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Sunsets are sacred 🌾
26/09/2021

Sunsets are sacred 🌾

23/09/2021

RISE AND SHINE 🌞🌞🌞🌞
We only live once,  use our time and energy wisely,  do things that make you feel good from the inside out. 
Nothing a bit of yoga cant fix.

Sat 9.30am


Sun 7.30am


Sun 9.30am studio

The art of coming home to yourself.  Yoga is such a powerful way of slowing yourself down to be present in the moment. M...
01/09/2021

The art of coming home to yourself.
Yoga is such a powerful way of slowing yourself down to be present in the moment. Moving your concentration by moving your body.

I love the beach,  but the mountain holds my heart!  This is why...
06/08/2021

I love the beach, but the mountain holds my heart! This is why...

Just me and you,  being us.
05/07/2021

Just me and you, being us.

Ultimate type of rest on island.  Recharge, soak up some sun, and restore the energy.
27/06/2021

Ultimate type of rest on island.
Recharge, soak up some sun, and restore the energy.

Its hard to accept and move through difficult times if you feel that what you are going through has no purpose.  Whether...
24/06/2021

Its hard to accept and move through difficult times if you feel that what you are going through has no purpose. 
Whether you believe things happen for a reason or not,  making the conscious choice to create meaning from your challenges is an important step in reclaiming your power. 
It might take some time but it certainly makes acceptance much easier and can help you make the best of a difficult situation.

Balance strength and flexibility, and you'll blossom into Bird of Paradise.
07/05/2021

Balance strength and flexibility, and you'll blossom into Bird of Paradise.

The best things in life are free.  Happiness doesn't come from the items we own,  it comes from a beautiful sunrise on a...
03/05/2021

The best things in life are free.
Happiness doesn't come from the items we own, it comes from a beautiful sunrise on a sunny day, or a good conversation with your family and friends that you will remember forever or a satisfying nap during the day.
Pay attention to the smallest little detail, show appreciation, dont take it for granted.

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