Wellness Cupboard

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Wellness Cupboard Open the cupboard. Find your calm �

Consider this your little wellness nudge for the day. 💚Sometimes the smallest reminder is enough to shift our perspectiv...
15/10/2026

Consider this your little wellness nudge for the day. 💚

Sometimes the smallest reminder is enough to shift our perspective.

Open the Cupboard. Find Your Calm.

💚 October is Menopause Awareness Month.Perimenopause brings changes that go far beyond our physical health. Fluctuating ...
08/10/2026

💚 October is Menopause Awareness Month.

Perimenopause brings changes that go far beyond our physical health. Fluctuating hormones can affect how our brains function, influencing memory, concentration, mood, sleep and emotional wellbeing.

Some days we feel strong, capable and completely ourselves. Other days, even the simplest things can feel overwhelming. And sometimes, it’s difficult to understand why.

This is one of the reasons I created the Wellness Cupboard. A growing hub of wellness tools that you can reach into and take what you need.

Whether it’s positive self-talk from the Affirmation Shelf, a printable guide for the harder days, a little support with sleep, a guided meditation, a movement session or a quick brain break, there’s something to explore.

Daily practices such as regular movement, nourishing food, hydration, positive self-talk, meaningful connections, a sense of purpose and continuing to challenge our brains with new experiences can all help support our physical, mental and emotional wellbeing through these changes.

It’s not about getting everything right. It’s about recognising what we need, discovering what works for us, being patient with ourselves and finding daily practices that help us feel more balanced.

💚 Open the Cupboard. Find Your Calm.

Wellness isn't about perfection.It's about collecting small reminders that help us return to ourselves.I hope this one f...
07/10/2026

Wellness isn't about perfection.

It's about collecting small reminders that help us return to ourselves.

I hope this one found you at the right time.

🌿 Open the Cupboard. Find Your Calm.

05/10/2026

Got five minutes? 💪

My latest Movement Series workout is now on YouTube — 5-Minute Abs with Pilates Ball | Express Core #2.

It’s a quick intermediate–advanced core session using a Pilates ball, with plenty of strength, stability and coordination work packed into five minutes.

Use it as a standalone workout when you’re short on time, or add it to the end of a longer workout.

▶️ Full workout here: https://youtu.be/cnux-i8Ncj4?si=pWZhyZ3Qokk2yJXG

Happy World Smile Day 😁What are you filling yourself up with? 🌿Wellness isn’t one thing. It’s the little things we do co...
02/10/2026

Happy World Smile Day 😁

What are you filling yourself up with? 🌿

Wellness isn’t one thing. It’s the little things we do consistently that support how we feel, think and function.

💧 Hydration
🥗 Nutrition
🚶‍♀️ Movement
😴 Sleep
💛 Connection
🧠 Mind
✨ Purpose

And sometimes it’s simply getting outside - feeling the sunshine, spending time in nature and putting your feet on the ground - that puts a smile on your face. ☀️😊

You don’t need to do everything perfectly. Just notice what might be missing today and give yourself a little more of it. 🌿

Sometimes we don't need more information.We simply need the right reminder at the right moment.If this was yours today, ...
30/09/2026

Sometimes we don't need more information.
We simply need the right reminder at the right moment.

If this was yours today, save it for later. 💚

🌿 Open the Cupboard. Find Your Calm.

26/09/2026

Have you had a look inside the Wellness Cupboard yet? 🌿

The Wellness Cupboard is a growing collection of wellness tools and resources designed to support your body and brain.

Head to the Resource Shelf and you’ll find free wellness tools including guided meditations, breathwork, affirmations, movement, brain exercises, downloadable guides and printable resources.

You can also find out more about Wellness Cupboard workshops and retreats, and how to book one for yourself, your group or your workplace.

Have a little explore and see what you find. 💚

wellnesscupboard.com.au

Open the cupboard. Find your calm. 🌿

One for the mental bookshelf. 🧠🌿A thought worth keeping — and perhaps coming back to when you need it.Open the Cupboard....
25/09/2026

One for the mental bookshelf. 🧠🌿

A thought worth keeping — and perhaps coming back to when you need it.

Open the Cupboard. Find Your Calm.

A little reminder for today.If someone else in your life needed to hear this, send it their way. 💚🌿 Open the Cupboard. F...
24/09/2026

A little reminder for today.

If someone else in your life needed to hear this, send it their way. 💚

🌿 Open the Cupboard. Find Your Calm.

21/09/2026

Your parasympathetic nervous system is like your body’s brake pedal. 🧠

It helps counter the fight-or-flight response and shift your body towards a calmer state.

Here are 5 simple ways to engage it:

🧘‍♀️ Yoga
🌬️ Breathwork
🦵 Legs up the wall
💆‍♀️ Self-massage
❄️ Cold water

Each works a little differently — from stimulating the vagus nerve and changing your breathing patterns, to supporting circulation, activating sensory receptors and triggering the mammalian diving reflex.

You don’t need to do all five. Think of them as different tools you can reach for when you need them. 🌿

Which one do you already use?
🎥 Thank you liam for filming

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Wellness Cupboard
Charlestown, NSW
2290

Telephone

+19548531619

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