Beat Anxiety

Beat Anxiety Beat Anxiety is an online mental health clinic that specialises in treating anxiety and comorbidities
(1)

20/11/2023

⚠️ People that avoid, struggle to make a realistic assessment of risk and refer to their feelings to calculate risk. It’s very beneficial to understand that our feelings don’t determine risk. ⚠️

💡A great way to determine risk is to make the distinction between what is probable and what is merely possible. It’s possible that a meteor can hit my house, but not probable💡

✊It’s liberating to be able to take action and do what we need to do despite our feelings.⚡️

03/11/2023

There is a time and place to use every process; Even anxiety and all or nothing thinking. Knowing when and when not to use each process is crucial for maintaining balance 💡

09/10/2023

The map is not the territory. 🗺️

Although some maps are more useful than others.📍

04/10/2023

Do you sometimes think of a problem for hours on end? If so, you may under compartmentalise. 📥

There is a time to process emotion. Although, emotion / feeling erodes the ability to compartmentalise.

To compartmentalise we must use logic. 🧠

Here are 3 questions you can ask if you struggle to park your thoughts / over analysis…

Is this valid?
Is this useful?
If so, what is the most useful action moving forward?

The flip side of this is over compartmentalisation, which is a lot less common. In this case it’s about learning to incorporate more feeling / emotion.

28/09/2023

The world isn't just black and white; it's a complex tapestry of grays. Nuance is crucial when navigating our beliefs, values, and rules to maintain balance. 🌍🌫️🔍

27/09/2023

⚡️If you run anxiety or low self esteem frequently it’s extremely important that you AVOID avoidance; as this reinforces the program. ⛔️

24/09/2023

When you step into your calling the universe conspires in your favour ⚡️

19/09/2023

The unconcious mind is like a child who doesn’t speak the language of logic; it understands only the language of images and emotions - Milton H. Erickson

18/09/2023

The kinetic action of the subconscious mind continues throughout your sleep-time period. ⚙️

Hence, give the subconscious mind something good to work on as you drop into slumber 😴

13/09/2023

Hypnotherapy: The art of unlocking your mind's potential and rewriting your story, one trance at a time. 🧠

Address

9 Cameron Street
Caloundra, QLD
4551

Telephone

+611300505410

Website

Alerts

Be the first to know and let us send you an email when Beat Anxiety posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category