Back in Balance Chiropractic & Massage

22/09/2026

Spring has officially sprung! Please enjoy our latest newsletter...

02/09/2026

Team lunch in the sunshine 🌞

We popped next door to .cbr for a delicious lunch and a little sunshine!

If you're visiting us for an adjustment, we highly recommend popping in for a coffee and a bite while you're here. Such a lovely local spot right on our doorstep!

26/08/2026

13/05/2026

My glute cramped HARD during a motorcycle ride. Here’s the science-based approach I took straight away to ensure proper recovery and no loss of mobility.

1. Initial injury
2. ROM check before care
3. Roll out residual swelling/cramped muscle tissue
4-6. Core activation
7. 60kg RDL’s (training glute in full stretch)
8. 40kg hip thrusts (training glute in full contraction. No more cramping at this point)
9. Celebrate

This approach was specific to my case. Consult me in the clinic if you have any questions regarding your injury recovery strategies.

11/05/2026

We’re seeing some greatness in the clinic! Well done Martin on winning your dragon boat race. We always look forward to taking care of you in clinic, and clearly “size doesn’t matter” when it comes to chiropractic care! Dr Lynne still gets it done 😂

30/03/2026

The team at Back in Balance spent the weekend in Adelaide for hosted by the Adelaide College of Chiropractic.
These events are important for our team to learn about current research, learn from others experiences, and reinvigorate our passion for having the greatest job in the world 🙏
We are looking forward to taking care of you all this week to get you to the best version of yourself before Easter.

30/03/2026

Our chiro team had an incredible time attending Concordia 2026 - organised by - over the weekend 💫

We came away feeling truly inspired, having learned from some of the latest research and insights in the profession. It’s always energising to connect, grow, and bring back new ideas that help us better support our patients every day.

We’re so excited to integrate what we’ve learned into the clinic and continue delivering the highest level of care to our community 💙

A special highlight for us was being able to sponsor a first-year Canberran chiropractic student - Zoe Hawson - through Back in Balance to attend the event. Supporting the next generation of chiropractors is something we’re really passionate about.

Learning by day, celebrating by night 🦸🏻‍♀️😉 Swipe to see some of the team flexing their dress up skills at the movie themed ball.

17/03/2026

Fresh from the garden this morning 😊

There’s something so satisfying about pulling fresh food from the garden! A good reminder that when you give something the right care and the right environment… it grows the way it’s meant to.

Your body is no different 🌱