Menopause Yoga Canberra

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Menopause Yoga Canberra Menopause Yoga is a holistic, therapeutic approach that supports women through menopause — nurturing mind, body and soul.

It offers symptom relief and a safe, empowering space to connect, share, and embrace this natural life transition.

I am beyond excited to present an early screening of the brand new documentary M Factor 2: Before the Pause (Perimenopau...
28/01/2026

I am beyond excited to present an early screening of the brand new documentary M Factor 2: Before the Pause (Perimenopause) for the women of Canberra.

Tuesday 24 February, 6:30pm
Palace Electric Cinema

Limited seats, tickets will sell fast!

A powerful new film continuing the vital conversation about women’s hormones, health, and the changes that shape this stage of life.

05/11/2025
Hot flushes driving you crazy? A late cancellation has opened up one spot in tomorrow's FREE Hot Flushes themed Menopaus...
24/10/2025

Hot flushes driving you crazy? A late cancellation has opened up one spot in tomorrow's FREE Hot Flushes themed Menopause Yoga workshop.
Saturday 25th October, 1pm to 4pm, Balanced Yoga, 39 Jardine Street, Kingston.
More info and registration here https://thisyogabliss.com/workshops

LAST MINUTE WORKSHOP SPACE AVAILABLEA late cancellation means one place has opened up for tomorrow’s free (pay it forwar...
26/09/2025

LAST MINUTE WORKSHOP SPACE AVAILABLE

A late cancellation means one place has opened up for tomorrow’s free (pay it forward) workshop:

Strong and Radiant: Menopause Yoga Workshop for Strength and Empowerment
Saturday 27 September 1–4pm
Downstairs Studio, Balanced Yoga, Kingston

Reclaim confidence, energy, and strength in midlife. Perimenopause and menopause can feel like your body is working against you, but what if this stage was actually an opportunity to feel more grounded, vibrant, and powerful than ever before?

In this 3-hour workshop, we’ll explore:
The science of hormonal shifts — and how they impact mood, digestion, energy, bone & heart health
A dynamic, uplifting yoga practice to boost vitality, tone muscles & lift low mood (all levels welcome!)
A women’s circle for honest reflections on what strength really looks like physically, emotionally & spiritually in this season of life.
Come as you are, and leave feeling empowered, energised, and deeply connected to your inner fire.

Spots usually go fast – secure the last one here
www.thisyogabliss.com/workshops

FREE Yoga for Midlife Women - Take some time just for you.Join us in a safe, supportive space where all bodies are welco...
19/09/2025

FREE Yoga for Midlife Women - Take some time just for you.

Join us in a safe, supportive space where all bodies are welcome, no experience is needed, and everything you need (mats & props) is provided.

Mondays 6:15pm, upstairs studio at Balanced Yoga, Kingston
Your teacher, Nathalie, trained in traditional Hatha and Vinyasa yoga in Nepal and is a certified Menopause Yoga Teacher, creating classes especially for women in midlife.

Book here https://thisyogabliss.com/classes

Free classes – because self-care should never be out of reach.
Optional donations welcome to help “pay it forward” for other women who may need this support.

Come as you are, breathe, move, and reconnect with yourself.

Address

39 Jardine Street, Kingston

2604

Website

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