Clare Paine - Busselton Wellbeing Advocate

Clare Paine - Busselton Wellbeing Advocate Let’s work together to make a healthier, kinder, and more connected Busselton.

Busselton local, public health professional and wellbeing advocate; a space to share local news, promote wellbeing, and highlight those making a difference in our community.

New McDonald's drive-thru coming to your main street?When communities rally to object, it's usually already the last opp...
07/08/2026

New McDonald's drive-thru coming to your main street?

When communities rally to object, it's usually already the last opportunity to influence the outcome. By the time the development application is lodged, many of the bigger planning decisions that shape our neighbourhoods have already been made.

If we want healthier communities, we need to advocate much earlier.

That means supporting planning policies that limit the concentration of unhealthy food outlets around schools, parks and other places where children spend time, and reducing the amount of junk food marketing they're exposed to. It's much more effective to create healthy neighbourhoods through good policy than to fight individual developments one by one.

The fast food industry wants us to believe that unhealthy eating is simply about personal choice. But that's only part of the story.

People are surrounded by marketing designed to influence them every day. Children see ads on TV and YouTube, sponsored content on social media, billboards, bus shelters, sporting sponsorships, gaming apps, and even promotions at community events. This isn't accidental; this is a sophisticated, multi-billion-dollar marketing strategy designed to build lifelong customers.

When children are exposed to constant advertising for unhealthy food, it's unfair to place all the responsibility on individuals or parents. We don't expect children to navigate an environment where every message encourages them to eat more junk food and then blame them for doing so. The environments we create have a powerful influence on the choices people make.

The newly launched Unjunk Our Neighbourhood campaign is calling for healthier communities by reducing the relentless marketing of unhealthy food and supporting planning decisions that put health first. This isn't about banning takeaway food or telling people what they can eat. It's about creating a fairer environment where healthy choices are easier, and wellbeing isn't competing with corporate marketing budgets.

If we want to improve community health, we need to look beyond personal responsibility and start addressing the environments that shape our choices.

🏘️ The last Census in 2021 told us the median weekly rent in Busselton was $366. What will it be in 2026? 📊 On Tuesday 1...
04/08/2026

🏘️ The last Census in 2021 told us the median weekly rent in Busselton was $366. What will it be in 2026?

📊 On Tuesday 11 August 2026, the Census will count everyone in Australia and collect important information about our people, households and communities. More than just simply counting how many people live here, the Census provides one of the most comprehensive and consistent pictures we have of who we are, where we live and what our communities look like. This information helps governments, organisations, researchers and communities plan for the future.

One of the reasons Census data is particularly valuable is that government data isn't generally shared freely between agencies. There are privacy, legislative and governance requirements around sharing information collected for different purposes, and specific legislation may be required to enable data to be linked or shared. This means we can't simply join together all the information government already collects to get a complete picture of a community.

The Census provides an important, consistent dataset that can help us understand the bigger picture. This can help us identify differences between communities, understand who may be missing out, plan services and infrastructure, and make better-informed decisions about where resources are needed.

There are 66 questions in the 2026 Census, covering things such as who lives in your household, family and relationship information, age, s*x, marital status, country of birth, languages spoken, religious affiliation, school attendance, employment, occupation, housing information such as the type of dwelling, number of bedrooms, and household costs, how people travel to work and study, and health and disability information, including long-term health conditions and caring responsibilities.

The 2026 Census also brings an important new addition. For the first time, the Australian Census will directly collect data on s*xual orientation and gender of people aged 16 and over. These questions will help provide a clearer picture of Australia's LGBTQ+ population, including trans and gender-diverse people, and support planning for health and community services. This is important because if we don't have the data, it is much harder to see where inequalities exist, understand the needs of different communities and plan services appropriately.

📅 Census day is Tuesday 11 August 2026, but you can complete it ahead of time if you already know where you will be on that day.
💻 Most people will be able to complete the Census online. You should receive a Census invitation with a unique code by mail, which you can use to access the online form.
📄 If you prefer a paper form, or need one for another reason, you can call the Census to request a paper form.

What will the 2026 Census tell us about Busselton?

Has our population continued to grow? Are we getting younger or older? How has housing changed? Are more people working from home? Has the cultural diversity of our community changed? How many people identify as LGBTQ+? And what will the data tell us about the needs of our growing community?

The Census only happens every five years, so it is an important opportunity to make sure you and your household are counted. Because good decisions depend on good data, and good local data helps us build healthier, more connected communities. 📊❤️

More than “roads, rates and rubbish”, local councils have a huge influence on our lives and the places where we live, wo...
03/08/2026

More than “roads, rates and rubbish”, local councils have a huge influence on our lives and the places where we live, work, grow and connect.

From parks and playgrounds to housing, transport, community facilities, the environment and social connection, councils are increasingly being asked to respond to complex issues that affect health and wellbeing, often without the additional funding or resources to tackle them alone.

A new report, “Better Together: Fostering local-state partnerships for healthier communities” explores this issue and makes the case for genuine partnerships between local and state governments, including clear ongoing partnerships, long-term and sustainable funding, and valuing local knowledge and community expertise.

Healthy communities aren't created by the health system alone. They are shaped by decisions about housing, transport, urban design, green spaces, education, employment, community connection and the environment. That means health needs to be considered across government, and local communities need a meaningful voice in shaping the decisions that affect them.

A really interesting read for anyone interested in public health, health promotion, local government or community development.

Better Together: Fostering local-state partnerships for healthier communities - read the report via Australian Policy Online: https://apo.org.au/node/335262

Connections Week is coming to Busselton during Homelessness Week 2026 (August 3-9)Connections Week aims to reach people ...
23/07/2026

Connections Week is coming to Busselton during Homelessness Week 2026 (August 3-9)

Connections Week aims to reach people where they are, in parks, cars, temporary accommodation, couch-surfing arrangements, and other insecure living situations, to ensure every person experiencing homelessness is seen, heard and counted in a nationally recognised survey.

This data will build an accurate picture of homelessness in the region to enable the community to advocate for community needs and make systems change.

To stay up to date with plans, follow Busselton Connections Week

Our health and wellbeing are more important than corporate profits.This evening I attended a thought-provoking presentat...
17/07/2026

Our health and wellbeing are more important than corporate profits.

This evening I attended a thought-provoking presentation by Dr Carolyn Orr and Dr Rachel Horncastle, exploring the commercial determinants of health and the important connection between our environment and wellbeing

As Dr Orr said, "There are no healthy people on an unhealthy planet."

The discussion highlighted that our health is shaped by much more than individual choices. The products available to us, the environments we live in, the information we're exposed to, and the businesses and industries that influence policy and public opinion all play a role in our health outcomes.

The commercial determinants of health describe the ways commercial entities influence health through the products they sell, the marketing they use, their impact on our physical environment, and their involvement in policy and decision-making. Understanding these influences helps shift the conversation beyond individual responsibility towards creating healthier communities where the healthy choice is the easy choice.

Dr Rachel Horncastle also shared the growing evidence for the health benefits of spending time in nature. Healthy natural environments support mental wellbeing and child development, improve physical health, enhance cognitive function, and contribute to healthy immune and autonomic nervous system regulation. Approaches such as nature immersion therapy, urban greening, and designing communities that encourage connection with nature can all play an important role in improving population health.

Thank you to Doctors for the Environment Australia and Voices for Forrest - electorate for organising such an insightful evening. Conversations like these are vital for building a shared understanding of the broader factors that shape health and identifying opportunities to create healthier, more equitable and more sustainable communities for everyone.

From October 2026, Australia will introduce AusAlert, a new national emergency warning system designed to send urgent al...
13/07/2026

From October 2026, Australia will introduce AusAlert, a new national emergency warning system designed to send urgent alerts directly to compatible mobile phones, tablets, smartwatches and other connected devices during emergencies such as bushfires, severe storms, floods and other serious incidents.

This is an important step forward. Receiving immediate, location-based emergency warnings can help people make faster decisions, evacuate earlier and stay safe during rapidly changing emergencies. With natural disasters becoming more frequent and severe, a reliable national warning system has the potential to save lives. However, it's also important to recognise that systems designed to protect the community can sometimes have unintended consequences for people living in unsafe situations.

Many victim-survivors of family and domestic violence keep a hidden mobile phone as part of their safety plan. These devices may be concealed from a controlling or abusive partner and are often only used in emergencies to contact police, specialist support services or trusted family and friends. The highest-level Critical Alerts will sound even if a device is on silent or "Do Not Disturb" mode, and cannot be disabled through normal phone settings.

During the national test on Monday 27 July at 12:00 pm AWST, hidden devices that are switched on and connected to the mobile network may emit a loud siren and vibrate for around 10 seconds. If you are driving when the alert sounds, keep your attention on the road and wait until it is safe to stop before checking your device. If you have older family members, neighbours or friends, consider letting them know about the upcoming test so they understand what the alert is and don't mistake it for a fault with their device or an actual emergency.

For some people, this could unintentionally reveal a hidden phone, increasing the risk of violence or placing a carefully developed safety plan at risk. If it is not safe for a device to receive AusAlerts, it should be switched off or placed in aeroplane mode until it is needed.

If you know or work with people experiencing family and domestic violence, consider discussing the upcoming test and the October rollout as part of safety planning conversations. This may include:
• letting clients know about the national test date and time;
• reviewing whether hidden phones should be temporarily switched off or placed in aeroplane mode if it is safe to do so;
• sharing this information with colleagues and community networks who support victim-survivors.

For the broader community, AusAlert represents an important improvement to Australia's emergency warning capability. At the same time, recognising and planning for the diverse circumstances in which people live helps ensure these systems keep everyone as safe as possible.

For more information about AusAlert, including accessible resources and details about the national test, is available at https://www.ausalert.gov.au

13/07/2026

There’s an old saying: prevention is better than cure – and it’s never been more true!

Work is underway on WA’s first Preventative Health Strategy, focusing on things that make a big difference: supporting kids early in life, making healthy choices easier, staying active, eating well, looking after mental wellbeing, and ensuring everyone has access to vaccinations, screening and preventative care.

Public consultation is now open and we want to hear from you to help shape the strategy. Whether you’re a parent, teacher, health worker, community volunteer or simply someone who cares about the wellbeing of your community – your voice matters.

Many health conditions affecting Western Australians today are preventable, and we have a real opportunity to create healthier communities for future generations.
Have your say https://consultation.health.wa.gov.au/pahd-office-of-the-chief-health-officer/preventative-health-strategy-consumer-consultation/

FluMist, the needle-free nasal spray flu vaccine (introduced for children aged 2–11 years in April) has now been expande...
30/06/2026

FluMist, the needle-free nasal spray flu vaccine (introduced for children aged 2–11 years in April) has now been expanded to also include young people aged 12–17 years, with free vaccination available until the end of July.

Influenza viruses usually enter the body through the nose and upper airways. FluMist works by delivering a weakened form of the influenza virus directly to this area, where it stimulates the immune system to produce antibodies which recognise and fight the virus. The virus used in FluMist has been specially weakened so it cannot cause influenza in healthy people. Instead, it safely "teaches" the immune system what the virus looks like, so if you're exposed to influenza later, your body can respond much faster and reduce your risk of becoming seriously ill.

Many people use the terms cold and flu as though they're the same, but they're quite different. While the common cold is usually mild and resolves on its own, influenza can cause high fever, severe muscle aches, extreme fatigue and serious complications such as pneumonia. Every year, influenza leads to hospitalisations, particularly among young children, older adults, pregnant women and people with underlying health conditions. Children under 10 account for around 20% of influenza hospitalisations, and adults aged 65+ around 40%.

Busselton has a higher than average proportion of people aged 65+, high participation in sports and community events, and a large influx of visitors during winter weekends. School-aged children have frequent close contact with others and are among the main spreaders of influenza. Even if they only experience mild illness themselves, they can pass the virus to babies, grandparents and people with medical conditions who are at much greater risk of severe disease. Vaccinating children not only helps protect them, but also helps reduce the spread of influenza throughout the community.

FluMist has been used internationally for more than 20 years and has demonstrated that nasal vaccines can be both safe and effective. As vaccine technology advances, it's likely we'll see more needle-free vaccines become available over the next decade, particularly for respiratory diseases where blocking infection at the point of entry offers a significant advantage. FluMist is available through participating GPs, community pharmacies and Child Health Immunisation Clinics across Western Australia.

Influenza viruses change over time with different strains circulating each year, which is why flu vaccines are updated annually to match the most likely strains (while it is designed for these specific strains, it can also provide some cross-protection against related influenza viruses). Winter is already underway, but it's not too late to protect yourself and your family. Every flu vaccination helps reduce the spread of influenza and protect our community.

Bird flu is a hot topic currently so here’s some info you may find interesting. There are multiple subtypes of influenza...
26/06/2026

Bird flu is a hot topic currently so here’s some info you may find interesting.

There are multiple subtypes of influenza A viruses, defined by combinations of haemagglutinin (H) and neuraminidase ( N ) surface proteins. The attached image shows the 18 known haemagglutinin subtypes (H1–H18) and the range of animal species they can infect. H1 and H3 are the subtypes the most common human influenza viruses. However, other subtypes are also capable of infecting humans, including H5, H6, H7, H9 and H10. The current strain of concern is highly pathogenic avian influenza H5N1, clade 2.3.4.4b (a clade refers to a genetically related group of viruses that share a common evolutionary lineage). This particular clade has spread globally in recent years with extensive circulation in wild bird populations, spillover into a range of mammalian species, and ongoing genetic evolution through mutation and reassortment.

Until recently, preparedness in Australia largely focused on expected introduction via the East Asian–Australasian Flyway, a major migratory pathway for birds moving between Asia and Australia. However, detections in this past week suggest the virus has been introduced via southern oceanic routes, following significant mass casualty events of penguins and seals on Heard Island earlier this year. Current detections in Australia have been in migratory, ocean-dwelling birds (Brown Skua and Giant Petrals) however there is concern it will eventually spread into native bird populations that move between coastal and inland environments, increasing geographic distribution.

Overseas, H5N1 has also spread extensively through dairy cattle in the United States, with the virus detected in milk from infected cows. Fortunately, standard pasteurisation is highly effective at inactivating the virus, and there is currently no evidence that people have become infected from drinking pasteurised milk. While infection through consuming raw/unpasteurised milk appears to be unlikely, widespread exposure of mammals to the virus provides additional opportunities for viral evolution and adaptation. This is why surveillance in livestock, rapid detection of new cases, and avoiding consumption of raw (unpasteurised) milk remain important public health measures.

Surveillance for avian influenza relies on a combination of wildlife monitoring and laboratory testing including targeted sampling of wild birds, poultry, and high-risk environments. Laboratory testing uses RT-PCR (polymerase chain reaction) to detect viral genetic material and confirm subtype as well as whole genome sequencing to determine clade, track transmission pathways, and monitor mutation, as well as antigenic and virological analyses to assess changes in transmissibility. These typically involve cloacal and oropharyngeal swabs, and sometimes tissue samples from deceased animals. Environmental sampling, such as wastewater or habitat sampling, can also be used in broader influenza surveillance programs.

One important difference between avian and human influenza is the part of the body the virus prefers to infect. Influenza viruses replicate best at particular temperatures. In humans, our core body temperature is generally too warm, so influenza primarily infects the cooler tissues of the upper and lower respiratory tract, causing a respiratory illness. Birds have a higher body temperature, and avian influenza viruses predominantly replicate in their intestinal tract, making it largely a gastrointestinal disease in birds. As a result, infected birds shed large amounts of virus in their faeces, meaning contaminated bird droppings and the environments they contaminate are a major route of transmission between birds, even after the bird has moved on.

Human infections are rare at this stage are associated with close contact with infected animals, particularly poultry or livestock, and there has been no confirmed human to human transmission. People working with birds or livestock are advised to follow established infection prevention measures, including appropriate personal protective equipment (PPE), hygiene practices, and prompt reporting of unusual illness or deaths in animals.

Seasonal influenza vaccination remains important, as while it is not expected to provide significant protection against H5N1, it is expected to provide some cross-protection against related influenza strains and, importantly, reduces the risk of simultaneous infection with seasonal influenza and avian influenza viruses (co-infection increases the theoretical risk of viral reassortment). The seasonal influenza vaccine is currently available for free until the end of next month. Children under 12 years can also access the needle-free FluMist vaccine, while young people aged 12–18 years can receive the standard injectable vaccine at no cost or pay for the FluMist privately.

Pet owners should also be cautious. While infections in dogs are possible, cats are particularly susceptible to H5N1 and should be contained to your property. Avoid allowing pets to interact with sick or dead birds or consume raw meat or raw (unpasteurised) milk, and seek veterinary advice if they become unwell following potential exposure.

Continued surveillance, early reporting of unusual wildlife deaths, and adherence to biosecurity measures remain the most important tools for limiting spread and protecting both animal and human health.

⚠️ Bird flu (H5N1) has now been detected in Western Australia for the first time. This virus can affect a wide range of ...
22/06/2026

⚠️ Bird flu (H5N1) has now been detected in Western Australia for the first time.

This virus can affect a wide range of birds as well as other animals, including marine mammals, dogs, cats, and livestock. Authorities have developed plans for more than 100 at-risk species, including WA wildlife such as our black swans and fairy penguins. Overseas, H5N1 has devastated wildlife populations, and this could mark the beginning of a long fight to protect Australia's birds and other native animals.

Bird flu is a zoonotic disease, meaning it can spread from animals to people. To date, human cases reported overseas have primarily involved people who had close contact with infected birds or contaminated environments, and there is currently no evidence of sustained human-to-human transmission.

There is no practical way to prevent wild birds from carrying the virus to Australia, but we can all help reduce the risks. If you see sick or dead birds or marine mammals, do not touch them. Keep children and pets away, and report the sighting. Early detection is important to help protect wildlife, livestock and our communities.

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