10/08/2026
📣 Programming with Lauren & Jayne.
We run each program for four weeks at a time.
Research shows that four week blocks of training intensity allows the body to learn, build and maintain the progress made without boredom taking over and motivation dropping. 💪
This allows for repetition both in the mind and body allowing for the movement patterns to be trained both mentally and physically which supports mind to muscle connection and progressive overload within strength and resistance training. 🙌
👋 Meet Hayley!
Training chest press on strength day.
We do three sets of each exercise.
This is Hayley’s progress…
Week 1: 6, 6, 5 reps.
Week 2: 8, 7, 5 reps.
Week 3: 8, 10, 10 reps.
We haven’t even completed week 4 yet!
So damn proud ♥️
Programming at its most effective 🙌
