07/08/2026
Things that made me go “f**k yeah” ✨
Because if you’re not frothing your own life, what’s the point? Sharing joy is a beautiful thing, so let’s do it.
I’ll start with last weekend’s overnight down the coast. I don’t get solo nights away very often and it was overdue, deserved, and absolutely revelled in.
What I’ve been listening to this week. Always a mixed bag but enjoying some nostalgic Pop Punk alongside my morning chill and focus tunes.
Plus new Fred again. is always a vibe.
Public health memes are so good 🖤
So grateful for the opportunity to talk about nutrition in a foundational wellness framework at dōTERRA AUS Wellness Your Way event. One of my favourite professional moments so far.
Thank you Paul Avellino l The Garden Guinea for this gem. I knew there was a reason I named my son Bran.
The opportunity to speak on Nourishing Your Metabolism sparked a clarity and focus within me about the way I work with clients in lifestyle support and inner work. A client joked to me that they couldn’t do life without me and we laughed about my work being “life support”.
For my clients who are high achievers, in the burnout cycle, trying to do something differently… going back to the basics is so important and often overlooked. This iteration of my business feels so powerful.
Credit to Freek van Litsenburg - Get to know yourself🧠 because this describes me and most of my clients perfectly 😆
That mental load though…
My favourite thing I cooked this week was Penang Curry with fresh curry paste, chicken thighs, and s**tloads of vegetables. Flavourmaxxing. Ticks all the boxes.
It feels like Spring in Queensland already, so leaning heavily into that vibe with the sunshine and this delicious blend that includes sweet notes of magnolia, orange, grapefruit, lavender, and chamomile. Obsessed.
A huge win this week in my advocacy for my son means that we are back to regular scheduling later this month. He’s enamoured with one of my besties who is up visiting and taken over the bedtime story book pile 🙏
Something that has been in my mind lately and pulling this card really was timely… I’m making such an intentional practice of loving the s**t out of my days, not wishing them away.
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