Eleni Mitas

Eleni Mitas Breath of Bliss Ceremonies — substance-free, psychedelic-style breathwork for clarity and inner wisdom.

https://breathofbliss.com.au/breath-of-bliss/upcoming-ceremony I am Eleni, the founder of the world’s first global Hypnotherapy clinic, HypnoFit®️, with 18 Hypnotherapy clinics in Australia, New Zealand, the UK, the USA, and Canada. I am the author of several books and was awarded the Hypnotist of the Year 2018 by the Mid-America Conference in Chicago. In my 53rd year, I reclaimed my birth name, E

leni, as I realised that my birth name reflected the essence of my soul. On a path of rediscovery and through combining my years of teaching, modalities, and practising hypnotherapy, I have now developed my own framework called ‘The Connected Heart’. The Connected Heart framework takes people on a journey from working out what triggers them to be able to connect to their hearts each and every day. I believe that this powerful framework can help anyone, anywhere in the world, to live a heart-centred life. Rather than being referred to as a thought leader, I am starting a movement of heart leaders, those who dare to design the world from their heart-centre.

Feels lately ... the tiredness that comes from a lot of giving and not enough receiving.While we expect or wish or hope ...
20/06/2026

Feels lately ... the tiredness that comes from a lot of giving and not enough receiving.

While we expect or wish or hope that what we need will come from someone else, sooner or later, we discover the same truth:

People will let you down because they themselves are running on half empty.

So many of us are exhausted, depleted & stretched thin because we have become extraordinary at giving and forgotten how to open our hands and receive.

Tomorrow's two-hour sacred ceremony, Allow Yourself to Receive, is an opportunity to gently uncover the patterns that make giving feel natural and receiving feel uncomfortable.

If you've been telling yourself you're too busy...
If life feels too full...
If everyone else's needs seem to come first...

Then this may be exactly the medicine your soul has been asking for.

For two hours, you don't have to hold it all together.

I'd love to give to YOU tomorrow.
Allow yourself to receive.

Join me.
Link in the comments.

P.S. This little guy has no problem allowing himself to receive!😅

15/06/2026

I spent most of my life believing that everyone else came first. My family, my team, my clients, and my responsibilities all seemed more important than me.

The real issue was that I had become uncomfortable receiving.
Receiving support, love, rest, help, abundance, and care without feeling that I had to earn it first felt unfamiliar to me.

Giving came naturally. Receiving did not.

So I stayed busy, stayed responsible, and stayed focused on everyone else's needs while telling myself that one day I would make more time for me.

For most of my life, that day never arrived because I had unknowingly built an identity around being the one who gives.

Many women do. We become so accustomed to holding everything together that receiving begins to feel uncomfortable, indulgent, or even selfish.

Yet what is meant for you cannot arrive if there is nowhere for it to land.

Every time you put yourself last, you reinforce the belief that your needs can wait, that your well-being is less important, and that everyone else deserves your time, energy, and care before you do.

The longer you live this way, the more it becomes your normal.

Eventually, even when opportunities to rest, receive support, or create space for yourself appear, guilt steps in and tells you that you should be doing something more productive instead.
What if the answer isn't to give less?

What if the answer is to become more willing to receive?
This month's Breath of Bliss Ceremony, "Allow Yourself to Receive", will help you release the subconscious patterns that keep you trapped in cycles of overgiving and self-neglect.
Receiving isn't selfish. It is what allows you to participate fully in the flow of life.

It is what allows love, support, guidance, opportunities, and abundance to reach you.

It is what enables you to give from a place of fullness rather than depletion.

What if the next chapter of your life doesn't require more effort?
What if it requires more allowance?

If that speaks to you, I would love to support you.

Join me for two hours this weekend from the comfort of your own home and give yourself permission to receive.

Link in the comments below.

Big Love, Eleni x

How do you allow what's meant for you to find you?Start with what is already here. Everything that's here. When you resi...
13/06/2026

How do you allow what's meant for you to find you?

Start with what is already here. Everything that's here.

When you resist the moment you're in, you close yourself to the possibilities waiting beyond it.

✨ Allow Yourself to Receive - the theme of this month's Breath of Bliss experience.

A sacred online ceremony to allow in the gifts already on their way to you. 💫

Link in the comments. x

For as long as I’ve known this beautiful man, he has loved to surprise me.Each one of these scenes from this week alone ...
31/05/2026

For as long as I’ve known this beautiful man, he has loved to surprise me.

Each one of these scenes from this week alone have been surprises.

Tomorrow, we are going away for a few days. I have no idea where. I only learnt this morning that we are going away.

And yet, even after all these years.. I still feel it challenging to receive . It’s such a deep deep programming that tells us that it’s not OK to receive for just BEING.

Every month my regular subscribers choose the theme for the next Breath Ceremony.

For the June event , they chose “ Allow Yourself to Receive”

By allowing yourself to receive , you open yourself to the infinite possibilities that are meant for you.

Join me online in sacred ceremony together.

Link in the comments 💗🌈🫶

“Nothing like other Breathwork ceremonies I’ve done” “I thought I didn’t like Breathwork until this “Is what I hear agai...
29/05/2026

“Nothing like other Breathwork ceremonies I’ve done”
“I thought I didn’t like Breathwork until this “
Is what I hear again & again.

So grateful for the invitation to deliver my Breath Ceremony at Miroslav Bardović’s Legacy 2.0 Retreat.

What an absolute buzz to share this work in a live setting with beautiful souls who are willing to go beyond the mind, release what no longer serves them, and reconnect with something deeper within themselves.

There is something incredibly powerful about witnessing people open their hearts, access profound insights, and experience shifts that can take years to reach through thinking alone.

A heartfelt thank you to Miroslav for the invitation and for creating a space where transformation, connection, and authentic growth can skyrocket.

If you have a offsite coming up & want the stuck energy of your team or participants to alchemise into clarity .. hit me up.

😍🌈🙏

“Nothing like other Breathwork ceremonies I’ve done” “I thought I didn’t like Breathwork until this “Is what I hear agai...
29/05/2026

“Nothing like other Breathwork ceremonies I’ve done”
“I thought I didn’t like Breathwork until this “
Is what I hear again & again.

So grateful for the invitation to deliver my Breath Ceremony at Miroslav Bardović’s Legacy 2.0 Retreat.

What an absolute buzz to share this work in a live setting with beautiful souls who are willing to go beyond the mind, release what no longer serves them, and reconnect with something deeper within themselves.

There is something incredibly powerful about witnessing people open their hearts, access profound insights, and experience shifts that can take years to reach through thinking alone.

A heartfelt thank you to Miroslav for the invitation and for creating a space where transformation, connection, and authentic growth can skyrocket.

If you have a offsite coming up & want the stuck energy of your team or participants to alchemise into clarity .. hit me up.

😍🌈🙏
Miroslav Bardović

You hold all the wisdom. All the answers to everything.You’re just waiting for someone else to confirm what your inner w...
15/05/2026

You hold all the wisdom. All the answers to everything.

You’re just waiting for someone else to confirm what your inner wisdom has been whispering all along.

Seeking outside keeps you disconnected from your truth.

It’s time to stop outsourcing your power.
It’s time to trust what you feel.
It’s time to reclaim the voice within you.

Return to Your Inner Authority
Online • 2 Hour Sacred Ceremony
Love,
Eleni x

🗓 This weekend
🇦🇺 Melbourne — Sunday 9:00 AM
🇺🇸 Eastern Time — Saturday 7:00 PM

Return to your inner authority.A sacred online breath ceremony for those ready to release the noise, reconnect with trut...
13/05/2026

Return to your inner authority.

A sacred online breath ceremony for those ready to release the noise, reconnect with truth, and come home to themselves.

Through breath, sound, and deep inner connection, you’ll be guided beyond the mind and back into the wisdom already within you.

First time attending? You’re invited as my guest.
DM me for your free place.

Link in the comments ✨

Love Eleni x

🗓 This Sunday
🇦🇺 Melbourne — 9:00 AM
🇺🇸 Eastern Time — Saturday 7:00 PM

Address

Cairns, QLD

Website

,

Alerts

Be the first to know and let us send you an email when Eleni Mitas posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eleni Mitas:

Shortcuts

Featured

Share