Amara Wellness Centre

06/06/2026

Increasing blood flow to the head neck region which includes carotid arteries- this supplies the entire head and neck including the brain . Increase blood circulation means increase cellular exchange. Improve brain health, eliminate foggy brain by increasing blood circulation to the brain and stimulating the lymphatic system of the brain. This is one way to increase blood circulation.

We also increase blood circulation with light therapies, heat therapies

24/04/2026

16/04/2026

12/04/2026

Women are on the go go go - they are cortisol and adrenaline pumping -amygdala ( aka fight flight freeze) activity in the brain is overtaking the activity in the prefrontal cortex (aka calm creative ) - this imbalance is making women have anxiety, insomnia, depression symptoms and eventually burn out and adrenal depletion- Don’t let this happen! Invest in you !!

06/04/2026

Women-who constantly gives and attends to others, who runs business/es, who is adrenaline and cortisol driven and gives so much of herself and caught up in busyness- end up burning out and paying a huge price- which is their health….. don’t get caught up in this and lose your health- which is your biggest wealth- treat and love yourself every day!

05/04/2026

Women are balancing through sensory input ( visual,touch,smell) and Motor Action follows - with our Rose Water Ritual Ceremony - creative brain ( Prefrontal Cortex)is commanding and ACTIVE - fight and flight system of the brain is QUIET