Caloundra Maroochydore Physio Centres

31/07/2026

SUNSHINE COAST MARATHON DONE — NOW WHAT? 🏃‍♂️

Huge congrats to everyone who will cross the finish line this weekend! Whether you smash a PB or just survive the last 5km on willpower alone, your body just did something amazing 💪

Here’s how to recover smart (not just sit on the couch and hope):

✅ First 48 hours — gentle movement beats total rest. Walk, don’t lay flat all day.
✅ Hydrate + refuel — protein + carbs within the first hour if you can.
✅ Watch for warning signs — sharp pain, swelling, or pain that gets worse (not better) day-to-day isn’t normal soreness.
✅ Don’t skip the “boring” stuff — gentle stretching and mobility work now saves you weeks of niggles later.
✅ Get checked, even if you feel fine — marathons expose imbalances that don’t show up until week 2 or 3.

📍 The team at Caloundra Physiotherapy Centre is offering post-marathon recovery assessments this week — we’ll check your gait, address any tightness or pain points, and get you a personalised recovery plan so you bounce back stronger (and stay injury-free for the next one 👀).

Book online or give us a call 5491 3914 — let’s keep you moving. 🌊

28/06/2026

Hi, my name is David Philipps and I am very excited about starting work at Caloundra Physiotherapy Centre.
I graduated from the school of Physiotherapy at the University of Melbourne in 1995 with Honours and have been working with a variety of clients from elite athletes to local individuals for the past 31 years.
I achieved a Masters in Sports and Exercise Physiotherapy at the LaTrobe University in 2011 and became a Titled Sports Physiotherapist and a member of the College of Physiotherapy in 2012
I was the co-founder and director of a medium sized physiotherapy clinic in Melbourne for 23 years, as well as working in the UK for four years.
I am a passionate physiotherapist and focus my assessment and treatment on finding the cause of my client's disorder. I specialise in biomechanics particularly of the lower limb, especially the knee and hip.
I am a keen sailor and fisherman (although not very good at it), love scuba diving, running and cycling. When not working, I spend time running along a beach with my Border Collie "Macey"
Book an Initial Appointment with David & receive $20 off for the month of July, on mention of this post.

18/06/2026

15/06/2026

GOODBYE BELLA!! We say farewell and good luck to Bella as she embarks her next chapter travelling the UK. Enjoy the experience 😁

08/06/2026

# Almost 20 years experience working in private physiotherapy practice, Adrian Esposito has helped people of all ages and backgrounds overcome pain, recover from injury, and improve their physical wellbeing. His extensive experience spans all areas of general musculoskeletal physiotherapy, from acute injuries and chronic pain management through to rehabilitation and injury prevention.
Adrian is known for his collaborative and patient-centered approach. He believes that the best outcomes are achieved when physiotherapist & patient work together to understand the underlying cause of a problem and develop a tailored treatment plan that aligns with the individuals goals & lifestyle.
Passionate about helping people get the most out of their bodies, Adrian's focus is not only on relieving pain but also on improving function, movement, and overall quality of life. He is committed to providing evidence-based care and continually incorporates the latest research and treatment techniques into his practice to give the best possible opportunity for long-term success.

✅Like/Follow/Share this post & receive a free 15minute assessment with Adrian Esposito on Tuesdays or Fridays.

02/06/2026

Stop Living with Shoulder Pain.

Whether it's from poor posture, a sports injury, or everyday tension - shoulder pain is not something you just have to put up with.

Our expert Physiotherapists can help you:
✅Identify the root cause
✅Build strength & prevent re-injury
✅Get a personalised recovery plan

🎁FREE 15-minute assessment - Just like & share this post and message us & mention this post to book yours!

📍Caloundra, Golden Beach & Maroochydore Physiotherapy Centre's
📞5491 3914
🔗www.caloundraphysio.com.au

Pain

18/02/2026

REFORMER PILATES:- is a form of Pilates performed on a spring-loaded carriage that provides adjustable resistance and support. It focuses on controlled movement, core stability, and whole body strength in a low impact environment.
Key Benefits Include: Improved Core Strength, Better Posture, Low-Impact Strengthening, Enhanced Flexibility, Injury Prevention, Rehabilitation support, Balance and Coordination.
Reformer Pilates is suitable for a wide range of individuals, from beginners to athletes, and can be tailored to meet specific clinical or fitness goals.

13/02/2026

PRODUCT ALERT !!
New Archies Colors - Thongs & Slides 🩴
For the next 4 weeks ONLY we are offering, Purchase a pair of Archie Slides and receive 50% off Archie Thongs 🩴🩴
Be quick offer runs out 13th March 2026
Call us 5491 3914

30/11/2025

Meet Ellie Hurlock one of our directors and a dedicated Physiotherapist specialising in Women's Health, Dry Needling, and Spinal Pain. With a passion for empowering women through personalised care, she combines evidence-based techniques with a compassionate approach to help her clients achieve optimal well-being.
Ellie has three young boys and when not at work she is busy juggling family life.

Book your free short assessment this week with Ellie and start your journey to recovery. **Only 3 spots available**
Call our friendly reception 5491 3914 to book your spot