Kylie Madge - My Body My Soul

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Kylie Madge - My Body My Soul

Are you ready to stop delaying your happiness so you can live a life that excites and inspires you Hi!

My name is Kylie and I am passionate about supporting you to live the life of your dreams. As a Personal Success Coach I can help you to clarify your life, career, business, and/or relationship goals. I will support you to live your life with ease and grace, pursue your dreams without fear, set intentions, and be clear on the actions that can be taken to move forward. You can expect to see signifi

cant progress in as little as 3 - 5 sessions either face-to-face or via ZOOM. I also offer Yoga, Meditation & Mindfulness as tools to nourish, and enhance the flow of energy in and around your body: and strengthen your own innate intuition..

23/08/2026

Not bad for a 1st attempt...

Soda bread with quinoa, feta & silverbeet

Who else likes to cook on a Sunday arvo to prep for the week?

21/08/2026

How do you quiet a busy mind?

It's a question I get asked often by my Coaching & yoga clients when we first meet.

They are looking for a way to stop the endless thoughts, lists, worries that keep circling in their mind keeping them up at night and constantly on edge. Not able to relax fully. To the point where overwhelm sets in.

Often they tell me the things they have already tried, that didn't work for them. They don't know what they were doing 'Wrong'.

One of these is Meditation.

They know it should be able to help. Other people tell them it works for them, but they:

✨️ Can't sit still for that long
✨️ Can't shut their mind off
✨️ Keep getting distracted
✨️ Spend the time waiting foe something to happen, thinking they must be doing it wrong.

This is what is WRONG...

Understanding what meditation really is and what your goal is.

Meditation can be done in many ways. It is a tool that can be adapted to meet your needs today.

But instead, people often have a ridged view that it means sitting still, cross-legged, with a clear mind for a long period of time.

That is just one way that, to be honest, suits very few people, especially at the beginning.

Meditation can be anything where you feel time morphs, where you are able to be completely present.

Let me explain...

If you have any questions, reach out, I'd love to hear from you.

With love
Kylie 🌹

17/08/2026

Two new crystals in the office to add to my collection.

✨️ Snowflake Obsidian &
✨️ Prenhite

At the moment I'm not sure if they are for me, one of my current or future Coaching clients, or both.

From time to time a crystal calls to me during a Coaching/Spiritual mentoring session that is needed to support my client.

Sometimes a client is drawn to a crystal when they come into the room.

It's always unexpected and unplanned...

Just like how I find crystals.

I will be drawn to one and have a strong feeling to purchase it, not knowing why. Then weeks, months, sometimes years later I find myself looking for that crystal, when the time has arrived for it to do its work.

It's another example of learning to have trust and faith...to listen and act on your own inner wisdom.

I often see people researching crystal meanings and then buying the one that logically matches what they think they need...

Trying to control and manage whatever it is they are seeking from their HEAD.

Learning to trust comes from the HEART.

Choosing the crystal that calls to you....then looking at its meaning, and being curious about how that meets where you are in that moment or might be needed in the future.

Trusting that the right resources will find you, at the right time, when they are most needed.

You just have to be prepared to take action when you receive the call/knowing.

15/08/2026

Just taking a moment to feel deep appreciation & gratitide for my Anytime Fitness Wynnum Australia yogi's....

This morning after class a few of us spontaneously went for coffee. As I listened to the conversation, shared experiences and witnessed the beautiful connections forming, my heart was full...

Over the past 6yrs or so, we have built such a beautiful community. I love seeing you all connecting with each other during and after class.

That's what yoga is for me...

Providing a space to deepen your connection to yourself, where you can be yourself without expectations, meet other like-minded people, and simply enjoy the feeling that your yoga practice gives you.

It's inclusive of all levels...and I love that there are just as many men as women in our classes.

Thank you for the gift it is to share yoga, with a bit of Personal Success Coaching thrown in 😉, with you all ❤️

14/08/2026

I'm struggling....

Two simple words that when put together seem so hard for people to admit and/or say...

Instead they put on a brave face and struggle through until they find themselves at crisis point....

Their health, sleep, work, relationships have all suffered.

Then they choose to address the symptoms, self diagnose the problem, still pretending that their okay, that everything is under control.

The thing is though - IT'S NOT!

It's just delaying the process, making it harder than it needs to be.
What if it was as simple as asking for help earlier?

Recognising that you are struggling and reaching out for support.

One of the things that I see holds people back is feeling that it's not safe to be vulnerable. That it's a sign of weakness. Thoughts get in the way like:

✨️ What will people think of me?
✨️ I should be able to cope on my mine?
✨️ I don't want to bother people with my problems?
✨️ I feel guilty if I don't do it...

Vulnerability is the opposite of weakness....it is a STRENGTH...

It takes COURAGE to admit that you need help. That life isn't as perfect as you're making it out to be.

And, it takes COURAGE to look at what is really creating the struggle, the root cause, rather than the symptoms.

It's the only way to really release the struggle and move forward with more ease and flow.

If you can relate, message me that you are struggling, be vulnerable, and let's get you to where you really want to be.

With love
Kylie 🌹

11/08/2026

My little garden is in full swing...

Plants are blossoming and growing and providing a bountiful harvest already.

There is:

Baby Cos lettuce
Cherry tomatoes
Coriander
Strawberries
Basil
Marigolds
Sweet potato
Cucumber
Zucchini
Garlic
Mint
Passionfruit

So lunch today was a mostly homegrown salad:

Baby Cos
Cherry tomato
Coriander
Chickpeas (cooked from scratch)
Carrot
Picked beetroot (homemade)
Tahini & lemon dressing
Pepita seed & nutrional yeast sprinkle.

Yum....straight from the garden to my plate.

The seeds were planted, nurtured and now there is vibrant new life.

Now is the time to do the same for YOU...

Nurture your intentions and watch them grow in abundance.

It's the natural cycle of life...

What are you growing this season?

With love
Kylie 🌹

07/08/2026

Are you feeling anxious?

Do you know why?

Anxiety/anxiousness seems to be a word that is used commonly now and I'm wondering - where did it come from?

The word that used to describe these feelings for most people were - STRESSED, OVERWHELMED & STUCK

What does it matter?

Well, my observation is that one seems to have become a clinical invitation to prescribe medication, that doesn't lead to treating the underlying cause.

Don't get me wrong, there are certainly instances where this is entirely appropriate in the moment.

However, when using the words stressed or stuck most people associate needing time out, mindfulness, meditation, change and/or support not necessarily medication.

For the majority of people these feelings are created by their thoughts and beliefs. The perspective that they are viewing a situation or experience through.

Fear gets in the way and holds you captive in the moment.

Indecision sets in.

Instead of moving forward you get trapped in not knowing what to do, overwhelmed by what choice to make, no longer confident or trusting that you will be okay.

What if all you need to do is start looking through different eyes and taking baby steps.

Change the thought/belief and the feelings dissapate and begin to dissolve.

This is the work that I do with my clients. The change is completely possible within a couple of sessions when you are ready.

With love
Kylie 🌹

04/08/2026

So much appreciation & gratitude for:

✨️ the 12 amazing women who trusted me to guide them at Journey within - Restore & Re-energise (1 day retreat)

✨️ Fiona Stephens for coming along and supported me on the day

✨️ Luke from Lucky's Kitchen who catered our nourishing lunch & afternoon tea

✨️ such a gorgeous venue to host at

✨️ the rain holding off so we could get outside and explore the property

✨️ rolling down the hill again with two of the women who joined me 🤣

So blessed....

When women take time out from their routine and come together, magic is unlocked ❤️

They hear, feel and see themselves in each other's stories...and no longer feel alone.

Space is created for new awarenesses, insights and clarity.

Their energy softens, burdens lift and is replaced by more peace, calm and confidence.

You can see the shift in their faces and being as their light begins to shine a little more brightly.

A quiet determination & resolve sets in to take the next steps on their journey and keep moving forward.

With love
Kylie 🌹

02/08/2026

Journey within - Restore & Re-energise (1 day retreat)

Address

Brisbane, QLD

Telephone

+61423955056

Website

https://www.kyliemadge.com/

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