Bronte Purcell

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Women's Health Clinic
Hormones / Fertility / Nervous System
Online & in person .space
11 Banksia Drive, Byron Bay

Offering Naturopathy, Psychotherapy & Womb Massage

08/09/2026

Save this if pregnancy is somewhere in your future 🤍

Preconception care starts long before you see those two lines. The months leading up to conception are an important window to support both egg and s***m health, address nutrient deficiencies and underlying health concerns, understand your cycle and ovulation, and create strong foundations for pregnancy.

Your everyday environment matters too. What you eat, how you move, your sleep and circadian health, stress, and the exposures you come into contact with regularly.

This is why I love working with couples before they start trying.

Preconception is an opportunity to understand where your health is now, address what needs attention, and intentionally prepare both bodies for conception and pregnancy.

Ideally, give yourselves around 3 months to prepare.

Comment 1:1 to work with me.

🤍

07/09/2026

Your period gets a lot of attention. But it’s only one part of the story.

Ovulation is a major reproductive event of the cycle, and understanding whether and when it’s happening can give us valuable information about reproductive and hormonal health.

This is why I’m much more interested in the whole cycle than simply whether someone bleeds every month.

And no…. having a monthly bleed doesn’t automatically confirm that ovulation occurred.

Save this if you’re learning to understand your cycle beyond just your period.

🫶

03/09/2026

Skip the sunglasses first thing in the morning!!

Morning light acts as a powerful timing signal for your brain’s internal clock, helping regulate:

☀️ Cortisol and your morning alertness response
☀️ Melatonin timing later that evening
☀️ Sleep–wake rhythms and sleep quality
☀️ Energy, mood and appetite rhythms
☀️ The broader circadian systems that influence hormonal and metabolic health

Your body will love it.

02/09/2026

Being told “everything looks normal” can be incredibly confusing when your body is telling you otherwise.

And this is where nuance matters.

Being within a pathology reference range doesn’t automatically mean there is nothing going on.

This is why I like to zoom out.

If someone comes to me struggling with their cycle, I’m interested in the whole picture:

Your menstrual pattern.
Whether you’re ovulating.
PMS and mood changes.
Pain and bleeding.
Skin.
Cervical mucus.
Digestion.
Nutrition.
Thyroid and metabolic health.
Stress and nervous-system load.
And, where appropriate, pathology and further investigation.

Sometimes there isn’t one dramatic “root cause.”

Often there are several pieces of the picture that need to be understood together.

Your symptoms aren’t something I think we should simply dismiss because one set of results came back within range.

Listen to your body, it’s communicating to you.

Save this if you’re trying to understand your hormones… or send it to someone who’s been told “everything is normal” when they know they don’t feel their best.

🫶

Health is simple yet multifaceted. There is no magic pill, no quick fix, and no one is coming to save you. Focus on the ...
13/08/2026

Health is simple yet multifaceted. There is no magic pill, no quick fix, and no one is coming to save you. Focus on the foundations of health— food, water, sleep, movement, light, stress, relationships and build up from there.

Taking 10 supplements won’t do much long term if you haven’t got a foundation. Start with small achievable steps that will in time become a daily habit. You don’t have to have everything figured out right now. 🤍

17/07/2026

Supplements are a Band-Aid. Helpful and appropriate sometimes but not really where the deeper sustainable support is coming from. Your health does not exist in a lab made bottle.

15/06/2026

Less is more!

I’m not a naturopath who is going to prescribe you a whole laundry list of supplements. I think health is a lot simpler than you think it is, especially when you actually target the root cause, and come back to simple, grounded, embodied and actionable steps.

I work in Byron on Mondays, and online Tuesday & Fridays.

Book in via the link in my bio.
Bronte 🤍

We are all a bit bored of the phone habits right? Remember it starts with the small things.
04/05/2026

We are all a bit bored of the phone habits right? Remember it starts with the small things.

To stay tender where the edges are sharp, to keep your heart open in places that have forgotten how,
to be relational in...
24/04/2026

To stay tender where the edges are sharp,
to keep your heart open in places that have forgotten how,
to be relational in a world that prizes the self,
to risk the ache of not being received,
and still remain,
soft, listening, here,
can feel like standing alone in the cold.

But do you know what is lonelier than that?
To close.
To dim the senses.
To drift untouched through your own life,
untethered from the pulse of anything real.

What a gift it is
to be moved by another,
to feel the tremor of connection,
to turn toward instead of away,
to let something reach you
and leave its mark.

How do you stay open
in a place that armours itself?
How do you slow down
when everything rushes past?

Maybe you don’t harden to survive,
maybe you become more precise
in where you place your openness.

Find the ones who love as you do.
Who meet your gaze without flinching.
Who celebrate the quiet and the wild in you.
Who welcome your fear without trying to quiet it
and honour your courage without needing it to be constant.
Who don’t just celebrate your light, but recognise the whole of you.

Please, do not close.
Not everything is meant to hold you,
but something will.
And when it does,
you’ll want your heart
still capable of being found.

With love,
Bronte

** words from a challenging luteal phase, a moment when I felt too tender for this world. And a reminder of why we do this human thing that we do.🦋

In person sessions!A women’s health clinic for fertility, hormones & the nervous system. Offering somatic psychotherapy,...
02/04/2026

In person sessions!
A women’s health clinic for fertility, hormones & the nervous system. Offering somatic psychotherapy, naturopathy & womb abdominal massage.

MONDAYS— and by appointment.
Book in via the link in my bio.

Servicing our local community from a beautiful treatment space in the heart of the Byron industrial estate.

I offer a free connection call to see if we are a good fit for one another one. Reach out!

🤍 Bronte

Address

Byron Bay, NSW

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Friday 9am - 6pm

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