Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.
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Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

07/08/2026

Join Eli Haski and Kath Kovac on Oct 10 for a sacred 3-hour journey into the rhythm of your heart. Through the grounding medicine of mindfulness drumming and soft, restorative yoga, we’ll clear deep stagnation, quiet the mind, and anchor into your inner wisdom. Come lay down your load, listen inward, and remember the natural wisdom within your body. All drums provided.
Reserve your place in our circle: https://momence.com/l/jJhGqQKW or via link in bio.

Something is shifting.You may not be able to explain it, but you can feel it.Perhaps you've outgrown conversations that ...
06/08/2026

Something is shifting.

You may not be able to explain it, but you can feel it.

Perhaps you've outgrown conversations that once felt comfortable.

Perhaps your priorities are changing.

Perhaps you're being called towards something you can't quite put into words.

Change isn't something to fear. It's a natural part of growth.

Instead of resisting the uncertainty, what if you became curious?

What if this season is inviting you to slow down, reconnect with yourself, and create space for whatever is unfolding next?

Yoga offers that space. Through movement, breath and mindfulness, we learn to stay grounded, even when life is changing around us.

If you've been waiting for a sign to begin, this is it.

For a limited time, our Winter Warmer New Student Pass gives you 21 Days of Unlimited Yoga for just $55.

Discover classes that support your body, calm your mind, and help you navigate life's changes with greater ease.

Join our community and start your journey today. Book your Winter Warmer Pass via the link in our bio before this limited-time offer ends.

06/08/2026

Join Eli Haski & Bianca Reese on Aug 29 for a 2-hour immersive sound meditation. Let specially crafted soundscapes wash over and through you, clearing old, stuck energy from deep within your body’s tissues to create space for clarity and deep restoration. All you need to do is lie down, rest, and allow vibration to soothe your nervous system. Reserve your place in our circle and reset your spirit.

Book here: https://momence.com/l/x9hkdnJn or click the link in bio.

Your body is always speaking.The question is... are we listening?While the mind holds onto old stories, the body quietly...
05/08/2026

Your body is always speaking.

The question is... are we listening?

While the mind holds onto old stories, the body quietly carries wisdom, resilience and truth. It often knows what needs to be released long before the mind is ready to let go.

Every time you step onto your mat, you create space to slow down.

To breathe.

To move with intention.

To reconnect with yourself beyond the noise of everyday life.

Yoga isn't about doing more. It's about becoming present enough to hear what has always been there.

If you've been thinking about starting your yoga journey, there's never been a better time.

For a limited time, enjoy our **Winter Warmer New Student Pass**: **21 Days of Unlimited Yoga for just $55.**

Explore a variety of classes, experience the benefits of a consistent practice, and become part of a welcoming community.

Join us today. Book your Winter Warmer Pass via the link in our bio before this limited-time offer ends.

You've been thinking about trying yoga, but maybe you've convinced yourself you're not flexible enough, fit enough, or e...
05/08/2026

You've been thinking about trying yoga, but maybe you've convinced yourself you're not flexible enough, fit enough, or experienced enough.

The truth is, every yoga practitioner was once a beginner.

Our 2.5-hour Beginners Yoga Workshop is designed to give you the confidence to start your yoga journey with the right foundations. You'll learn how to breathe with awareness, understand the essential movements of yoga, explore how to support your body with props, and discover how to move safely in a way that feels right for you.

This workshop is more than learning poses. It's about understanding your body, calming your mind, and building the confidence to walk into a regular class knowing you belong there.

Whether you've never stepped onto a yoga mat before or you're looking to reconnect with the basics, this workshop is the perfect place to begin.

Join Eli on Sunday, August 23, from 10:00 AM to 12:30 PM.

There are only a few places remaining, so book your spot today through the link in our bio. We can't wait to welcome you.

Sometimes the most powerful shifts don't happen because life changes.They happen because we begin to question the storie...
04/08/2026

Sometimes the most powerful shifts don't happen because life changes.

They happen because we begin to question the stories we've been telling ourselves.

Take a quiet moment today and ask yourself:

What belief have I been carrying for years?

Is it still true?

Is it supporting the person I'm becoming?

Awareness is where transformation begins. When we pause, breathe, and create space to look within, we discover that we are not limited by old patterns. We have the power to choose a new way forward.

If you're ready to reconnect with yourself through movement, breath and mindfulness, we'd love to welcome you into our community.

Our Winter Warmer New Student Pass is available for a limited time.

21 Days of Unlimited Yoga for just $55.

It's the perfect opportunity to explore different classes, meet our teachers, and experience how a regular yoga practice can support your body, mind and wellbeing this winter.

Join us today. Your journey starts with a single class.

Book your Winter Warmer Pass via the link in our bio. Limited time offer.

04/08/2026

What if the most important place you could be today is right here, right now?

So much of our daily energy is pulled into what happened yesterday or what we need to accomplish tomorrow. But peace isn't waiting for us in the future, and it certainly isn't living in the past. It lives in this exact moment—imperfect as it may be.

This week, we invite you to slow down, drop out of your head, and bring your awareness back to the present.

Take a deep breath. Feel your feet firmly on the earth. Come home to yourself.

Remember: your presence is your practice.

Join the Practice
Try our Unlimited Online Yoga Classes for 2 weeks - only $38. Link in bio.

Healing rarely arrives the way we imagine.Sometimes it comes through stillness. Sometimes through challenge.Sometimes it...
03/08/2026

Healing rarely arrives the way we imagine.

Sometimes it comes through stillness. Sometimes through challenge.

Sometimes it comes disguised as the very thing we've spent years resisting.

Life has a way of gently placing us in situations that invite us to see differently. Not because our past wasn't real, but because we're ready to experience something beyond it.

When we stop expecting the world to repeat old wounds, we create space to witness something entirely new.

That space is where healing begins.

Your practice on the mat is a safe space to explore that stillness and embrace the uncomfortable. Join us this week as we make space for healing—one breath at a time. Link in bio for our current timetable and offers.

A thriving workplace begins with the wellbeing of its people.When stress is high and energy is low, it becomes harder to...
03/08/2026

A thriving workplace begins with the wellbeing of its people.

When stress is high and energy is low, it becomes harder to think clearly, communicate effectively, and do our best work.

Our Corporate Wellness Programs are designed to help teams reconnect with themselves and each other through mindful movement, breathwork, yoga, and sound healing.

Whether you're looking for a one-off workshop, regular in-studio or workplace classes, or an online wellness solution for a distributed team, we can create a program that supports the unique needs of your organisation.

When we care for people, performance naturally follows.

Swipe through to learn more about our Corporate Wellness offerings and discover how we can help your team reduce stress, build resilience, and create a healthier, more connected workplace.

If you're ready to bring more balance and wellbeing into your organisation, we'd love to hear from you.

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

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