Premier Sports & Spinal Medicine

Premier Sports & Spinal Medicine 35,000 PATIENTS SUCCESSFULLY TREATED AND COUNTING! Our OSTEOPATHS provide fast effective relief of neck, back, joint and muscle pain.

PREMIER SPORTS & SPINAL MEDICINE is a leading Multi-disciplinary center dedicated to providing comprehensive solutions to your pain and injury.

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Our Clinical PILATES programs are run by highly qualified osteopaths and physiotherapists with post graduate training in Pilates.

// Clinical Pilates // The program

is individually designed to help you resolve injuries such as chronic back, neck, shoulder,hip and knee pain. We have PHYSIO's specialising in sports injuries, women's health, arthritis, shoulder and limb injuries. The remedial MASSAGES are both for relaxation and pregnancy or deep tissue. Our clinics;

THORNBURY
620 High Street

FITZROY NORTH
2 Holden St

FITZROY NORTH PILATES STUDIO
319a St Georges Road

BRUNSWICK
2/200 Sydney Road

CAMBERWELL
BURKE RD

Back pain that keeps returning usually means the area hasn’t fully recovered.A lot of people rest and wait for it to set...
15/06/2026

Back pain that keeps returning usually means the area hasn’t fully recovered.
A lot of people rest and wait for it to settle… but the irritation keeps building underneath.

Shockwave therapy helps stimulate healing in stubborn soft tissue and lower back pain by targeting damaged tissue directly and supporting the body’s natural repair response.

It’s non-invasive, targeted, and designed to help you move with less restriction and less irritation over time.

👉 Learn more about shockwave therapy > https://premiersportsmedicine.com.au/services/shockwave-therapy/

Pain changes the way you run.Sometimes gradually. Sometimes without you even noticing it.You shorten your stride. Shift ...
13/06/2026

Pain changes the way you run.
Sometimes gradually. Sometimes without you even noticing it.

You shorten your stride. Shift your weight differently. Hesitate when loading the leg. And over time, the body starts compensating around the irritation instead of properly recovering from it.

For many runners, recurring knee pain isn’t just about the knee itself. It’s often tied to movement control, loading patterns, strength deficits, or tissues that haven’t regained enough capacity for running demands yet.

That’s why simply resting until it “calms down” usually doesn’t hold for long once training picks back up again.

A proper assessment helps identify what’s continuing to overload the area so treatment can focus on rebuilding confidence, control, and smoother running mechanics again.

Because the goal isn’t just less pain.
It’s running without bracing for the next step.

👉 Book a running assessment and get clarity on what your body needs next. https://premiersportsmedicine.com.au/book-online/

Some injuries stop healing properly long before the pain stops.That’s why certain conditions keep flaring up even after ...
09/06/2026

Some injuries stop healing properly long before the pain stops.
That’s why certain conditions keep flaring up even after rest, stretching, or rehab.

Shockwave therapy helps restart the healing response in stubborn injuries and chronic pain conditions by delivering targeted acoustic energy into affected tissue.

It’s commonly used for tendon pain, heel pain, shoulder injuries, muscle tightness, and long-term soft tissue irritation that hasn’t responded to standard treatment.

If recovery feels stuck, this may be the next step forward.

👉 Learn more about shockwave therapy > https://premiersportsmedicine.com.au/services/shockwave-therapy/

Pain that lingers longer than it should?That’s often a sign the tissue isn’t healing as it should.Shockwave therapy work...
03/05/2026

Pain that lingers longer than it should?
That’s often a sign the tissue isn’t healing as it should.
Shockwave therapy works differently.

It delivers focused energy to the injured area — helping trigger your body’s natural repair process and supporting recovery from stubborn injuries.

Commonly used for:
• Heel pain
• Achilles pain
• Tendon injuries

If nothing has fully worked so far, this could be worth exploring.
👉 Learn more about shockwave therapy and book your initial consultation today > https://premiersportsmedicine.com.au/services/shockwave-therapy/

Pain that just won’t go away can be frustrating.You rest, stretch, do the exercises…But it keeps coming back.Shockwave t...
29/04/2026

Pain that just won’t go away can be frustrating.
You rest, stretch, do the exercises…
But it keeps coming back.

Shockwave therapy is designed for those stubborn injuries — helping stimulate your body’s natural healing process so you can move better and feel more in control again.
It’s non-invasive, targeted, and often used for long-term conditions like heel pain, tendon issues, shoulder pain, and more.

If things haven’t improved the way you hoped, this might be the missing piece.

👉 Find out if shockwave therapy is right for you > https://premiersportsmedicine.com.au/services/shockwave-therapy/

If you’ve ever called it “just a niggle” but quietly adjusted your training around it, you’re not alone.Most running pai...
28/03/2026

If you’ve ever called it “just a niggle” but quietly adjusted your training around it, you’re not alone.

Most running pain doesn’t start at the point where you feel it. It builds over time, as your body compensates for something else — maybe strength that hasn’t caught up, movement patterns under load, or how your body is coping with your current training.

That’s why treating the sore spot alone often feels like a short-term fix.
We take a closer look at how your body is working as a whole, so we can understand what’s actually driving the issue and help you train with more confidence — not caution.

Book a running assessment >> https://premiersportsmedicine.com.au/book-online/

If your body has been feeling stiff, tight, or restricted, it’s often your system asking for a bit more support — not ju...
24/03/2026

If your body has been feeling stiff, tight, or restricted, it’s often your system asking for a bit more support — not just rest.

At Premier Sports & Spinal Medicine, hands-on techniques are used to ease tension, restore movement, and reduce guarding that can build up over time. This may include soft tissue massage to release tight muscles, joint mobilisation to improve movement, and guided techniques to help your body feel more comfortable again.

Hands-on treatment isn’t about “forcing” movement. It’s about giving your body the input it needs so movement feels easier and more natural — both immediately and over the days that follow.

Book a physio appointment today > https://premiersportsmedicine.com.au/book-online/

You can train harder, stretch more, or rest longer — but if the root cause isn’t addressed, the same issues tend to retu...
19/03/2026

You can train harder, stretch more, or rest longer — but if the root cause isn’t addressed, the same issues tend to return.

For runners, understanding how your body moves under load matters. We look at gait, strength, and control together to help guide smarter training and reduce the cycle of setbacks.

Because progress feels better when it lasts.

Start with a running-specific assessment and Get clarity on what’s limiting your running > https://premiersportsmedicine.com.au/book-online/

Running further and stronger shouldn’t mean pushing through pain.When your body is supported properly, training feels sm...
15/03/2026

Running further and stronger shouldn’t mean pushing through pain.

When your body is supported properly, training feels smoother, recovery improves, and consistency becomes easier. That’s where targeted assessment and strength-based rehab make the difference.

Run with a plan built for your body — not a generic program. We help runners stay consistent, resilient, and confident on the road or trail.

Start your injury-free running journey today. Book your assessment and run with confidence https://premiersportsmedicine.com.au/book-online/

If you’ve been dealing with neck pain for a while, you already know it’s rarely just one thing.It can be shaped by how y...
13/03/2026

If you’ve been dealing with neck pain for a while, you already know it’s rarely just one thing.
It can be shaped by how you sit, how you work, how you move — and how your body has adapted over time. That’s why quick fixes often don’t last.

We take the time to understand how your neck, movement patterns, and daily habits interact, then bring it all together into one clear plan focused on long-term relief — not just short-term comfort.

You don’t have to keep guessing.

Book your appointment today. Understand what your neck actually needs - https://premiersportsmedicine.com.au/book-online/

Address

2/200 Sydney Road
Brunswick, VIC
3056

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