Canberra Yoga Space

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Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Spring does not rush the blossom, and it does not apologize for how long the bud took either. A body healing from injury...
10/10/2026

Spring does not rush the blossom, and it does not apologize for how long the bud took either. A body healing from injury or moving through hormonal change is on a similarly unhurried schedule, one the calendar cannot override no matter how much we might want it to.

Refresh Vinyasa Flow with Gail Robertson, Sunday afternoons at 3:30, is named for this exact unhurried unfolding. A 14-day unlimited pass for $45 gives your own blossoming room to happen at its actual pace.

Let yourself blossom!🌸

There is a grief particular to an aging or injured body - mourning the range of motion, the ease, the body that used to ...
09/10/2026

There is a grief particular to an aging or injured body - mourning the range of motion, the ease, the body that used to move without negotiation. Yoga does not skip past this grief to get to gratitude faster. It makes room for both at once, on the same mat, in the same breath.

Sunday evening's Rest & Restore with Eli Haski, 4:45 to 6:00pm, is one of the few hours in the week built to hold that grief without rushing it. A 14-day unlimited pass for $45 is a low-pressure way to bring it into a room that will meet you there.

This practice is not a reward, it is your right.
rest is necessary to be able to navigate life in its fullness. Your body needs it, your mind needs it and your heart needs it.

I'd love you to join me and let me hold space for you to restore yourself, to nurture yourself and to remember that balance in all things is key.

Reach out if you have any questions, I look forward to meeting you on the Mat.

Embrace Your Inner Rhythm 🌟🌈 Join us for a transformative experience with Kath Kovac and Eli Haski on the powerful 10/10...
09/10/2026

Embrace Your Inner Rhythm 🌟
🌈 Join us for a transformative experience with Kath Kovac and Eli Haski on the powerful 10/10 portal and new moon!
🪘 Dive into a unique mindfulness drumming circle designed to open your heart and clear stagnation from your body, mind, and soul. This is the perfect time to set intentions for the new lunar cycle ahead!

✨ Over three hours, you’ll enjoy:
* Guided drumming to connect deeply with your inner rhythms
* Gentle movement and yoga to relax and rejuvenate
* A guided drum journey to awaken your heart's desires

This isn’t just an event; it’s an invitation to rediscover yourself during this potent time of transformation. Spaces are limited - reserve your spot today and step into this powerful experience! 💖

👉 Bookings Via the CYS website, scroll down to the events banner on the home page and click the photo, follow the steps.

We look forward to seeing you tomorrow.

Stop feeling guilty for needing time alone.Spending time with yourself in quiet reverence is self-care, not selfish.You ...
08/10/2026

Stop feeling guilty for needing time alone.

Spending time with yourself in quiet reverence is self-care, not selfish.

You don’t always need to be doing, fixing, giving or achieving.

Sometimes you simply need to pause.
Breathe.
Listen.
Be with yourself.

Taking time to nourish your own body, mind and spirit isn’t selfish.

It’s how you refill the cup.

And when you’re ready, keep going.

Keep going.

Use code SPRING for 20% off 5 & 10 Class Passes or 3-Month Unlimited.

Breathwork will not rebalance hormones on its own, but it does something equally valuable: it gives an overstimulated ne...
08/10/2026

Breathwork will not rebalance hormones on its own, but it does something equally valuable: it gives an overstimulated nervous system a place to land. For anyone navigating the mood and sleep shifts of an over stimulated nervous system, a slow, extended exhale is one of the few tools available on demand, day or night.

Let's face it, right now we are all over stimulated. The energy of October is one of some deep diving into the self and purging of the old stuff that is not coming with us into the future.

Meditation & Crystal Bowl Sound Bath with Eli Haski, Friday evenings at 6:30, is a chance to surrender the baggage, to soften the system and to allow the pure vibrations of the crystal sining bowls to wash over you, releasing and recalibrating your whole being from the smallest cells to your deepest thoughts.

Eli will channel messages that will bring you insights and ways of reflecting and connecting with yourself in a new way. There is a certain kind of magic that happens each week and in these transformative times they are a wonderful tool and guide on your journey to a New Earth and a new way of being.

Booking essential, via the CYS website.

A modified pose is not a smaller version of the real thing. It is the real thing, adjusted to fit the body actually pres...
07/10/2026

A modified pose is not a smaller version of the real thing. It is the real thing, adjusted to fit the body actually present on the mat that day. Yoga for injuries thrives on this distinction - the block, the strap, the bent knee are not concessions, they are precision tools.

A tradition like Iyengar Yoga uses props as a tool to help you find the greatest alignement and comfort for your body while still honouring the essence of the pose. this means you can embrace your body freely and still practice cleanly.

Props are wonderful tools that enhance our practice not diminish it.

You can join Jacqui for Iyengar Yoga every Friday morning at 6:45 - 8:00am for this wonderful practice. It will enhance your flow practices and give you new ways to explore your body and understanding of yoga. 💯

07/10/2026

Yoga Flow with Bianca Gautama

Come and join Bianca on the mat. This 75-minute Yoga Flow brings together breath, mindful movement, dynamic and static postures, with plenty of variations so you can choose your own level of intensity.

We’ll move through the six movements of the spine, explore pranayama and breathing techniques, and finish with the part we all secretly love — Savasana.

Because sometimes lying still at the end is exactly the practice we need.

Thursdays, 9:15 AM | 75 minutes
Canberra Yoga Space

New to Canberra Yoga Space? Come and find your way onto the mat with our new student offers:

3 for $30 — try three classes
14 Days Unlimited — $45 — make space for your practice
21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
Unlimited Online Classes — practise wherever you are

Come as you are. Move at your own pace. And yes, you can absolutely look forward to Savasana.

Book your spot via the link in bio.

Transformational Energy Awaits! 🌍✨🌌 Join Kath Kovac and Eli Haski for an unforgettable experience on the 10/10 portal an...
07/10/2026

Transformational Energy Awaits! 🌍✨

🌌 Join Kath Kovac and Eli Haski for an unforgettable experience on the 10/10 portal and new moon!
This unique workshop merges the healing powers of drumming and yoga, offering you a chance to:
* Clear deep-seated patterns
* Open your heart to new energies
* Set powerful intentions for the new lunar cycle
And dive deeply into the Feminine mysteries that arise through the power of the drum.

With years of experience guiding communities through rhythm and sound, Kath and Eli are excited to share this journey with you. Together, let’s relax, remember, and reinvigorate our lives during this transformative time!

This is your calling home, into your depths and into community. As women we thrive together and embrace on another through shared experience, rhythm and movement. As Venus depends into her retrograde we are called to look, feel and embrace the sunned, shamed and buried aspects of self.

This is an opportunity to embrace yourself in community, to be held and celebrated in your unfolding.

🚀 Don’t miss out - reserve your space today!
👉 bookings via the CYS website, head to the events banner and click the pic.

Shoulders carry the posture of a whole life - the desk, the caretaking, the years of holding things together. Yoga for s...
06/10/2026

Shoulders carry the posture of a whole life - the desk, the caretaking, the years of holding things together. Yoga for shoulder pain and mobility approaches this not as a quick fix but as a slow unwinding, one small rotation at a time, until the joint remembers it was built to move freely.

All our practices address the whole body. Your shoulder discomfort can be linked to your core, your hips and your feet. So we move the whole body and take care in the palaces that need are showing up. This is Ahimsa, this is kindness, this is listening to your whole being.

There is no need to compare, to look at someone else and think they can and I can't. Your practice is your journey, it's perfect, you are perfect and we honour that.

06/10/2026

🌿 Therapeutic Vinyasa Flow: Vinyasa

In this reel, we explore Vinyasa — linking movement and breath to create a flowing, mindful practice.

Vinyasa is an invitation to move with awareness, finding rhythm, stability and connection as you transition from one shape to the next. ✨

Come get inspired to explore your own practice and experience Therapeutic Vinyasa Flow with Eli Haski.

🧘 Every Wednesday | 12:30–1:30pm
✨ With Eli Haski
📍 In-studio + Online

🌸 SPRING OFFER: Use code SPRING for 20% off 5 & 10 Class Passes or the 3-Month Unlimited Pass.

👉 Book now via the link in bio.

Come move, breathe and reconnect with your body. 💙

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

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