Lymphatic Health and Massage

Lymphatic Health and Massage We are a Lymphatic Clinic located in Browns Plains, Brisbane. We have a pneumatic pump room and sell off the shelf medical grade compression garments.

We are a Lymphatic clinic located in Browns Plains, treating Lymphoedema - Lipoedema - Post Surgery - general oedema
We offer
*Lymphatic Massage *Lymphatic Pumps *Compression Garments We treat all grades of Lymphoedema, Manual Lymphatic Drainage (MLD), Complete Decongestive Therapy (CDT). Manual Lymphatic Drainage can be beneficial for people with Lymphoedema, Lipoedema or post surgery swelling and fibrosis.

📣1st June, is the start of Lipoedema Awareness Month.The more we talk about Lipoedema, those with the condition will be ...
31/05/2026

📣1st June, is the start of Lipoedema Awareness Month.

The more we talk about Lipoedema, those with the condition will be heard and not have to suffer in silence or be dismissed of their symptoms.

Lipoedema is real and not obesity.

📣Lymphoedema Awareness MonthWhat do you do at home to help your legs on the days they are heavy and swollen?A simple ste...
23/03/2026

📣Lymphoedema Awareness Month

What do you do at home to help your legs on the days they are heavy and swollen?

A simple step our clients get relief is putting their legs up the wall. You can lay on the floor or your bed.

When you lay down, open your lymphatic system including breathwork (the first 3 steps in the sequence we teach our clients in their first appointment with us). We want to open the deep system, so the fluid goes down the toilet, not back to the feet when you stand back up!

Do this when you first lay down, 5 minutes in and if you can lay for another 5 minutes, then again before you bring your legs down off the wall. Bringing it to 10 minutes with your legs up the wall.

We would love to hear what lymphatic selfcare you do at home, especially on the hot, humid days or when you have been crazy busy and your limbs are heavy and/or aching at the end of the day.

📣Lymphoedema Awareness MonthTalking about lymphoedema our hope is more people will seek treatment sooner, rather than la...
13/03/2026

📣Lymphoedema Awareness Month

Talking about lymphoedema our hope is more people will seek treatment sooner, rather than later. The sooner Lymphoedema is treated and the patient is educated on what they can do day to day to manage their swelling, the better the outcome.

Currently there is no cure for Lymphoedema, but there are ways to manage the swelling - which will ensure less infections and a better quality of life. We educate our clients on self care, such as compression, hydration, exercise, and skin care.

If you are not sure how to manage your Lymphoedema, book an appointment and we can discuss what will be best to help you.

Booking Link:
https://myappointments.app/portal/public/get-embeded-code?business_id=MjUwNA==

We're located Browns Plains, Brisbane

📣Lymphoedema Awareness Month - Self Lymphatic CareAt Lymphatic Health and Massage we educate our clients on what they ca...
10/03/2026

📣Lymphoedema Awareness Month - Self Lymphatic Care

At Lymphatic Health and Massage we educate our clients on what they can do at home to help reduce their symptoms of Lymphoedema and try to prevent progression.
Lymphoedema management isn't about having a Lymphatic Massage every now and then … it's about doing something for you each day.

💚Self care tips to do at home💚
🦋MOVE! Our lymphatic System needs muscle contraction for our lymph to move. Do what you enjoy to do for exercise, if you enjoy it, you're more likely to exercise regularly
🦋EAT WELL! Cut our processed foods - eat fresh, whole foods as much as you can
🦋HYDRATE! Drink water throughout the day
🦋ELEVATE! If your legs are heavy, elevate them up a wall
🦋COMPRESSION! Wear compression daily, especially days that are hot or you're busy
🦋SEQUENCE! Your Lymphoedema Therapist should teach you how to do this, which should be done each day
🦋BE KIND! Be kind to yourself. Some days are hard and you don't get as much self care done as you would like … do what you can and tomorrow is a new day!

We are a Lymphatic Clinic located in Browns Plains, Brisbane. If you're not sure what you can do to help your Lymphoedema, book an appointment and we can discuss your treatment options.

Booking Link: https://myappointments.app/portal/public/get-embeded-code?business_id=MjUwNA==

📣6th March is WORLD LYMPHOEDEMA DAY!!The more we talk about Lymphoedema, the more people will understand there is someth...
05/03/2026

📣6th March is WORLD LYMPHOEDEMA DAY!!

The more we talk about Lymphoedema, the more people will understand there is something that can be done to help their swelling.

Getting treatment early on is so important to minimise pain, discomfort and advanced swelling.

🦋Lymphoedema Month Special 2026For the Month of March 2026, we are offering $20 off pump room bookings when booked onlin...
01/03/2026

🦋Lymphoedema Month Special 2026

For the Month of March 2026, we are offering $20 off pump room bookings when booked online.

We use Lympha Press Machines: Medium and Large Pant, Leg sleeve and Arm Jacket.

Jump on our website and book now before March is over👇
https://lymphatic-health-and-massage.simplecliniconline.com/diary

Our Pump room is open Monday afternoon/evening & Tues/Wed morning by appointment only

📣March Is Lymphoedema Month📣It's important to raise our voice to educate people about Lymphoedema.Too many people live i...
01/03/2026

📣March Is Lymphoedema Month📣

It's important to raise our voice to educate people about Lymphoedema.

Too many people live in silence and pain, not getting the care they require from health professionals.

Last year we had a beautiful lady with both feet/ankles very swollen. After treating her, her carer said, 'I haven't seen your ankles in 30 years'!! HOW is this possible, this should not be happening in Australia!!

Please Note: if you have an infection of any kind or a blood clot/DVT, you cannot have a Lymphatic Massage. If in doubt,...
23/02/2026

Please Note: if you have an infection of any kind or a blood clot/DVT, you cannot have a Lymphatic Massage. If in doubt, please email us at [email protected]

We have had a few people of late who were not aware they couldn't have treatment with an infection or blood clot. We do not want to spread the infection through your body or possibly send a piece of the clot to your lung or brain.

📣Important AnnouncementLympha Press Australia has announced there will be a price increase on their pumps from the 1st F...
23/01/2026

📣Important Announcement

Lympha Press Australia has announced there will be a price increase on their pumps from the 1st February 2026.

If you have been thinking of getting a pump and would like to take advantage of the 2025 prices, orders need to be in by Friday 30th January 2026.

If you have any questions, please contact us on [email protected]

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🥵The heat and humidity this summer has been INSANE!How are you coping with wearing compression with the heat? Or do you ...
20/01/2026

🥵The heat and humidity this summer has been INSANE!

How are you coping with wearing compression with the heat? Or do you just ditch them and wait for Autumn to start back in compression?

I'm a huge advocate for compression as I found it helped with my leg (swelling and aching calf), due to veinous issues. After 18years of miss diagnosis, my veins are fixed and I don't need compression day to day but definitely when flying.

Tips to try and wear compression in hot, humid weather - because this is when we really need to wear them.
✔️Aircon when possible
✔️Drink cold water
✔️Have a spray bottle handy and mist your compression and/or face when possible
✔️Cool towel on the back of the neck
✔️Put compression in the fridge or freezer before putting them on
✔️Get in a pool and move - water acts as compression

What do you do to manage your compression during summer?

Address

Browns Plains, QLD

Opening Hours

Monday 12:15pm - 8pm
Tuesday 12:15pm - 8pm
Wednesday 12:15pm - 8pm
Thursday 7am - 2:30pm
Friday 7am - 2:30pm

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