Circle of Calm

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Cherrybrook, NSW
Circle of Calm

Hello light being! Thank you for stopping by. I warmly welcome you to Circle of Calm. A little bit about me:
I'm a lifelong student and a certified teacher of meditation and mindfulness. I have studied with the Australian Centre for Meditation and Mindfulness, and undergone Sadhguru's Inner Engineering. I have been fortunate to learn from world-renowned meditation teachers such as Emily Fletcher,

Anodea Judith, Sonia Choquette, Jeffrey Allen, and deeply influenced and inspired by the teachings of His Holiness Dalai Lama, Sadhguru, Mahatria, Deepak Chopra. Meditation has been the cornerstone of my life and I have experienced its transformative powers, which I want to share with as many beings as I possibly can. Through gentle guidance, I help people cultivate mindfulness, resilience, and compassion, enabling them to flow through life with greater fluidity and grace. As a Mindvalley certified life coach, I'm passionate about guiding individuals towards unlocking their full potential and living their best lives. Empathy, authenticity and accountability are cornerstones of my coaching philosophy. As a guide and coach, I believe in creating a safe and non-judgmental space where clients can explore their aspirations, fears and obstacles openly. Using deep enquiry and compassionate listening, I help clients gain clarity on their values, identifying limiting beliefs, and design actionable plans to create lasting change. As a mum of 2, homemaker and corporate worker, I understand the challenges and stresses of life, and how they can impact everyone. Nothing would give me more joy and fulfillment than to support you and serve you in a way that would help you become your best version. I would love to hear from you and work with you. If you have questions, just send me a message.

17/06/2026

I think one of the hardest things about growth is this

Most of the time, we already know.

We know we’re exhausted.
We know that boundary needs to be set.
We know that relationship, job, friendship or habit isn’t working anymore.
We know we’re playing smaller than we’d like to admit.

But knowing and facing it are two very different things.

Because once you tell yourself the truth
you can’t really unsee it.

And then something has to change.

That’s why I think growth has less to do with learning something new
and more to do with being honest about what you already know.

The women I work with are incredibly self-aware.

But sometimes self-awareness becomes:
“I know.”

Instead of:
“I’m ready to do something about it.”

And that’s where growth gets stuck.

Not in the lack of knowledge.
In the avoidance of truth.

Because the truth isn’t there to shame you.
It’s there to free you.

So here’s a question
What truth have you known for a while, but haven’t fully admitted to yourself yet?

Much love,
Deepika xoxo

16/06/2026

I’ve been thinking about overthinking lately.

And I don’t think it’s always about wanting the perfect answer.

I think sometimes it’s about wanting a guarantee.

A guarantee that it will work out.
A guarantee that nobody will be upset.
A guarantee that you won’t fail, look silly or make the wrong choice.

So we do what high-achieving women do best.

We think about it from every angle.
Then a few more angles.
We replay conversations.
Analyse text messages.
Mentally rehearse situations that haven’t even happened yet.

Because if we can predict everything
maybe we’ll feel safe.

But what if the real issue isn’t the situation?

What if it’s that you don’t fully trust yourself to handle whatever happens next?

Because when you trust yourself
you don’t need certainty.

You know you’ll figure it out.
You know you’ll recover.
You know you’ll be okay.

And that’s a very different kind of confidence.

Not confidence that life will go according to plan.

Confidence that you’ll be okay even if it doesn’t.

Much love,
Deepika xoxo

15/06/2026

I’ve noticed something interesting about high-achieving women.

Put ten of them in a room and most will quietly assume everyone else is more confident than they are.

More capable.
More together.
More certain.

Meanwhile, the woman they’re comparing themselves to is thinking exactly the same thing.

That’s the power of perception.

It’s not always reality.

It’s the meaning we give reality.

A piece of feedback becomes:
“I’m not good enough.”

A setback becomes:
“I’m falling behind.”

A difficult conversation becomes:
“They must be upset with me.”

Same situation.

Different perception.

And perception shapes how we feel, how we show up and the decisions we make.

That’s why one of the most powerful questions you can ask yourself is:

“Is this actually true?”

Or

“Is this just the story I’ve attached to it?”

Because sometimes nothing needs to change except the way we’re looking at it.

And when that shifts…

Everything else starts to shift too.

If this resonates, tell me:

What’s one story you’ve realised wasn’t actually true?

Much love,
Deepika xoxo

14/06/2026

A lot of high-achieving women are waiting for fear to leave before they move.

But what if you allowed yourself to be afraid?

Not fix it. Not fight it. Not spend all your energy trying to get rid of it.

Just let it be there.

Here are 5 things that might happen:

1. You might finally have the conversation you’ve been avoiding.
2. You might stop waiting until you feel “ready” and realise you’re more capable than you think.
3. You might take a chance on yourself instead of talking yourself out of it.
4.You might discover that confidence isn’t the absence of fear. It’s trusting yourself while fear is present.
5.You might build a life that’s guided more by what you want and less by what you’re worried about.

I work with a lot of high-achieving women.

And the ones who grow the most aren’t fearless.

They’re just willing to stop giving fear the deciding vote.

Because fear will always have an opinion.

The question is:

What would you do if fear got a smaller vote in your life?

Much love,
Deepika xoxo

13/06/2026

I think more women need to hear that.

Because I’ve met women who are still letting a decision from 10 years ago decide what’s possible for them today.

Still defining themselves by the relationship that broke them.

The opportunity they didn’t take.

The confidence they never had.

The mistakes they made.

As if the past gets a vote in their future.

It doesn’t.

Your past can teach you.

Shape you.

Even strengthen you.

But it doesn’t get to decide who you become next.

I think one of the most powerful moments in a woman’s life is when she stops asking:

“Why did this happen to me?”

And starts asking:

“Given everything I’ve been through, who do I want to become now?”

Because your future is not created by your history.

It’s created by the choices you make from here.

And that is very good news.

If this resonates, and you want to stop letting your past be your manager, send me a DM, let’s chat.

Much love,
Deepika xoxo

12/06/2026

I think a lot of high-achieving women get frustrated because they know they’re capable of more.

But they’re trying to create a different future while running the same patterns.

The same self-doubt.
The same people-pleasing.
The same fear of disappointing others.
The same habit of putting themselves last.

And then wondering why things aren’t changing.

Your next level doesn’t just need new goals.

It often needs new boundaries. New standards. New ways of thinking. New ways of showing up.

The woman who got you here deserves gratitude.

But she doesn’t need to make every decision moving forward.

What’s one habit, belief or behaviour you’re ready to leave behind?

If this resonated, send me a DM. I’d love to hear what’s shifting for you.

Much love,
Deepika xoxo

11/06/2026

You can wear the most beautiful outfit.

Walk into the room looking incredible.

Have people compliment you all day.

And still go home and tear yourself apart.

That’s because confidence was never hanging in the wardrobe.

And I think the same thing happens to a lot of high-achieving women.

They think the answer is the next promotion.
The next qualification.
The next achievement.
The next version of themselves.

Then I’ll feel confident.
Then I’ll feel worthy.
Then I’ll finally relax.

But the goal arrives.

And somehow the feeling doesn’t stay.

Because you can’t out-achieve a story that keeps telling you you’re not enough.

You just end up carrying that story into bigger rooms.

The women I work with are often incredibly capable.

But the biggest transformation rarely comes from changing what’s happening around them.

It comes from changing the conversation happening within them.

Because when that shifts…

Everything else starts to feel different too.

If this resonates, and if you’re tired of chasing worthiness and ready to build it from within, I want to hear from you.

Much love,
Deepika xoxo

10/06/2026

I used to dread winter, especially after moving to Sydney. The cold wind felt relentless and I spent most of the season wishing it away.

Over time, I’ve come to see winter differently. Not as something to endure, but as a season with its own wisdom.

Nature doesn’t bloom all year round. Winter reminds us that rest, reflection and stillness are just as important as growth and action.

So now I find comfort in the things that winter brings - cosy mornings, warm drinks, thicker blankets and (sometimes) quieter evenings.

09/06/2026

A lot of high-achieving women think they need more motivation.

Honestly?

I don’t think that’s the problem.

These are women who get up early.
Meet deadlines.
Look after everyone.
Keep going even when they’re exhausted.

That’s not a lack of motivation.

What I see more often is this:

Somewhere along the way, they lost connection with why it matters.

So life starts feeling like one long to-do list.

Work.
Responsibilities.
Appointments.
More work.

They’re getting things done.

But they’re no longer inspired by the life they’re building.

And that’s a very different problem.

Because no amount of motivation can fix a life that feels disconnected from what matters most to you.

Sometimes the question isn’t:

“How do I motivate myself?”

Sometimes the better question is:

“What am I doing all of this for?”

Because when you’re connected to something meaningful

your values,
your vision
the woman you’re becoming

you don’t need constant motivation.

You have a reason.

And a reason will take you much further than motivation ever will.

Consider this a gentle nudge to reconnect with what truly matters and share this with someone who may need to hear it.

Much love,
Deepika xoxo

08/06/2026

You will miss 100% of the chances you don’t take.

Obvious.

But here’s what no one pays attention to:

You also carry 100% of the regret from the chances you never gave yourself.

The conversation you didn’t have.

The opportunity you didn’t go for.

The boundary you didn’t set.

The dream you kept postponing until you felt more ready, more confident, more certain.

I work with a lot of high-achieving women.

And rarely is the problem capability.

The problem is waiting.

Waiting until the fear goes away.
Waiting until the timing is perfect.
Waiting until they know for sure.

Meanwhile life keeps moving.

And so do the opportunities.

No one can promise that taking the chance will work out.

But I can tell you this:

The women who grow, expand and create lives they’re proud of aren’t fearless.

They’re just willing to move before certainty arrives.

So let me ask you:

What’s one chance you’ve been talking yourself out of lately?

Much love,
Deepika xoxo

Address

Cherrybrook, NSW
2126

Telephone

+61481360019

Website

https://www.circleofcalm.com.au/

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