The Menopause Mentor

The Menopause Mentor Menopause Mentor & Fitness Coach

Have you booked your personalised consultation with Mon yet?- Menopause Mentoring- Nutritional Advice - Weight Managemen...
28/07/2026

Have you booked your personalised consultation with Mon yet?

- Menopause Mentoring
- Nutritional Advice
- Weight Management
- Inspiration
- Motivation

Coach Mon is available Monday to Friday.

Visit my website or call for further information.
www.coachmon.com.au

Make an appointment online to check available times.
www.coachmon.com.au/book-now.html

Your hormones are changing. Your strength doesn't have to.Personal training designed for women navigating perimenopause ...
01/07/2026

Your hormones are changing. Your strength doesn't have to.

Personal training designed for women navigating perimenopause and menopause.

Hormonal support meets personal training.

Book your free consult today and let's build a plan that works with your body, not against it.

www.coachmon.com.au

Core strength, bone density and good nutrition is vital in aging strong.Core strength - having good mobility allows you ...
16/06/2026

Core strength, bone density and good nutrition is vital in aging strong.

Core strength - having good mobility allows you to move your body the way you want!
Bone density - strength training is an excellent bone-builder!!
Good nutrition - your body is your temple, worship it with great nutrition!!!

Find out how you can navigate menopause positively.

Make an appointment with Coach Mon today!

Call Coach Mon 0400 013 921

Book online
www.coachmon.com.au

Menopause is inevitable, suffering is notJoin Coach Mon in ageing strong!Discover the tools with Coach Monica from The M...
02/06/2026

Menopause is inevitable, suffering is not

Join Coach Mon in ageing strong!

Discover the tools with Coach Monica from The Menopause Mentor.

As it's not years in life, but life in years...

Request a consultation on my website

www.coachmon.com.au

15/04/2026

For lean muscle mass during menopause, to increase bone density - you gotta lift heavy s**t!!

Menopause demands a different approach to strength training!

Find out how – make an appointment with Coach Mon today!

Visit the website to make a booking!!

www.coachmon.com.au

Now taking bookings on my new website.Assisting women of all ages with the tools to navigate peri-menopausal symptoms.Jo...
30/03/2026

Now taking bookings on my new website.

Assisting women of all ages with the tools to navigate peri-menopausal symptoms.

Join me in ageing strong "as it's not years in life, but life in years"

Make an appointment today:
https://menopausementorcairns.com.au/book-now.html

Address

Cairns, QLD

Telephone

+61400013921

Website

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