Counting Stars Yoga

13/08/2026

What is Ayurveda? 🌿

Ayurveda begins here…

With noticing the seasons.
With growing and nourishing food.
With slowing down enough to listen to what our body is asking for.

Ayurveda means “the science of life”, an ancient wisdom tradition that teaches us to live in greater harmony with ourselves and the natural world.

It reminds us that we are not separate from nature. Our energy, digestion, sleep, emotions and wellbeing are constantly influenced by the rhythms around us.

Ayurveda isn’t about following a strict list of rules.

It’s about you.

Your unique constitution.
Your current state of balance.
Your lifestyle, environment, food and daily rhythms.

And sometimes, coming back into balance begins with something very simple. 🌱

A nourishing meal.
A slower morning.
Time in the garden.
Listening to your body.

This is the Ayurveda I love to share, simple, seasonal, practical and deeply connected to everyday life.

🌿 Curious about how Ayurveda could support you personally?

I now offer complimentary discovery calls where we can have a chat about where you are, what you’re looking for and whether an Ayurvedic consultation might be right for you.

You can find the link to book your discovery call through my website. Lisa 🤍

09/08/2026

🌻The opportunities to practice this week ❤️

I look forward to seeing you at class 😊 Lisa x

For bookings in studio and online 👉 www.countingstars.com.au

02/08/2026

🌻Opportunities to practice this week ❤️

🤔Did you know we have an online platform now? You can join for free. To access our community, and growing spaces that include meditations, breath practices, cooking and Ayurveda ( this space will continue to grow) You can also join the weekly membership to practice online classes, there are currently over 9 hours of classes.

🎙️A new podcast has just landed, Dharana – The Practice of Concentration the 6th limb of yoga, I hope you enjoy it.

Have a great week, Lisa x

👉For booking www.countingstars.com.au

26/07/2026

⭐️Opportunities to practice this week ❤️

🌝 Wednesday evening we will have our first Moon meditation circle, it will be a full moon Wednesday evening, this will be a free event in our online portal. If you haven’t joined yet, you can by following the online link on the website. We will discuss the astrology, practice some kundalini meditations and journal and draw cards for guidance. Hope to see you online.

🪴Ayurveda discovery calls available this week, reach out if you would like to know how Ayurveda can support your health and wellness. Reiki sessions avail upon request.

Have a great week everybody, Lisa x

👉For bookings www.countingstars.com.au

25/07/2026

Join us for a slow afternoon of creativity, connection, and a little time just for you? 🌿✨

🪴 We will create our own little living world together I. The Terrarium workshop, this workshop is all about slowing down, getting your hands in the soil, and enjoying the simple joy of creating.

There’ll be plenty of laughter, beautiful conversation, and you’ll leave with a gorgeous terrarium to take home and nurture.

📅 Saturday 19th September
🕑 2:00pm
📍 Samford

I’d love for you to join us 🌱

You can book on the website, a deposit of $10 is required to secure your place, which will be offset by your choice of Terrarium on the day, small $49 or large $99.

Lisa x

19/07/2026

🌟Opportunities to practice this week ❤️

😴It’s Nidra week, join us for a beautiful evening of yoga Nidra Thursday 7:15pm.

🪴Ayurveda discovery calls available this week, reach out if you would like to know how Ayurveda can support your health and wellness. Reiki sessions avail upon request.

Have a great week everybody, Lisa x

👉For bookings www.countingstars.com.au

14/07/2026

❤️

Instagram.com/wildwomansisterhoodofficial

13/07/2026

🌟 I thought I understood stillness before I went to India.
Then I stood on a street in Varanasi where everything was happening at once. Tuk-tuks weaving past, horns blaring, incense and chai (Yum!) and engine fumes all tangled together, people everywhere, colour everywhere, noise everywhere. My senses were completely flooded.
And somewhere in the middle of all of it, I felt the most unexpected calm.

🪷The chaos didn’t stop. But something in me stopped resisting it. My body softened. My breath slowed down. I wasn’t trying to find peace away from the noise. I was standing right inside it, and the stillness was already there.
That moment has stayed with me.
Because so many of us come to the mat hoping to escape what feels loud and overwhelming in our lives. I know I used to teach that way too, creating a quiet room so we could leave the hard stuff at the door. And there is a place for that, there always will be.
But Varanasi showed me something I carry into every class now. Our nervous systems don’t need the world to be quiet in order to settle. They need us to stop bracing against the fullness of being alive.

🌟Now when I hold space in the studio, I hold it differently. I want to help you land in the life you’re actually living, with all its noise (Possums 😂)and all its tenderness, and find that you can breathe here too.
That’s what India gave me. And it’s what I want to share with you on the mat 🤍

Lisa x

12/07/2026

🌟Opportunities to practice this week ❤️

🌻Let me know if I can support you in your practice, Have a wonderful week Lisa x

👉For Bookings www.countingstars.com.au

05/07/2026

🌟Opportunities to Practice this week ❤️

Welcome back to the studio for Term 3.

Our next Nidra night is the 23rd of July 7:15pm.

🌱Our next community day is the 19th of September at Foliage and Moss at Samford where we will make a Terrarium together. A beautiful day to create and connect to nature. Please check out the website for bookings and details.

Have a wonderful week, Lisa x

👉 For bookings www.countingstars.com.au