River & Rose Wellbeing

20/06/2026

12/06/2026

SHE is me ❤️✨️💐

06/06/2026

🌇 Sunsets make my heart sing!

Sunsets with treasured friends is one of the most amazing ways to spend time together ❤️

Are you a sunset or a sunrise person?

02/06/2026

After more than 40 years working in the wellbeing industry, I've come to a conclusion that may be uncomfortable for some people.

We are facing a global mental health and wellbeing crisis, and I believe more than ever, the world needs skilled, ethical practitioners who take a truly holistic approach to supporting others.

The fact that our current approach is not working is self-evident.
This is not a criticism of doctors, psychologists, psychiatrists or the many dedicated professionals doing their best to help people every day.

But surely, we have to acknowledge what is becoming increasingly obvious.

Despite more awareness, more diagnoses, more assessments and more prescriptions than ever before, increasing numbers of people are struggling with anxiety, depression, loneliness, burnout, stress-related illness and a lack of purpose.

In my experience, people rarely transform simply because somebody tells them what is wrong with them.

True healing begins when people start to understand themselves.
When they discover meaning in their experiences.

When they recognise how past trauma, conditioning and life experiences may have shaped the way they see themselves and the world.

When they realise they have more power, choice and potential than they previously believed.

And when they are given a safe, supportive space to explore who they are, what they want from life, and what needs to change in order for them to move forward.

Some of the most profound healing I have ever witnessed has come from a simple moment of insight.

An "aha" moment.

A moment when somebody stops seeing themselves as broken and begins seeing themselves as capable.

Capable of healing.
Capable of growth.
Capable of creating a life that reflects who they truly are.

I believe mental health is not simply about helping people survive.

It's about helping people rediscover their capacity to thrive.

What do you think is missing from today's mental health conversation?

21/05/2026

We were recently blessed with a feature in the Women Rise Movement - Jo Worthy magazine.

To be honest, I am a feeling a little ashamed for hestating to post this link earlier when the magazine was realeased in April 2026.

One of the purposes of working with the amazing Jo Worthy was to become more visible and start feeling more comfortable in putting myself out there!

Do you think that fear was still alive when the magazine was released? YES!!! 😱

Even though I love what I do, am proud of what I do and my article and my place among these fabulous women - the visbility factor was still making me feel very nervous and kept me playing small. 😵

One other reason, I didn't want to post this was because I was still recovering from surgery last December and not ready to help anyone else at that time. Thankfully I have healed and am ready & able to support others now. 🥰

The Women Rise Movement - Jo Worthy is about facing that fear and doing it anyway. So here it is! I surrender with gratitude to whatever the universe has instore for my path. 🙌💃

This magazine is full of amazing women sharing their stories and offering you their hearts to nurture yours. 🤩🩷

This collective of women connects with hearts & minds, supporting women to be their best selves and share their gifts, to nurture & see their value in this world... so its time to put your crown on, where it proudly and celebrate all that you are!👑🎉🌟

Please take a look at the whole magazine, but if you want to go straight to my article, please use the link below. ⬇️

https://womenrisemagazine.aflip.in/b6121e9366.html /30

I would love to hear your thoughts, please pop them in the comments below. 🫶

With gratitude and kindness
Michelle 🙏🌹

Created with the Heyzine flipbook maker

18/05/2026

This is what I am currently working on. It is amazing how much easier it is to filter the noise when you have a direction that is purposefully being pursued by you ❤️✨️

Gentle reminder...

17/05/2026

🎂