Tweed Coast Chiropractic

18/06/2026

16/06/2026

Interested in body work that is a little different to a typical massage? Book an energetic massage session today with Eleni, and let the healing power of conscious touch and pure essential oils reach a deeper layer of alignment between mind and body.

Discover how energy massage & essential oils support deeper healing beyond muscles. Tweed Coast Chiropractic explains the benefits of mind-body balance. Learn more!

15/06/2026

Vietnamese chicken and coriander salad
Ingredients
2 chicken breast fillets
¼ large green cabbage, finely shredded
½ cup thinly sliced red onion
1 cup Vietnamese coriander leaves (rau răm aka Vietnamese mint), roughly chopped, plus extra leaves, or bean sprouts to serve
Fried shallots, to serve

For the dressing
⅓ cup (80 ml) fish sauce
¼ cup caster sugar (or white sugar)
¼ cup (60 ml) lime juice
5 garlic cloves, finely chopped
1 long red chilli, deseeded, finely chopped, to taste

Instructions
Fill a medium saucepan with enough water to fully submerge the chicken. Bring to the boil over high heat, then add the chicken breasts (ensuring they are fully submerged), cover and reduce the heat to low. Cook for 8 minutes, or until fully cooked. Remove from the heat, allow the chicken to cool, then shred into strips by hand.
Meanwhile, make the dressing by combining the ingredients in a small bowl, whisking until the sugar dissolves.
Combine the cabbage, onion, Vietnamese coriander (reserving a few leaves to garnish) and chicken to a large bowl. Pour over the prepared dressing and toss gently to combine, until evenly coated.
Divide the salad between serving plates, sprinkle with fried shallots and a few extra Vietnamese coriander leaves, and ser

14/06/2026

This post explores why muscle knots/tightness and spasms often persist despite home remedies such as rolling and self massage, highlighting the need to address underlying physical and neurological triggers.

Persistent muscle knots or spasms can signal deeper issues. Tweed Coast Chiropractic explains why they linger and what treatments can help provide lasting relief.

12/06/2026

08/06/2026

If you are dealing with stubborn hip, knee or ankle pain, the real culprit might be your pelvic alignment rather than the injury site itself. This post explores how our chiropractic care helps reset your body’s foundation to stop recurring aches and improve how you move every day.

Poor pelvic alignment can contribute to hip, knee and ankle pain. Learn how Tweed Coast Chiropractic may help improve movement and support your recovery.

07/06/2026

We are Closed today Monday 8th for the public holiday. Open Tuesday from 8:30 am