Body Feel Like It's Changed... But Nobody Warned You It Would? 💛One day you wake up and something feels... d...
01/07/2026

💛 Does Your Body Feel Like It's Changed... But Nobody Warned You It Would? 💛

One day you wake up and something feels... different.

Your rings are tighter.

Your favourite jeans don't fit the same.

Your joints feel stiffer.

You feel puffy for no obvious reason.

Your sleep isn't what it used to be.

You're eating the same.

Exercising the same.

Doing everything "right."

Yet somehow, your body feels like it's playing by a completely different set of rules.

If this sounds familiar, you're not imagining it.

For many women, these changes can begin during perimenopause.

And while everyone talks about hot flushes...

Not many people talk about how disconnected you can start feeling from your own body.

💛 At North Brisbane Remedial Massage & Natural Therapies, we believe this stage of life deserves more understanding, more support, and more kindness.

Whether it's Manual Lymphatic Drainage to help you feel lighter and less puffy, or Remedial Massage to ease muscular tension and stiffness, our treatments are tailored to support you through the changes your body is experiencing.

Because this isn't about turning back the clock.

It's about helping you feel comfortable, confident, and more like yourself again.

You don't have to simply "put up with it."

Your body has carried you through every stage of life.

It deserves support through this one too 💛

Address

6 Patricks Road
Brisbane, QLD
4054

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