Seed & Sage Doula care

11/03/2026

Have you recently welcomed a baby into your life?
Congratulations 🌿

Those early weeks with a newborn can bring so many questions. Feeding, sleep, recovery, emotions and trying to run a home, it’s a lot to navigate but you don’t have to figure it all out alone.

I offer gentle postnatal support in your home! a space to ask questions, receive reassurance, and gain confidence as you settle into life with your baby.

Hourly or weekly options are available to suit what you need most during this time🌿


I take mum and baby confidentiality very seriously so many of my pictures have been animated for privacy reasons.

03/02/2026

Nap trapped on visits, not a bad way to spend my morning 🥰

A doula’s role in the post birth period is to support you, emotionally, physically, and practically. From holding your baby while you shower, to listening without judgement, offering suppprt even 6months later if needed. Postpartum doula visits aren’t about entertaining or hosting—they’re about rest, recovery, and allowing someone else to be nap trapped so you can get those moments of calm. 🌿

28/01/2026

4 month old Levi, it was so awesome catching up and seeing how well you are doing.

17/12/2025

13/12/2025

I know those 3am feeds can be tiring and feel so long but keep reminding yourself “In the quiet of the night, you are everything your baby needs.”

13/11/2025

🕊️ Reasons You Shouldn’t Birth on Your Back

1. Reduced pelvic space – Lying flat narrows your pelvis, making it harder for baby to descend.

2. Gravity works against you – Upright or forward-leaning positions help your baby move down naturally.

3. Increased pressure & discomfort – Being on your back can cause more pain and pressure on your tailbone.

4. Blood flow restriction – This position can reduce circulation to you and your baby.

5. Fewer movement options – You lose freedom to listen to your body’s instincts.

🌿 Birth is meant to move — your body knows what to do when it’s free to find its rhythm.

✨ At Seed & Sage Doula Care, I help you explore positions that support your body and your baby for a smoother, more empowered birth.

07/11/2025

When I saw this boat on my many beach walks I had a thought come to me. This boat is being pulled and constantly struggling against the oncoming tide and it reminded me of so many mummas with many overwhelming thoughts and people telling them how to give birth. BUT as you look closer you see one main support person at the front, maybe a husband/partner or mum and then another one behind and that would be me, the calm grounded Doula to back you up on your wishes. I guess what im trying to encourage and strengthen you in your journey is that dont allow those loud waves sink you away from what you want your birth to be. Feel grounded and safe by your anchors supporting your decision and allow the rest to flow past.
Be blessed beautiful mummas, we are here for you xx

28/10/2025

During my time exploring temples in cambodia I was told of the story of how women helped each other since the 12th century in birthing! Such an incredible experience and joy knowing what we do is valid and important.
We are strong
This carving on the temple says it all.

08/10/2025

Whenever, Wherever.. perks of my glorious job meeting mumms by the sea side for a catchup xx

08/10/2025

Dear doula,

We see you...

on those late night drives back home when your heart is pounding and you are so filled to the brim with adrenaline due to proxy-oxytocin you feel like you’ll burst.

Dear doula,

We see you...

when your plans are changed last minute again because babies don’t have calendars, and you miss yet another family dinner because you love to selflessly serve pregnant mamas.

Dear doula,

We see you...

as you wake up in the morning completely sore from 18-hours straight of hip squeezes and counter pressure because you would do anything to make her laboring easier.

Dear doula,

We see you...

while you cry in the shower trying to process when trauma and heartbreak happen and you had a front row seat but couldn’t do anything to stop it.

Dear doula,

We see you...

and we applaud you. Your servant’s heart and selfless devotion do not go unnoticed, and as long as we are around we will be giving you the recognition you deserve!

So, thank you.

You are making a difference, and you are seen!