Food & Body Goals By Clare

Food & Body Goals By Clare 🍓Nutritionist based in Ballarat, I help women gain confidence & lose weight while eating dessert 🍓

None of these foods are unhealthy but if you’re looking at increasing your fibre intake (and decreasing your bowel cance...
21/08/2026

None of these foods are unhealthy but if you’re looking at increasing your fibre intake (and decreasing your bowel cancer risk) these are simple swaps where the little bits extra fiber over the day will add up

The only way to get long term sustainable results is by doing things you’re willing to do long term. And the easiest way...
18/08/2026

The only way to get long term sustainable results is by doing things you’re willing to do long term.

And the easiest way to improve small daily habits is to meet you where you’re currently at, and slowly improve from there.

Who has the time and energy to suddenly overhaul their lifestyle? Not the busy mums and women I coach.

And it’s not even necessary. Although my lifestyle and body are completely different to a few years ago, the change and results were not instant. I slowly incorporated more and more improved habits and the results came along with them

If you want to lose weight for the last time, get in touch to chat about 1:1 coaching that meets you where you’re at

Yes! The pictures and kilos lost are impressive but that is never the thing that makes me most proud of the women I work...
17/08/2026

Yes! The pictures and kilos lost are impressive but that is never the thing that makes me most proud of the women I work with

They have busy lives, competing priorities and at one point felt like they had lost themselves.

That might have been because of gave so much to their families, their work or they just fell into habits that didn’t make them feel good

As soon as they decide to give a little more to themselves, (with a little nudge from their coach) a small daily walk, an extra hours sleep, setting boundaries with work or family, I see a spark in them

They begin Proving to themselves they’re worthy of more care and compassion. They realize the difference that makes to their mood, their confidence and a lot of time their bodies.

So while the women I coach often join me because they want to lose the belly fat or mummy pouch or feel better at the beach, there is always another side that is just as transformative but not as easy to show

If you’re ready to make a change, feel better and potentially change your life, I’m only a message away x

Looking 🔥is just one part of this transformation but the part I love best, is how she is starting to feel like herself a...
14/08/2026

Looking 🔥is just one part of this transformation but the part I love best, is how she is starting to feel like herself again since becoming a mum ❤️

As mum, we do so bloody much for everyone else but the feeling that comes with working towards a goal just for yourself, is priceless too

My client did this transformation amongst sick kids, sleepless nights, family holidays, endo and sometimes stalling scales. We recently implemented a maintainance phase, reset and then the results came again

The consistency and commitment to her goal has been SO inspiring to watch

Get in touch if you if feel like you’ve lost yourself and need some help finding her again 💕

09/08/2026

I haven’t shared these videos yet! I’m still blown away I actually did that. Bodybuilding is something I’ve always admired but never believed I would or could do myself!

So just never sell yourself short and if there’s something you can’t stop thinking about, take that as a sign from the universe to go and just bloody do it!

08/08/2026

Do not ever complain to me about being tired or not getting a quality sleep if you’re still having caffeine after midday! Seriously try it and see

No prep, no worries. It’s no excuse not to diet if you don’t have a lot of time to meal prep. These meals are pieced tog...
08/08/2026

No prep, no worries. It’s no excuse not to diet if you don’t have a lot of time to meal prep. These meals are pieced together- no cooking!
Utilise cereal, protein powder, bread, tuna, fruit, yogurt, microwave rice packets and salad mixes for super quick easy low calorie high protein yummy meals

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