05/06/2026
Hands up 🙌 if you’re a stressed-out, burnt out, barely keeping it together parent…
You know who you are, and you’ve probably said this line more than 3 times per morning school run.
“I know I probably need support too… I just genuinely don’t know where I’d fit it in.”
Parenting is tough work!
Parents are trying to manage work, school drop offs, appointments, sports, dinner, emotional meltdowns, family life, and about 47 tabs open in their brain at all times.
There’s barely a moment to enjoy a tea or coffee in a seated position.
So the idea of adding “therapy” for yourself can feel impossible.
That’s why telehealth has become such a helpful option for so many parents.
Some parents take their session sitting in the car after school drop off.
Some jump on during their lunch break at work.
We have a few mum’s who hide in the car during soccer training and finally have an hour where nobody needs something from them.
It’s these slices of time that you carve out for yourself, that don’t need to look perfect but where you CAN fill your own cup for a minute.
Parents - we know that you prioritise everything above yourself but if you don’t fill your own cup, who will??
Sometimes having a time where you can talk openly, think clearly, and feel supported yourself can make a really big difference in your entire family’s life.
You shouldn’t be carrying the entire load on your own. Take this post as a sign to book some support for yourself.
Our Telehealth counselling and psychology supports are available for adults and parents needing flexible support around stress, overwhelm, anxiety, parenting pressures, and emotional wellbeing 💚
And we’re not going to judge you if you take the call locked away in the bathroom, or in your car while eating lunch 😂
To book an appointment fill out a booking enquiry on our website or send us a message here and we’ll help get that organised for you.