Cosmetic Nurse Stephie Murphy

Cosmetic Nurse Stephie Murphy Cosmetic Nurse: 9yrs, Registered Nurse: 22yrs

AHPRA Registration no: NMW0001088988

09/07/2026

Perimenopause teaches us that we can’t always control our hormones, but we can learn to create moments of calm within the chaos.

Perimenopause isn’t just about hot flushes or irregular periods. For many women, it can bring anxiety, overwhelm, poor sleep, brain fog, mood changes, and a nervous system that feels like it’s constantly on high alert.
While we can’t stop the hormonal shifts from happening, we can support our bodies through them.

✨ Prioritise sleep where you can.
✨ Move your body in a way that feels good.
✨ Nourish yourself with wholesome food.
✨ Spend time outdoors.
✨ Set boundaries that protect your energy.
✨ Practise deep breathing, prayer, meditation, or quiet moments of stillness.
✨ Remember that asking for help is a sign of strength, not weakness.

These small, consistent acts of self-care won’t make perimenopause disappear, but they can help your body feel safer, calmer, and more resilient through the transition.

If you’re navigating perimenopause, know that you’re not alone. This season can feel overwhelming, but with the right support and understanding, you can move through it with confidence and compassion.

🤍Menopause coaching sessions coming to the Health & Beauty Hub with Nurse Stephie

We have arrived to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 The kids were absolutely amazing on the flight 🙌🏻 such little troupers. The weather i...
07/07/2026

We have arrived to England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

The kids were absolutely amazing on the flight 🙌🏻 such little troupers.

The weather is amazing and we had a lovely first day catching up with my family.

A fun big adventure over the next 6 weeks for us including my beautiful cousin Gemma Bassani wedding in Italy 🫶🏻

Now it’s time to get over this jet lag!

❌ Available Appointments before I go on holiday ❌CHELSEA HEIGHTS▪️Tuesday 30th June @ 2.30▪️Wednesday 1st July @ 9amCOCK...
28/06/2026

❌ Available Appointments before I go on holiday ❌

CHELSEA HEIGHTS

▪️Tuesday 30th June @ 2.30
▪️Wednesday 1st July @ 9am

COCKATOO

▪️Thursday 2nd July @ 2.30, 4pm

Please DM or SMS 0424250855 for all appointments bookings and enquiries.

CHELSEA HEIGHTS Clinic days:
- Tuesdays 9.30-5pm
- Wednesdays 9.30-5pm
- Fridays 9am-5pm
- Saturdays 9am-5pm

COCKATOO Clinic days:
-Thursday 1pm - 7.30pm

Stephanie Murphy RN
AHPRA Registration no: NMW0001088988

27/06/2026

A little reminder 👩🏻‍⚕️

Longer. Stronger. Naturally.These lashes are mine, and they are one of the reasons I love our True Blue Skin Co Lash & B...
24/06/2026

Longer. Stronger. Naturally.

These lashes are mine, and they are one of the reasons I love our True Blue Skin Co Lash & Brow Serum so much.

Packed with powerful peptides and antioxidants, our serum is designed to nourish, condition and strengthen your natural lashes and brows while supporting healthier-looking growth over time.

✨ Peptide-rich formula to support stronger, healthier lashes
✨ Antioxidants help protect and nourish delicate lash follicles
✨ Promotes longer-looking lashes
✨ Strengthens and conditions
✨ Supports natural lash and brow growth
✨ Easy to use as part of your daily routine

Beautiful lashes don’t have to be complicated. Sometimes the best results come from simply supporting what nature has already given you.

Healthy lashes. Real results.

Available now from Health & Beauty Hub in Chelsea Heights and online.

DM to order yours!

Running has been one of the most important parts of my life over the last two years.Not only has it helped me regain my ...
23/06/2026

Running has been one of the most important parts of my life over the last two years.

Not only has it helped me regain my fitness and strength after having three babies close together and breastfeeding for over seven years straight, but it has become one of the biggest pillars of my mental and emotional wellbeing.

Running is my time.

It’s my meditation, my stress relief, my thinking time, and the place where I can work through whatever life is throwing at me. It’s where I feel free.

Back in March 2024, I couldn’t run 2km without stopping.

Then I joined my local running group Runnez and started following the guidance and training programs from coach Rick Mirabella.

Five months later, I ran my first 10km race.
Eight months later, my first half marathon.
Eighteen months later, my first marathon.

And now, just over two years later, I’m deep in training for marathon number three.

Running has never come naturally to me. I’m not one of those people who can just throw on a pair of runners and effortlessly smash out kilometres. It takes commitment, consistency, and plenty of hard work.

But the rewards have been incredible.

At 43 years old, with three young children and navigating perimenopause, I can honestly say I’ve never felt fitter.

Running has given me confidence, resilience, and a sense of pride in myself. Showing up day after day, doing hard things, and proving to myself and my children that I am capable of more than I thought possible has been one of the greatest gifts.

When clients ask me about my running, it’s often followed by, “Oh, I can’t run.”

And I always think… yes, you can.

With the right support, patience, and consistency, you can achieve things you never thought possible. You don’t have to be a natural. You just have to be willing to take that first step.

If you’ve ever thought about starting, I can’t recommend Rick and the Runnez community highly enough. They helped turn someone who couldn’t run 2km into a marathon runner.

And if I can do it, so can you. ❤️🏃‍♀️

23/06/2026

⚡️Signature Ultimate Glow Skin Correction Facial⚡️

Cost: $165

ARE YOU IN NEED OF A WINTER GLOW UP?
This skin correction facial will leave you GLOWING and your skin feeling fresh, nourished and hydrated.

All skincare products used are from our high quality boutique range by .skinco which are vegan friendly, cruelty free, nasty free and made in Melbourne.
All treatments performed by Nurse Stephie.

Facial includes:

▪️Deep double cleanse
▪️Full face Dermaplaning treatment
▪️Skin corrective peel tailored to your needs
▪️Hydration mark
▪️Hot towel treatment
▪️LED Light treatment for skin healing
▪️Sealed with a hydrating serum

Treatment time: 45 minutes

Please DM or SMS 0424250855 for all appointments bookings and inquiries.

Clinic days:
- Tuesdays 9.30-5pm
- Wednesdays 9.30-5pm
- Fridays 9am-5pm
- Saturdays 9am-5pm

Stephanie Murphy RN
AHPRA Registration no: NMW0001088988

A little pink vial of goodness 🙌🏻NCTF is one of my all time favourite treatments to use in clinic. I receive great feedb...
22/06/2026

A little pink vial of goodness 🙌🏻

NCTF is one of my all time favourite treatments to use in clinic. I receive great feedback back from my clients after their treatments and I personally have achieved great results from having the treatment.

❌NCTF info:

What:
New Cellular Treatment Factor is a unique blend of over 50 active ingredients including peptides, vitamins, amino acids, minerals and enzymes, hyaluronic acid.

Why:
NCTF is used to treat fine line & wrinkles, increase hydration, deeply nourish, improve radiance and improve collagen & elasticity to the face, neck and décolleté.

How:
We use a skin needling device to infuse the NCTF into the skin.
The treatment is comfortable to receive and the total treatment time is 1 hour.
You can expect to be pink for up to 24 hours after the treatment (often far less).
A LED treatment is performed immediately after the NCTF to aid healing.

3-4 treatments are recommended at 4 weekly intervals and then a maintenance treatment every 3-6 months.

Cost: $350 per treatment or $900 for 3 treatments when purchased in a package
(T&C apply)

Please DM or SMS 0424250855 for all appointments bookings and enquiries.

Clinic location: Chelsea Heights

CHELSEA HEIGHTS Clinic days:
- Tuesdays 9.30-5pm
- Wednesdays 9.30-5pm
- Fridays 9am-5pm
- Saturdays 9am-5pm

COCKATOO Clinic days:
-Thursday 1pm - 7.30pm

Stephanie Murphy RN
AHPRA Registration no: NMW0001088988

❌ Available Appointments before I go on holiday ❌CHELSEA HEIGHTS▪️Friday 26th June @ 3.30, 5.30▪️Saturday 27th June @ 1p...
22/06/2026

❌ Available Appointments before I go on holiday ❌

CHELSEA HEIGHTS

▪️Friday 26th June @ 3.30, 5.30
▪️Saturday 27th June @ 1pm, 1.30
▪️Tuesday 30th June @ 2.30, 3pm, 3.30
▪️Wednesday 1st July @ 9am, 12.30
▪️Friday 3rd July @ 8.30
▪️Saturday 4th July @ 9.30, 5.15

COCKATOO

▪️Thursday 25th June @ 1pm, 2pm
▪️Thursday 2nd July @ 2.30, 3.30

Please DM or SMS 0424250855 for all appointments bookings and enquiries.

CHELSEA HEIGHTS Clinic days:
- Tuesdays 9.30-5pm
- Wednesdays 9.30-5pm
- Fridays 9am-5pm
- Saturdays 9am-5pm

COCKATOO Clinic days:
-Thursday 1pm - 7.30pm

Stephanie Murphy RN
AHPRA Registration no: NMW0001088988

19/06/2026

DM or SMS 0424250855 to book in 🤩

Address

46/93 Wells Road
Kingston, VIC
3196

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 9:30am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61424250855

Website

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