Reson8 Retreats

Reson8 Retreats Soul-led small group retreats to reconnect mind, body, and spirit and to nature.

Reson8 Retreats was founded by Elizabeth Cotterell, a survivor of C-PTSD, to provide a container for healing and wellbeing

These women are inspirational. Everything you want is within your grasp, all you have to do is believe it and believe in...
23/04/2026

These women are inspirational. Everything you want is within your grasp, all you have to do is believe it and believe in yourself as a powerful creator being.

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They didn't storm any gates.
They didn't write manifestos or raise armies or demand anything from the men who ran the world around them. They simply looked at the two options medieval European society offered a woman — marriage or the convent — and began, quietly and practically, building something else entirely.
They called themselves Beguines.
The movement began stirring in the late 12th century in the diocese of Liège, in what is now Belgium, and spread across the next two centuries through Flanders, the Netherlands, and Germany until tens of thousands of women lived within its framework. It had no founder. No single rule. No pope had approved it and no king had sanctioned it. It grew the way genuine movements grow — because it answered a need that existing structures had refused to address.
A Beguine took no permanent vows. She married no one. She answered to no religious superior outside her community. She could own property in her own name. She could leave whenever she chose. She could write.
In the 13th century, these were not small freedoms. They were radical ones.
What the Beguines built to house this freedom were called Beguinages — begijnhofs in Dutch — walled enclosures within cities, entered through a single gate, containing rows of small houses arranged around a courtyard with a chapel at the center. From the outside they looked modest, even austere. From the inside they were something medieval Europe had almost no vocabulary for: a self-governing community of women, economically independent, spiritually serious, and answerable primarily to each other.
They worked. That was the foundation. Beguines spun wool and wove cloth in an era when the textile trade was one of Europe's primary economic engines. They cared for the sick in a time before hospitals existed in any meaningful sense. They taught children. They copied manuscripts — preserving texts in their careful hands that might otherwise have been lost. Their earnings were their own. Their days were structured by their own community's rhythms rather than by a husband's household or an abbess's rule.
And some of them wrote.
This is where the Beguine story becomes something that stops you cold.
Hadewijch of Brabant, writing in Middle Dutch in the mid-13th century, produced poems and visions of divine love so formally sophisticated and theologically bold that modern scholars place her among the great European lyric poets of any era. She wrote about the soul's relationship to God with the language and imagery of courtly romance — turned inward, made fierce and intimate and almost unbearably passionate.
Mechthild of Magdeburg wrote The Flowing Light of the Godhead — a work of mystical theology so direct in its address to God, so unmediated by clerical authority, that it made the Church deeply uncomfortable. She wrote in the first person. She described visions. She criticized corrupt clergy by name. She did all of this as a laywoman with no official ecclesiastical standing whatsoever.
And then there was Marguerite Porete.
Porete was a Beguine from the County of Hainaut who wrote a book called The Mirror of Simple Souls — a philosophical and mystical treatise on the soul's path toward union with God that was so theologically sophisticated it would eventually be studied in universities. The Church banned it. When she continued to distribute it, they burned it in public. When she still refused to recant its contents or acknowledge the authority of her inquisitors, they arrested her.
For nearly two years, Marguerite Porete said nothing to the Inquisition. Not a word of recantation. Not an acknowledgment of their jurisdiction. Not a single concession.
On June 1, 1310, she was burned at the stake in Paris.
Her book survived her. Copied secretly, circulated anonymously, it continued to be read across Europe for centuries — eventually attributed to various male authors because no one could believe a woman had written it. Its true authorship was only definitively established by scholars in the 20th century.
The Church that burned Marguerite Porete could not burn her words.
The institutional response to the Beguines escalated sharply in the early 14th century. The Council of Vienne in 1311-1312, convened partly in the shadow of Porete's ex*****on, issued formal condemnations of the movement. Pope Clement V's decrees described Beguines in language that would have been unrecognizable to the women actually living in the Beguinages — spinning wool, nursing the sick, copying manuscripts, teaching children.
The women kept going.
Some Beguinages were dissolved. Others were brought under looser Church supervision. The movement contracted and shifted. But it did not end. In the Low Countries especially, Beguinages survived not just decades but centuries — weathering the Reformation, surviving religious wars, enduring into the modern era with a tenacity that reflects something fundamental about what they had built.
The last Beguine — Marcella Pattyn of Kortrijk, Belgium — died on April 14, 2013. She was 92 years old. She had entered the Beguinage at age 18 and lived there for seven decades. With her death, an unbroken living tradition that stretched back to the 12th century came to its end.
Thirteen Beguinages in Belgium are now UNESCO World Heritage Sites — serene courtyards with cobblestone paths and whitewashed houses standing in the middle of modern cities, preserved because the world eventually recognized what it had nearly allowed to disappear.
You can walk into them today. You can stand in the courtyards where women lived and worked and wrote and argued with the most powerful institution in the medieval world — and won, not through confrontation, but through simple, persistent continuation. Through showing up every day and living as they had chosen to live.
They proved that freedom doesn't always require a revolution.
Sometimes it requires a gate, a courtyard, a loom, and the willingness to keep weaving long after the people who want to stop you have lost interest in trying.
The Beguines asked for nothing.
They simply built what they needed — and then defended it, quietly and completely, for five centuries.

This really resonated for me, let me know in the comments if it resonates for you too 💕
20/04/2026

This really resonated for me, let me know in the comments if it resonates for you too 💕

Emotional immaturity can manifest in various ways, affecting relationships.Daughters of emotionally immature mothers often feel invisible and misunderstood.I...

18/04/2026

What do you value?

I found this really powerful - children can be a parent's greatest teacher. I'd love to hear if this resonates for you, ...
11/04/2026

I found this really powerful - children can be a parent's greatest teacher. I'd love to hear if this resonates for you, too.

A father discovers that decades of being "present" at every game and school event meant nothing when his adult son reveals he spent his entire childhood strategizing the perfect moments to earn his dad's full attention.

06/03/2026
I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for s...
05/03/2026

I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for so much. I also worked with her one on one and look forward to doing more with her. It is a transformative experience if you're ready for it 💕

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Letting Go Ceremony Retreat - A Powerful Cleanse

I welcome you to this guided ceremony in a supportive space to connect, release & renew

This retreat day includes
🌟 A powerful letting go ceremony, from the Wiradjuri tradition as taught & permission granted by Minmia - using earth, fire & water
🌟Learning and experiencing ancient traditions - that you will always be able to draw upon.
🌟 Connecting to Mother earth, the spirit of the land, country & yourself.
🌟Freeing up space within you for more peace, compassion & love
🌟Receive an intuited animal spirit to support you in your ceremony
🌟A powerful BodyTalk check in session to support your healing & integration from the ceremony.

28 - 29 March 2026 Saturday - 10 am - 4.30pm, 7pm - 8pm & Sunday 10am - 2pm - spaces are limited, registration close 17 March 2026
More information www.reconnectheal.com
Much love Bek💛

Another word for this is ALCHEMY. This is what art can do - transmute pain to allow us to move through it. And I'm sure ...
01/03/2026

Another word for this is ALCHEMY. This is what art can do - transmute pain to allow us to move through it. And I'm sure everyone who interacts with it gets that emotional upgrade as well. What do you think?

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She was seven months pregnant when she found the evidence.
So she turned it into a bestseller.

August 1979. Washington, D.C.

Nora Ephron was heavily pregnant, moving carefully through her Georgetown home, when she noticed a children’s book.

It wasn’t meant for her toddler, Jacob.

It was a gift.

For her husband.

From another woman.

Inside the cover was a handwritten inscription — intimate, unmistakable. Not the kind of note one friend writes to another friend’s spouse. The kind that cracks a marriage in half.

The woman was Margaret Jay — daughter of former British Prime Minister James Callaghan and wife of the British Ambassador to the United States. She had been in their home. Sat at their table. Shared conversation.

Nora’s husband was Carl Bernstein — one of the reporters who helped expose Watergate. A man who had helped bring down a presidency.

Rumors had circulated in Washington for months. In political circles, whispers travel faster than truth. Columnists hinted. Dinner guests exchanged looks. And as the cliché goes, the wife is often the last to know.

Nora flew to New York to see her therapist.

“My heart is broken,” she said. “I will never be the same.”

Her therapist’s response was clinical and cutting: “You need to understand something. You were going to leave him eventually.”

Days later, Nora went into early labor.

On August 15, 1979, she gave birth to their second son, Max.

By December, gossip columnist Diana McLellan made the affair public. What had been private heartbreak became public scandal.

Nora packed up. She took Jacob, Max, and their nanny and returned to New York — the city she had never truly wanted to leave.

Her friend and editor Robert Gottlieb opened his Upper West Side home to her. She moved in with two babies and the debris of a marriage.

Most people would have chosen silence.

Nora chose sentences.

In 1983, she published Heartburn — a novel so thinly fictionalized that anyone who had attended a Georgetown dinner party in 1979 knew exactly what they were reading.

The protagonist, Rachel Samstat, is a cookbook author. Her husband, Mark Feldman, is a nationally syndicated political columnist. Rachel is seven months pregnant when she discovers his affair with Thelma — the wife of a powerful man.

The names changed.

The details did not.

Heartburn was 179 pages long and razor-sharp. It included recipes — linguine alla cecca, vinaigrette with Grey Poupon, potatoes Anna she once made for Bernstein. It included therapy sessions. It included humor that cut through humiliation like glass.

“If I tell the story,” Rachel says in the novel, “I control it.”

That line became a thesis.

Bernstein was not amused.

His first public comment: “Obviously, I wish Nora hadn’t written it.”

Friends of his spoke anonymously in the press. Some accused Nora of hypocrisy — of objecting to being written about while writing about herself. Others worried about his public image.

In 1985, when a film adaptation was announced, Bernstein reportedly threatened legal action, concerned about how he would be portrayed.

It didn’t stop the production.

In 1986, Heartburn hit theaters starring Meryl Streep as Rachel and Jack Nicholson as Mark. Directed by Mike Nichols, the film recreated the polished Georgetown world of political power and private collapse.

The story had moved beyond gossip.

It was now art.

And Nora Ephron was no longer just “the wife who was cheated on.”

She was the author.

She kept writing.

In 1989, she wrote the screenplay for When Harry Met Sally... — the film that redefined romantic comedy and asked whether men and women can truly be friends. In 1993, she directed Sleepless in Seattle, a global hit that grossed over $200 million. In 1998, she directed You've Got Mail, turning email into courtship.

She became synonymous with romance on screen.

But the irony was sharp: the woman who wrote the most beloved love stories of the late 20th century built her empire out of betrayal.

In 1987, she married journalist and screenwriter Nicholas Pileggi. The marriage lasted until her death.

She rarely discussed forgiving Bernstein publicly. She didn’t need to.

Her work had already reframed the narrative.

On June 26, 2012, Nora Ephron died of leukemia at 71. She had kept her illness largely private. At her memorial were figures from across Hollywood and journalism — Meryl Streep, Tom Hanks, Meg Ryan, Steven Spielberg, Martin Scorsese. Carl Bernstein attended as well.

Her son Jacob later directed the documentary Everything Is Copy — a phrase Nora often used to describe her philosophy.

Everything that happened to her — the affair, the humiliation, the divorce — was material.

Copy.

She could not undo what had been done to her.

But she could write it.

Carl Bernstein helped expose corruption in the White House.

Nora Ephron exposed the private cost of betrayal — and turned it into literature, film, and cultural legacy.

She proved something quietly radical:

You cannot control what breaks you.

But you can control how you tell the story.

And sometimes, the sharpest form of power is authorship.

I just read The Medical Medium book and it's amazing (it's 20 years old but I'm slow to the party lol). Loads of free re...
20/02/2026

I just read The Medical Medium book and it's amazing (it's 20 years old but I'm slow to the party lol). Loads of free resources on the website; this is just one.

Read on if you suffer from any "mystery" illness or chronic health condition...

There is so much free information there, I invite you to keep an open mind, take a look, and see what resonates for you. No agendas, no private funding, no sales funnel!

Visit this blog anytime for inspiration and valuable insights that will help you to heal and feel your best.

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